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Module 3: Focusing in sessions
(00:49) 3.1: The minimal digital detox
(02:51) 3.2: Two tricks to avoid falling asleep
(03:56) 3.3: Keeping your mind from wandering
(06:28) 3.4: How to listen actively
(08:33) 3.5: How to quickly refresh between sessions
(10:03) 3.6: An energy- and focus-boosting breathing trick
Improve your focus and maximize your learning potential with this episode of our mini course!
Discover techniques to stay engaged during talks and conversations while actively participating. Learn the secrets to enhance your focus, including the minimal digital detox and tricks to avoid falling asleep.
Explore mindfulness exercises like the five senses check-in and energy-boosting breathing techniques. Elevate your conference experience and keep your brain sharp throughout the day!
To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at [email protected].
Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer.
If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review and receive the full e-book as a token of gratitude.
Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via [email protected] or connect on LinkedIn.
Links:
- Book Mark Tigchelaar (Focus on/off) — 3.3 I’ve learned this trick from Mark Tigchelaar. I can really recommend his book Focus.
View all episodes
By Meeting in Balance(00:49) 3.1: The minimal digital detox
(02:51) 3.2: Two tricks to avoid falling asleep
(03:56) 3.3: Keeping your mind from wandering
(06:28) 3.4: How to listen actively
(08:33) 3.5: How to quickly refresh between sessions
(10:03) 3.6: An energy- and focus-boosting breathing trick
Improve your focus and maximize your learning potential with this episode of our mini course!
Discover techniques to stay engaged during talks and conversations while actively participating. Learn the secrets to enhance your focus, including the minimal digital detox and tricks to avoid falling asleep.
Explore mindfulness exercises like the five senses check-in and energy-boosting breathing techniques. Elevate your conference experience and keep your brain sharp throughout the day!
To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at [email protected].
Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer.
If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review and receive the full e-book as a token of gratitude.
Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via [email protected] or connect on LinkedIn.
Links:
- Book Mark Tigchelaar (Focus on/off) — 3.3 I’ve learned this trick from Mark Tigchelaar. I can really recommend his book Focus.