Mohawkmomma Soul: Divergent Soul Care for Scribblers + Speakers + Seekers

Dear scribblers + speakers,

Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.

Watch the visual meditation on Spotify or YouTube.

1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). 

2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… 

4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there. Ase' + Amen

Embodiment CTA (Call to Abide): Take the Rest Assessment 

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Seen in the visual meditation - The 30-Day Intentions Journal

Therapy:

Therapy for Black Girls 

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Ease into the day 

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work-play?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Dear scribblers + speakers,

We follow a turning-ovah-table Messiah. Let's follow in His footsteps + turn ovah tables as beloved, devoted disciples of joy + justice.

Watch the visual meditation on YouTube or Spotify.

Read along: Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves. “It is written,” he said to them, “‘My house will be called a house of prayer,’ but you are making it ‘a den of robbers.’” - Matthew 21:12, 13 (NIV) Read full chapter

Ase' + Amen

The Embodied Question: What table(s) have you recently turned ovah, from the inside out?

Embodiment CTA (Call to Abide): Follow your Messiah and turn ovah a table (or more) in your soul care rituals (don't overthink this, we all have rituals—we simply don't name them as such.).

Call in: Leave a message

(keep it private or get it included on the podcast)

Download Gift: Soul Care + Self-Care Toolkit

Get Curious: Take the Rest Ritual Quiz

Therapy:

Therapy for Black Girls

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Mental Acupuncture

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Dear scribblers + speakers,

How are you being  + doing so far, in this 30-day communion?

Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.

1) H2O Cocktail —Revitalize + re-hydrate first thing each day (yes, before tea, coffee, etc.). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt.

2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also.

4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.

Embodiment CTA (Call to Abide): Take the Rest Assessment 

Ase' + Amen

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Daydreaming Ritual

Moon Musing

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Dear scribblers + speakers,

Today, on Wednesday, July 13th, we skywatchers will have a chance to behold a view of the biggest supermoon of the year so far, the Buck Supermoon. So let's pause with a meditative ceremony to give thanks to the Most High and reap of this celestial beauty + witness.

"There is one glory of the sun, and another glory of the moon, and another glory of the stars; for star differs from star in glory" - 1 Corinthians 15:41.

The Embodied Question: How will this supermoon remind you of your thriving and how you fully reflect the Son’s luminosity, personally + collectively.

Embodiment CTA (Call to Abide): Nature's resurgence grants us the opportunity to indulge in our own reset. This supermoon should be met with reflection + rest.

Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

A visual meditation is exclusive on the blog with the transcript.

Journaling Prompt: Free downloads

Notepad PDF

Moon SOULution Sheets PDF (Full + New Moon)

Meditative Playlists:

Ease into the day 

Daydreaming Ritual

Moon Musing

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Dear scribblers + speakers,

Oftentimes, getting stuff done means creating a to-do list. A list that can plunge the heart into overwhelm or avoidance. But there's a different story with this Intentions Journal as you create in-the-moment-pleasure + prepare for whatever is ahead. 

Beyond creating a to-do list, create history.

Order the 30-Day Intentions Journal.

Watch the visual meditation.

The Embodied Question: Are you allowing the "many things" in your day to derive their place + meaningfulness from the "One Thing?"

Embodiment CTA (Call to Abide): Ponder Luke 10:38-42

Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Ease into the day 

Daydreaming Ritual

Moon Musing

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Dear scribblers + speakers,

All July is dedicated to my ancestor, Great Great Ma Ella Ellis. She was born July 4, 1885. This 30-day communion honors her. Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.

1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt.

2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also.

4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.

Watch the visual meditation on YouTube.

Embodiment CTA (Call to Abide): Take the Rest Assessment 

Ase' + Amen

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Journaling Prompt:

Notepad PDF (free download)

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work-play?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Dear scribblers + speakers,

Our Morning Five are part of what I call CARE Rituals. They are punctuation marks—without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.

1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt.

2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also.

4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.

Embodiment CTA (Call to Abide): Take the Rest Assessment 

Ase' + Amen

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Daydreaming Ritual

Moon Musing

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Dear scribblers + speakers,

On the Hebrew calendar, during the New Moon, women have a special affinity with Rosh Chodesh ("Head of the Month")—the month being the feminine aspect of the Jewish calendar. 

We live our lives with the moon because we wish to harness the distinct qualities of lunar energy: its communion + creativity, its capacity for renaissance + rebirth. The moon's movement affects not only the movement of water upon the earth but also these earthen vessels. Like the tides, we ebb + flow. Ase' + Amen.

Let’s lean in as we notice + nurture + embody our waning with the New Moon. This New Moon is a holy witness to remind us that in the darkness there's a creative, generative space in which light interacts and rest is optimized. Like the temporal darkness of the New Moon, let's embrace your/our temporal New Moon phases of the dark unknown until again we arrive at the luminescent fullness of our inner + outer Full Moon.

Invite a suitable contemplative spiritual/creative practice, which compliments a waning vibe, a quieter movement that'll introduce you to new parts of yourself whether in scribbling, speaking prayers or affirmations, silence, eating, a sound bath therapy, etc.

Watch the visual meditation.

The embodied question is: "What New Moon ritual(s) will root you in your holy humanity?" (don't overthink this, we all have rituals—we simply don't name them as such.)

Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Daydreaming Ritual

Moon Musing

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Dear scribblers + speakers,

All July is dedicated to my ancestor, Great Great Ma Ella Ellis. She was born July 4, 1885. This 30-day communion honors her. Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.

1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt.

2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also.

4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.

Embodiment CTA (Call to Abide): Take the Rest Assessment 

Ase' + Amen

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Daydreaming Ritual

Moon Musing

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Read along:

“Martha, Martha,” the Lord replied, “you are worried and upset about many things. But only one thing is necessary. Mary has chosen the good portion, and it will not be taken away from her.” Luke 10:41, 42 (Berean Study Bible).

Ase' + Amen

Call in: Leave a message

(keep it private or get it included on the podcast)

Download Gift: Soul Care + Self-Care Toolkit

Get Curious: Take the Rest Ritual Quiz

Therapy:

Therapy for Black Girls

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Mental Acupuncture

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.