Everyone has a story but it’s your prerogative  to tell it. Our experiences and our journeys are made for others to learn from; I’ve been made a storyteller, what about you?

I never imagined that there will come a day where we all would be fighting a pandemic like COVID-19. Now we have yet another battle to fight accompanied with the growing rate of depression and anxiety. In this episode, I explore alongside my shrink the...

We all have that song that get us into the mood, whether it’s a break up song or a make up song. Some songs get us dancing, others get us crying! In this episode, I explore one of my favorite jams and expose a secret no girl will tell you willingly! 🤫

So many responsibilities! How do you find a balance? In this episodes, I provide three working tips to help you find your balance with work and parenting. Oh and there’s a bonus tip for my single friends!

Many people still think mental illness is a joke or a white man’s sickness. Some go as far as saying “it’s not for black people” or make comments like “we are too strong for it”News Flash! No one is above mental illness. In this episode, I share my...

Have you ever been to Egypt? Now I’m not referring to the country but to a state of mind or a phase in life. Adapted from the Bible stories about the Israelites detour to Egypt, his terms has become a favorite of mine in describing a temporal phase in...

We made it to 2021 everyone! I am overwhelmed with gratitude for this great blessing. I wish you all an amazing year ahead, may it be good to us. Thank you for supporting me, God bless.

As we move to the end of the series on identity, one must consider the importance of guarding it. Life experiences; marriage, job positions, peers, can easily tilt us off balance, here’s a reminder to hold onto what you stand for.

We have explored identity in the last couple of episodes and established the importance of self awareness and the roles parents play in identity formation. Today, let’s consider what your genes have got to do with it!

There are many parts to self actualisation, one of which is identity formation and understanding. I decided to interview a psychologist as a concluding segment on this topic and we talked about how to break out of this bubble.