"Anxiety and depression are profound challenges that affect the human soul deeply. In the light of Islam, Molana Tariq Jameel emphasizes the importance of spiritual connection and reliance on Allah during such times of distress. He reminds us that life is a test and our struggles are part of that test. By turning to prayer, reciting the Quran, and engaging in acts of kindness, one can find solace and strength. Molana encourages seeking support from family and community, and not hesitating to get professional help if needed. He assures that with patience (sabr) and trust in Allah's plan, even the darkest periods can be illuminated with hope and tranquility."