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Modify Your Life Podcast
Modify Your Life Podcast episodes
- How weight loss impacted our relationships
One on One Online coaching
www.heaytomodified.comweekly group zoom callshttps://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6eGet you're macros and track your foodhttps://www.1stphorm.app/heavytomodified1 hr 1 min - Distracted by Everything, Achieving Nothing - A Modern Struggle
One on One Online coaching
www.heaytomodified.comweekly group zoom callshttps://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6eGet you're macros and track your foodhttps://www.1stphorm.app/heavytomodified53 min - PEOPLE TREAT YOU DIFFRENTLY WHEN YOUR OVERWEIGHT ( WHAT WE NOTICED AFTER WEIGHT LOSS)
One on One Online coaching
www.heaytomodified.comweekly group zoom callshttps://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6eGet you're macros and track your foodhttps://www.1stphorm.app/heavytomodified53 min - I WAS NOT HAPPY I WAS COPING ( 300 POUND WEIGHT LOSS)
Follow pate - https://www.instagram.com/determined_wellness_dwm?igsh=MmhmZGRnY2lpMWJi
One on One Online coaching
www.heaytomodified.comweekly group zoom callshttps://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6eGet you're macros and track your foodhttps://www.1stphorm.app/heavytomodified1 hr 14 min - Intuitive Eating is Just Laziness Heavy To Modified Gets Real
Welcome to "Modify Your Life Podcast"! I'm Anthony Lopez, better known as Heavy To Modified, hanging out with my co-host, the one and only Modified Frankie. Here, we're all about shaking things up in your life - mentally, physically, emotionally, and yeah, even financially.
Today, we're tackling something that kinda blew my mind - intuitive eating. Frankie brought it up, and honestly, my first thought was, "So, we're just calling eating whatever, whenever, 'intuitive' now?" But stick around, because there's way more to it than my first eye-roll suggested.
We're also diving into the whole vibe around "Fat Acceptance." Coming from guys who've tipped scales way past what most charts recommend, we've got some thoughts. Being over 300 and 600 pounds gives you a perspective not many can claim, especially when looking at the fine line between promoting body positivity and glossing over the health risks of obesity.
This episode isn't just about challenging what's out there; it's about challenging ourselves. From two dudes who've been on the heavier side of life, we're here to share the real talk on what it means to modify your life, why sometimes what's "supposed to be bad" gets a golden halo, and how to navigate through all that noise.
40 min - STOP WITH THE BS ( THIS ONLY HURTS YOU)
One on One Online coaching
www.heaytomodified.comweekly group zoom callshttps://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6eGet you're macros and track your foodhttps://www.1stphorm.app/heavytomodified47 min - Size, Skims, and Self-Love: Unpacking Weight with Humor and Honesty
One on One Online coaching
www.heaytomodified.comweekly group zoom callshttps://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6eGet you're macros and track your foodhttps://www.1stphorm.app/heavytomodifiedValerie Yingling- @valerierose34https://www.instagram.com/valerierose34?igsh=Y3l6bng4YWR5c3JuAmanda Dunson- @realtalksundays_podcasthttps://www.instagram.com/realtalksundays_podcast?igsh=MTExZGl0MmJwcTI1Yw==Welcome to the "Modify Your Life Podcast" with your host, Anthony Lopez, aka Heavy To Modified! Today, we have special guests Valerie Yingling and Amanda Dunson from realtalksundays_podcast joining us for an enlightening and hilarious discussion.In this episode, we dive deep into the concept of acceptance, exploring what it means to embrace different body sizes and the journey of self-acceptance, whether it's about being overweight or striving for a healthier version of yourself. We also tackle the humorous side of things, including the unexpected trend of guys wearing skims.Get ready for a refreshing and candid conversation that provides new insights into weight gain, weight loss, and the importance of embracing who you are. Tune in for an amazing episode filled with laughter, wisdom, and real talk!1 hr 5 min - Turning Wasted Years into Growth: Dedicate to Elevate
One on One Online coaching
www.heaytomodified.comweekly group zoom callshttps://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6eGet you're macros and track your foodhttps://www.1stphorm.app/heavytomodifiedWelcome to the "Modify Your Life Podcast" with your host Anthony Lopez, also known as "Heavy To Modified," joined by cohost "Modified" Frankie. In this podcast, we delve into the art of modifying your life across mental, physical, emotional, and financial dimensions.Today, join us in a conversation about navigating relationships and business simultaneously. We reflect on the time we spent unaware of the impact of our lifestyle choices, including struggles with weight, discipline, consistency, and motivation. Anthony shares his journey of turning his ADHD into a tool for productivity, overcoming daily, business, and life challenges.We discuss the realization of dedicating ourselves to personal growth, striving to become better versions of ourselves every single day. Tune in as we explore transformative insights and actionable strategies to modify your life for the better.47 min - We Are Worth More Money Fat and Depressed ( Body Positivity )
One on One Online coaching
www.heaytomodified.comweekly group zoom callshttps://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6eGet you're macros and track your foodhttps://www.1stphorm.app/heavytomodifiedWelcome to the "Modify Your Life Podcast," where your host, Anthony Lopez, also known as Heavy To Modified, guides you through an inspiring journey of transformation. Alongside co-host Modified Frankie, Anthony delves deep into the essence of changing your life for the better—mentally, physically, emotionally, and financially.In this podcast, we don't just scratch the surface. We explore the depths of personal growth and what it truly means to modify your life from the ground up. From our own experiences of shedding over 300 pounds combined, we bring you stories, insights, and advice that only those who have walked the path of significant transformation can.Our episodes kick off with personal tales, highlighting our relationship dynamics before and after our weight loss, shedding light on the profound impacts such a journey can have on personal relationships. We then pivot to tackling the complex and controversial topic of fat acceptance and the glorification of being overweight on social media. With a compassionate yet candid approach, we share our perspectives as individuals who have lived through the discomfort and unhappiness of obesity. Our aim is to spark thoughtful conversations, encouraging our listeners to think critically about health, happiness, and the societal norms that shape our views on body image.Join us on the "Modify Your Life Podcast" for heartfelt discussions, motivational stories, and practical tips on living your best life by embracing change wholeheartedly. Whether you're looking to improve your health, enhance your emotional wellbeing, or transform your life in any capacity, you'll find a community and support system here with Anthony, Frankie, and the many voices that join us on this journey of modification.46 min - Do What You Need Not What's Expected
Welcome to the Modify Your Life Podcast. I'm your host, Anthony Lopez, but you might know me as Heavy To Modified. Buckle up because this podcast is all about the real talk on transforming your life, inside and out.
Here on Modify Your Life, we're diving headfirst into the nitty-gritty of life modification – mentally, physically, emotionally, and financially. No fluff, just the straight-up, unfiltered conversation you need to get inspired and make those changes you've been craving.
Today, we're getting real about the version of yourself that's stuck in the daily grind, living up to everyone else's expectations, and putting your dreams on the backburner. Why do we do it? Why do we prioritize other people's goals and problems over our own? And let's face it – why do we run away from the hard stuff?
But here's the kicker: behind those tough choices and sacrifices is the person you've been dying to become. It's time to break free from the monotony, face the challenges, and start creating the life you truly want.
So, join me on Modify Your Life Podcast, where we're not just talking about change – we're diving into the messy, exciting, and sometimes downright uncomfortable journey of becoming the best version of yourself. Let's ditch the autopilot and start modifying our lives together. Get ready for some laughs, some aha moments, and a whole lot of inspiration. Welcome to the Modify Your Life family!
25 min
About Modify Your Life Podcast
From the publisher's feed
"Welcome to the 'Modify Your Life' podcast, where each week we explore the four pillars of a fulfilling life: physical, mental, emotional, and financial well-being. Join host Anthony Lopez, as I share…
my journey of transformation through weight loss and how it positively impacted every aspect of my life. From the latest self-help strategies to interviews with experts in various fields, this podcast is your ultimate guide to making meaningful changes in your life. Tune in and discover how to live your best life, mentally, physically, emotionally, and financially."