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Anxiety, Anger, Shame, and Depression wreck havoc on our lives.  Pastor Eric Cepin, along with his wife Susan Cepin, describe in this episode an expressive writing process that they developed to help people work through the anxiety and fear.  This model leans heavily on the understanding that our neurobiology changes when we begin to write about our anxieties.  This particular expressive writing exercise uses the trinitarian prayer process that the Village uses as one of its listening practices.  Below is a link to the expressive writing guide, the trinitarian prayer process, and further recommended listening.

Trinitarian Prayer Journaling
Your Emotions
Module 1 Guide
Sermon on Trinitarian Prayer

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“Healing the City” is a weekly podcast about what it looks like to build healthier communities. Featuring the voices and perspectives of people from the Village Church, each episode is focused on the real challenges and real opportunities for change in our cities.

The podcast takes a whole-person approach. We talk about soul care and spiritual direction, along with mental health and community involvement. You will hear thoughtful perspectives on what people in our cities are up against, plus practical steps you can take to be part of the healing.

Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as we have honest conversations and keep pointing toward hope and next steps.

The Village Church
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The Village Church meets at 10a and 5p on Sundays
1926 N Cloverland Ave, Tucson AZ 85712
Mail: PO Box 30790, Tucson AZ 85751