You have the power to live life in a way that optimize your health. The question is, will you utilize the tools? Empower medicine, provide you with the tools and gives you the power to live life to the maximum of your potential..

You want to CRUSH MEDIOCRE? What ever is your priority; DO IT NOW!!

All of humanity's problems stem from man's inability to sit quietly in a room alone.

- Blaise Pascal

What keeps you from listening deeply? Friction is a force that is applied against an object in motion that slows it down or instructs it. There are things that create friction in our lives to our ability to listen deeply. One of the big things that creates friction against my deep listening is my ego. Once you can recognize the sources of friction, you can develop ideas and practices to overcome those sources of friction. What causes you friction to deeply listening?

1. LISTEN TO YOURSELF

Before anything else. Before turning on devices, before turning on the TV. Just sit and meditate and listen to your own thoughts. No judgement, just listen. You can’t deeply listen to anyone else until you have listened to yourself.

https://youtu.be/pudcyAZLTFk?si=ty5XQWkLvSYnih6e

My word for 2024 is REVOLUTION. I plan to start a REVOLUTION in my life. To be a BETTER BEING just BEING BETTER everyday. Job #1 is become a RADICAL LISTENER!!

Revolution is defined as a relatively sudden change. I want to start a revolution in the way I listen. The word serendipity means the effect by which one accidentally stumbles upon something truly wonderful, especially while looking for something unrelated. I think the essence of this statement is looking! Are you looking as you walk through your life and at the same time are you listening. For serendipity to occur you must be looking and listening. Communication and connection requires you to listen. My question is who will listen? “When we listen, we hear someone into existence.” Laurie Buchanan PhD. Are you ready to listen people into better existence?

This is a MUST LISTEN! Meredith Stevenson is a young lady who was arguably the most accomplished swimmer in Muskogee history and was on a trajectory to reach limitless heights in swimming. Then on one fateful night at the Indian Bowl all that changed. And before long she was fighting for her life and her leg. We talk about all she went through. We talk about resentment, how life is not fair, fear, anxiety and best of all fighting through it all! I am so proud of Meredith and I love the young woman she has become. She is an inspiration to anyone facing daunting obstacles. Don’t miss this MOEO ON THE RUN with Meredith!!

Sometimes we get overwhelmed and life events try to knock us out of our game. They try to make us quit. They try to make us feel weak. But as long as we can stay in the game where we’re supposed to be. Endure! Stay in the game!

BE GRATEFUL FOR THE LITTLE THINGS

Do not take anything for granted! There are things in our life that we take for granted because they seem like they will always be there; but there is no guarantee! Be mindful of all the little things that bring you joy and BE GRATEFUL!