Modify Your Life Podcast

By Heavy To Modified | Anthony Lopez

"Welcome to the 'Modify Your Life' podcast, where each week we explore the four pillars of a fulfilling life: physical, mental, emotional, and financial well-being. Join host Anthony Lopez, as I share... more

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FAQs about Modify Your Life Podcast:

How many episodes does Modify Your Life Podcast have?

The podcast currently has 167 episodes available.

Modify Your Life Podcast episodes:

September 18, 2023 Losing over 200 Pounds and Counting: Brian's Inspiring Story on Modify Your Life
Welcome to the "Modify Your Life Podcast" with your host, Anthony Lopez, also known as "Heavy To Modified." Today, we have an incredible guest, Brian, who's here to share his awe-inspiring journey of shedding 200 pounds and showing us that he's far from finished.
Join us as we venture into the past to uncover Brian's earlier self, exploring the moments that lit the spark for his incredible transformation. We'll delve into the story of hitting rock-bottom and how that became the turning point in his life.
But it's not all seriousness here on the "Modify Your Life Podcast." We'll also indulge in lighthearted conversations about our favorite beverages, swap stories, and perhaps even engage in some comical mishaps along the way. And of course, get ready for a fun and maybe even a bit fiery debate: do French fries really belong in burritos? You won't want to miss this discussion!
Brian's journey is nothing short of amazing, and it's bound to leave you feeling inspired and motivated. We'll dive deep into his experiences, mixing the uplifting with the humorous, all with the goal of igniting that same inspiration within you, our listeners. We firmly believe that every story has the power to change lives, and Brian's story is a shining example of that.
So, whether you're seeking inspiration, a good laugh, or just a great conversation, this episode of the "Modify Your Life Podcast" offers it all. Tune in and get ready to be motivated as we embark on this extraordinary journey of transformation. We promise you'll be eagerly anticipating Brian's return for more incredible stories and discussions.
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58min
September 15, 2023 Challenging Fat Phobic Ideals
Welcome, friends, to the 'Modify Your Life Podcast' – I'm your host, Anthony Lopez, aka 'Heavy To Modified,' and I'm here with my awesome co-host, 'Modified Frankie.' Get ready to embark on a rollercoaster ride of emotions and insights!
First up, we'll have you doubled over with laughter as we dig into the treasure trove of funny stories from our past relationship. Picture this: Frankie was supposed to be tackling chores, but she decided to make a pit stop at a Korean BBQ joint instead. The shenanigans we got into are worth the listen!
But don't be fooled by the humor; we're diving deep into some important topics too. Join us as we take on the world of fat-phobic social media posts. Anthony and Frankie share their unfiltered thoughts on why it's high time we stopped shaming people for working on themselves. We believe in self-love and self-improvement, and we're not holding back on this one!
And speaking of fears, we're not afraid to open up about our own. Anthony gets real about his fear of hitting up amusement parks while carrying some extra weight. We'll get into the nitty-gritty of the emotional journey and societal pressures that come with it. Trust us, you're not alone in these feelings.
So, if you're looking for laughs, heartfelt conversations, and a good dose of inspiration to transform your life, 'Modify Your Life Podcast' is your new best friend. Tune in every week as we navigate the ups and downs of life modifications, one story, and one juicy conversation at a time!
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57min
September 11, 2023 Elevate Your Life: Breaking Free from Complacency
Welcome to the "Modify Your Life Podcast," hosted by Anthony Lopez, better known as Heavy To Modified. In today's episode, we dive deep into the journey of self-improvement, resilience, and the art of never settling for mediocrity. Joining us is a very special guest, John, also known as Big John. Originally, we invited John to share his inspiring story of moving from California to Las Vegas, Nevada, with just $700 in his pocket. However, our conversation takes an unexpected turn, and we find ourselves exploring a universal struggle we all face - the tendency to become complacent when we achieve a taste of success.
Both John and I share our personal stories of falling into the trap of complacency, where we started to get comfortable with the small victories we had achieved. But as we chat, it becomes evident that true growth and lasting success come from never taking our foot off the gas pedal. We discuss the temptation to seek shortcuts and the false belief that success will magically appear without hard work.
Throughout this episode, we emphasize a vital lesson - it doesn't get easier; we simply develop more discipline and resilience to overcome life's hurdles. We provide practical insights, strategies, and personal anecdotes to inspire you to keep pushing forward, even when it feels tough.
So, if you're tired of looking for the easy way out, if you're ready to shed complacency, and if you're eager to embrace the challenges that come your way, this episode of the Modify Your Life Podcast is a must-listen. Join us as we explore the journey of personal growth, tenacity, and the pursuit of a life modified for success.
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48min
September 08, 2023 Rebuilding Relationships Our Journey Beyond Food
Welcome to the "Modify Your Life Podcast"! I'm your host, Anthony Lopez, and joining me today as my co-host is Modified Frankie. In this podcast, we invite you to join us on an incredible journey of personal growth, resilience, and transformation.
Over the past month, I've been going through some deeply personal experiences, including the loss of my father. Together, Frankie and I will open up about the emotional rollercoaster that life's challenges can bring, offering a candid and heartfelt look into our own journeys.
But don't worry; it's not all serious talk on the "Modify Your Life Podcast." We're here to entertain, inspire, and make you laugh. Throughout our episodes, we'll share hilarious anecdotes and funny stories, reflecting on the early days of our relationship and sprinkling in plenty of laughter along the way.
One of the central themes of our podcast is my personal transformation story. I've managed to shed over 350 pounds on this incredible journey. Frankie, who initially had her doubts, will share her perspective on how I proved her wrong. We'll discuss the importance of self-belief and taking charge of our lives, no matter the obstacles or doubters we encounter.
A pivotal moment in our relationship came when we realized it was time to rebuild our connection. We shifted our focus away from food and discovered a deeper connection built on mutual support and growth. We'll provide insights into how we navigated this transformation together and emerged as a stronger, more united couple.
And, of course, we can't forget to share some amusing tales from our experiences while being on vacation when I weighed over 550 pounds. These stories will leave you in stitches while underscoring the importance of embracing life, regardless of where you are on your personal journey.
Join us on the "Modify Your Life Podcast" for a rollercoaster of emotions, insightful discussions, and laughter that will remind you that life's challenges can be conquered with determination, support, and a healthy dose of humor. Remember, your journey is yours to modify, and we're here to support you every step of the way!
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55min
September 04, 2023 Growth Chronicles: From Past Laughs to Present Wisdom
Welcome to the Modify Your Life Podcast with your host, Anthony Lopez, also known as Heavy To Modified. Today, we've got a special episode as we bring back our friend Cody to dive deep into the rollercoaster of life's experiences. In this episode, we'll take you on a journey through our past, sharing stories that are funny, embarrassing, and sometimes even a bit heartbreaking.
As we reminisce about the versions of ourselves we no longer recognize, we'll reflect on the choices we've made and the paths we've traveled. Through laughter and reflection, we'll explore the transformative power of growth and self-discovery.
But that's not all. We'll also touch upon a topic that affects many lives – addiction, whether it's to substances or destructive behaviors. Cody will bravely open up and share some of his most vulnerable and valuable stories from when he hit his version of rock bottom. It's a conversation that's raw, real, and full of hope.
Our mission with this episode is to shed light on the fact that being at your version of rock bottom doesn't mean you have to stay there. Join us as we navigate the ups and downs of life, providing inspiration, support, and a reminder that change is always possible. Tune in to the Modify Your Life Podcast, because together, we can modify our lives for the better
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53min
August 28, 2023 Rising from the Abyss: Cody's Journey of Redemption and Transformation
Welcome to the "Modify Your Life" podcast! I'm your host, Anthony Lopez, and today's episode is about to take you on a gripping journey of transformation. Get ready to be inspired as we sit down with our special guest, Cody.
Imagine hitting rock bottom and making the decision to turn your life around. That's exactly what Cody did. He battled through prescription drug addiction, faced debilitating seizures, and found himself on a path to self-destruction. But amidst the chaos, Cody held onto a lifeline—the gym. It was his refuge, his sanctuary, and a glimmer of hope in his darkest hours.
In this episode, Cody opens up about his incredible story of resilience. From the depths of addiction to the highs of recovery, he shares his personal experience of pulling himself out of the abyss. He takes us behind the scenes of his time in rehab, offering a raw and unfiltered look into the challenges he overcame and the victories he achieved.
Cody's journey didn't stop there. Today, he stands as a shining example of what's possible through determination and perseverance. He's a successful personal trainer and bodybuilder, a testament to the fact that even when life throws its worst at you, you can emerge stronger than ever.
So, whether you're facing your own challenges or simply seeking a powerful story of transformation, this episode is for you. Join us as Cody walks us through his incredible tale of turning adversity into strength, proving that with the right mindset and the will to change, you can modify your life in ways you never thought possible. Get ready to be motivated, uplifted, and ready to tackle your own challenges head-on. This is the "Modify Your Life" podcast, and you're in for an unforgettable ride.
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56min
August 21, 2023 Unlocking Transformation: Overcoming Gym Fears with Anthony Lopez and Revival Gym Owner Juan
Welcome to the 'Modify Your Life' podcast, hosted by Anthony Lopez, also known as Heavy To Modified. Join us in this empowering journey as we delve into the depths of personal transformation and conquering fears. In this episode, we have a candid conversation with the visionary owner of Revival Gym, where we dive deep into the shared apprehensions of taking that first step into the gym. We've all felt that surge of uncertainty, but today, we reveal how this simple act has unleashed a world of positive change, not only in our physical selves but in our mental outlook as well.
Tune in as we explore the common thread of fear that holds many back, and how breaking through those barriers has led to astounding growth. We share personal anecdotes, touching on the transformative power of immersing oneself in a community of like-minded individuals who uplift and inspire.
Discover the wisdom and insights of the gym owner as we uncover their perspective on the gym as a haven for self-improvement. We gain a unique glimpse into the incredible stories of individuals who have embraced the gym as a pathway to becoming the best versions of themselves. Each day, we witness firsthand the inspiring journey of these remarkable individuals who continue to surpass their own expectations.
Join us in this episode of 'Modify Your Life' as we redefine fear, celebrate personal victories, and learn how taking that initial step into the gym has the potential to reshape not only bodies, but entire lives.
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34min
July 17, 2023 The Art of Transformation: Juan's Story of Personal Growth and the Birth of Revival Fitness
Welcome to the "Modify Your Life" podcast, where we embark on a transformative journey together. I'm your host, Anthony Lopez, also known as Heavy To Modified, and today we have a truly inspiring guest. Joining us is Juan, https://www.instagram.com/revivalfitnessoc/?hl=en
the owner of Revival Fitness, who has a captivating story to share about his personal transformation and the creation of a haven for fitness enthusiasts.
In this episode, we delve into Juan's remarkable upbringing, which didn't always align with a healthy lifestyle. However, at a young age, he recognized the importance of prioritizing fitness and well-being. We explore the pivotal moments that motivated him to embark on his own journey towards physical and mental transformation.
But that's just the beginning. Juan's story takes an exhilarating turn as we uncover the incredible circumstances that led to the establishment of Revival Fitness. From humble beginnings to running a successful gym, Juan's entrepreneurial spirit and determination shine through. Together, we dive into the fascinating tale of how passion and dedication can turn dreams into reality.
As the conversation unfolds, I delve into the questions that people often have when stepping into the gym for the first time. Juan generously shares his insights, offering invaluable advice for individuals seeking to kickstart their fitness journey. We discuss the importance of creating a safe and inclusive space where everyone feels welcomed and empowered to work towards their body goals.
Join us on "Modify Your Life" as we explore the profound impact that fitness can have on one's life. Through candid discussions and personal anecdotes, we inspire listeners to transform their bodies, minds, and lifestyles. Whether you're a seasoned gym-goer or just taking your first steps towards a healthier you, this podcast is your guide to unlock your full potential.
Get ready to be motivated, educated, and entertained as we uncover the secrets to modifying your life for the better. Tune in and embark on a journey of self-discovery, empowerment, and unstoppable growth. Welcome to the "Modify Your Life" podcast!
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44min
June 30, 2023 Challenging the Norms: A Candid Conversation on Social Media and Obesity
Welcome to the "Modify Your Life Podcast" with your host, Anthony Lopez, also known as Heavy To Modified. In today's episode, we have Jonathan ( https://www.instagram.com/jonathanliftz/ ) back on the show, and together we delve into a thought-provoking discussion about social media and its impact on our lives.
In a society where influencers and individuals promote various agendas, we explore the concerning trend of people advocating for acceptance of being overweight, obese, or even morbidly obese. We share our personal experiences and thoughts on how these influencers are conveying the message that it's acceptable and even desirable to lead an unhealthy lifestyle.
As two individuals who have triumphed over our own battles with morbid obesity, we bring a unique perspective to the table. Through our weight loss journeys, we have transformed our lives, not just physically but also for the sake of our overall health and well-being.
During this enlightening conversation, we open up about the challenges we faced while being overweight and the decision we made to make a positive change. We discuss how our lives have dramatically improved since embracing a healthier lifestyle, and most importantly, how we have found genuine happiness in the process.
Join us as we navigate through the complexities of social media's influence on body image and self-perception. Together, we explore the deeper meanings behind the promotion of unhealthy lifestyles and provide insights into our own transformative experiences. This podcast aims to inspire and empower listeners to modify their lives for the better, both physically and mentally.
Tune in to the "Modify Your Life Podcast" and embark on a journey of self-discovery, empowerment, and personal growth. Learn how to make positive changes, overcome challenges, and ultimately live a life that you are truly happy with.
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30min
June 19, 2023 The Unbreakable Spirit: Jonathan's Path from Cancer Survivor to Conquering Obesity
Welcome to "Modify Your Life Podcast" with your host Anthony Lopez, also known as Heavy To Modified! In today's episode, we have a truly remarkable guest, Jonathan. IG - https://www.instagram.com/jonathanliftz/
This extraordinary individual has overcome not just one, but multiple life-altering challenges, making his story truly inspiring.
Jonathan's journey begins with his battle against cancer, a fierce fight that tested his strength and resilience. But his story doesn't end there. He also faced the daunting obstacle of obesity, which he conquered with sheer determination and unwavering dedication. Through heartfelt conversations, we delve deep into Jonathan's upbringing, exploring the profound impact of losing his mother and how it shaped his outlook on life.
In this powerful episode, Jonathan fearlessly shares his experiences, shedding light on the hurdles and obstacles that life threw at him. Despite the hardships, he refused to be defined by his circumstances and instead used them as stepping stones towards personal growth. Jonathan's story is a testament to the human spirit's remarkable ability to persevere, teaching us that no matter how difficult life may seem, it's possible to rise above it.
With his captivating storytelling and infectious enthusiasm, Jonathan has built a significant following. He serves as a beacon of hope for others, demonstrating what's achievable through hard work, dedication, and leading by example. Tune in to this must-watch, must-listen episode and prepare to be inspired by Jonathan's incredible journey. Get ready to modify your life, because this podcast is packed with inspiration that will leave you motivated to take on any challenge.
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1h 36min

FAQs about Modify Your Life Podcast:

How many episodes does Modify Your Life Podcast have?

The podcast currently has 167 episodes available.