What do you define as worship? We often think of worship as the music in church. Or sometimes we think of the actual church service itself as a worship service. It seems like we only get into the mode of worship when we are at a building that we call church. However, this morning I took a walk to church. I walked 5 miles to church and spent the entire time worshiping God‘s creation. True worship is what we do every day when we see all that God has done, and all that God has made, and we relish in the moments.

In this episode, I go on a run with Alfred “Freight Train” Walker. It was a beautiful Saturday morning and we ran hard. This was the fastest paced MOEO ON THE RUN to date and it was amazing. We talked about how it was interesting how one small invite can change the course of your life! We discussed how you should BE who you see yourself being. Don’t just think about it! We spoke to the value of people who invest in you? We talked about our relationship with outcomes that aren’t as we expected. To not look at them as losses or failures, but as learning opportunities. Freight train lives an inspiring powerful life, and he speaks that power and inspiration into the life of everyone he meets. I hope you love this episode with “Fredo”!

Follow Freight Train at:

Alfred Walker MMA - Facebook

freighttrainma.com

@alfredwalker_mma

@AlfredWalkerMMA

Come work out in person at

210 East Okmulgee

We all have resistance. Will you use it to build you up and strengthen you? It will you let it tear you down and destroy you? ”Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,“

‭‭Hebrews‬ ‭12‬:‭1‬ ‭NIV‬‬

We all face resistance every day, whether you allow it to build you up or to break you down and destroy you all depends on your relationship with the resistance

Until you decide to change your point of view, and look at things from every possible angle, you will never find the truth

You have the power to live life in a way that optimize your health. The question is, will you utilize the tools? Empower medicine, provide you with the tools and gives you the power to live life to the maximum of your potential..

You want to CRUSH MEDIOCRE? What ever is your priority; DO IT NOW!!

All of humanity's problems stem from man's inability to sit quietly in a room alone.

- Blaise Pascal

What keeps you from listening deeply? Friction is a force that is applied against an object in motion that slows it down or instructs it. There are things that create friction in our lives to our ability to listen deeply. One of the big things that creates friction against my deep listening is my ego. Once you can recognize the sources of friction, you can develop ideas and practices to overcome those sources of friction. What causes you friction to deeply listening?

1. LISTEN TO YOURSELF

Before anything else. Before turning on devices, before turning on the TV. Just sit and meditate and listen to your own thoughts. No judgement, just listen. You can’t deeply listen to anyone else until you have listened to yourself.

https://youtu.be/pudcyAZLTFk?si=ty5XQWkLvSYnih6e