Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS

💖 Hey Mama,

Ever feel like motherhood swept away the you you used to know? You’re pouring your heart into your kids, managing the chaos, and keeping everyone else afloat—but where did you go? That feeling of being lost, overwhelmed, or like you’ve lost your purpose is so real. You’re craving a way to feel like yourself again, to rediscover what lights you up beyond the mom title.

In Episode 37, we’re diving into why mom identity loss happens and sharing three powerful questions to help you break free and find your purpose. These aren’t just prompts—they’re a roadmap to reconnect with your passions, uncover what makes you you, and live with intention, even in the busiest seasons. I’m getting real about those moments at sales dinners when I felt small, dodging questions about myself because I didn’t know who I was anymore—and how three simple questions sparked my journey to rediscover my purpose.

If you’re ready to move from surviving to thriving, this episode is your guide to reclaiming your identity and finding your purpose again.

Key Takeaways

Cheering you on 🎉,

Links and Resources:

💖 Hey Mama,

Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying to get something—anything—on the table that’s healthy. It’s overwhelming, and you’re craving a system that brings calm to the chaos without adding more to your plate.

In today’s episode, we’re diving into intentional fridge-scaping—the game-changing system that turns your fridge into a meal-prep powerhouse. I’m sharing how I transformed my own fridge from a stress-inducing mess into an intentional setup that makes lunches and snacks effortless (my lunch basket hack is a lifesaver!). This isn’t just about tidying up—it’s about creating routines that tame meal time chaos and give you back your sanity.

If you’re tired of meal time madness, this episode will show you how intentional fridge-scaping is the system you’re missing to make your kitchen work for you.

Key Takeaways

• Why a disorganized fridge amplifies overwhelm and fuels meal time chaos for busy moms.
• How intentional fridge-scaping builds systems to streamline meal prep and snack time.
• The “lunch basket” hack: A planning trick to make school lunches quick and stress-free.
• How to create routines that make healthy eating effortless with accessible, kid-friendly snacks.
• The hidden fridge obstacle derailing your home management—and how to fix it with intention.
• A fun mindset shift to make fridge-scaping a purposeful way to conquer meal time chaos.

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: [email protected] 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

If you’ve ever felt stuck in your fitness journey, wondering why the things that used to work just aren’t cutting it anymore, this episode is for you! I’m chatting with Rachel DeSonier, a registered dietitian and certified personal trainer, all about the power of routine strength training for moms.

She shares her personal story of struggling with weight loss after multiple pregnancies, how she discovered strength training, and why it became a game-changer for her—and the moms she now coaches. We also dive into realistic tips for busy moms, overcoming gym intimidation, and why focusing on muscle over cardio can transform your energy, body composition, and your identity.

If you’ve ever felt overwhelmed by fitness advice or just need an purposeful plan to start feeling strong again, you won’t want to miss this conversation!

Key Takeaways

• Why traditional cardio isn’t always the answer to weight loss
• How a strength training routine reshapes your body (even for busy moms!)
• The surprising link between muscle, stress relief, and the power of a changed identity in mom life
• How busy moms can fit workouts in—even when it feels overwhelming 
• Tips for embracing your identity as a weight lifting mom who feels confident in the weight room
• The simple post-workout habit that helps build muscle effectively

Cheering you on 🎉, Aubree

📌 Rachel’s Links & Resources:

📌 Rachel’s No-Fear Weight Room Tour

📌 Podcast:  Effective Weight Loss for Moms

📌 Protein Bar: Robert Irvine Fit Crunch Bar

 Mom Intentional Links & Resources:

📌 Email: [email protected] 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

You know that moment when your whole family votes for someone else in a fun game—and it stings more than you expected? That happened to me. But instead of brushing it off, I turned it into an intentional system that brought more laughter, connection, and lighthearted routine into our everyday lives.

In today’s Minute of Intent, I’m sharing how a playful “Vote for Me” challenge became a fun family game that didn’t just bring fun—but helped us create more intentional moments of joy on purpose.

Whether your home feels a little too serious or you’re craving a routine that brings you closer together, this idea is a quick, low-pressure way to reset the tone of your day—without adding more to your plate.

Key Takeaways

• How a fun road trip game sparked an intentional family system
• The simple “Vote for Me” tradition we use at dinner to stay connected
• How to bring more joy into your daily routine with one playful shift
• A lighthearted way to reduce emotional overwhelm and connect as a family
• Why intentional doesn’t always have to mean structured or serious

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: [email protected] 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Have you ever looked in the mirror and thought… Where did I go?

In today’s episode, we’re digging into that exact feeling—and I’m walking you through my 3-step W.I.N. system that helps you go from stuck and overwhelmed to grounded and intentional. This isn’t just another planning tip. This is about rediscovering your identity through a system that actually works for your life.

If you’ve ever felt like your days are slipping through your fingers, this episode will help you take that first step to win them back.

Why traditional time management tools aren’t enough when you feel lost

The three emotional responses to overwhelm—and which one is keeping you stuck

How to identify what you really want when everything feels like too much

The “invisible obstacle” that’s standing between you and your goals

How the W.I.N. system helps you reconnect with your identity

A real-life story of how I turned overwhelm into clarity with one mindset shift

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

You know that moment when bedtime hits and you’re completely drained—but you still have a whole routine to get through? I’ve been there. That’s exactly why I created one of my favorite mom hacks... and it all started out of pure exhaustion.

In today’s Minute of Intent, I’m sharing a time-saving bedtime routine that flips the script, gives you back your energy, and creates a sweet connection with your kids. This one small switch has brought so much calm and joy to our evenings—and it just might warm your heart too.

Key Takeaways

• Why our family created “Family Fun Night” and how it inspired this bedtime hack
• How flipping the routine helps you get more rest while empowering your kids
• A playful way to build connection and give your kids a sense of responsibility
• Why this system works for a wide range of ages (even the littlest ones can pretend!)
• How it helps bring calm, joy, and consistency to your evenings
• The surprising emotional benefit of letting your kids take care of you for a change

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: [email protected] 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Ever wonder why you’re always behind, even when you’re constantly doing all the things? You’re checking boxes, running the household, managing the chaos—but somehow, it never feels like enough. I’ve been there too, and today we’re going to talk about what’s really stealing your time... and the simple planning hack that can help fix it for good.

We’ll chat about the unseen load of motherhood, how our own expectations add to the pressure, and the power of building intentional routines and systems that lighten the mental load. You don’t need to overhaul everything—you just need a fresh way to look at the repeat tasks in your life and get them on autopilot.

If you’re feeling that daily overwhelm from things that never end—laundry, meals, dishes, appointments—this episode will help you pause, reset, and finally start feeling in control. It’s time for a new kind of time management—one that fits your life as it really is.

Why you’re stuck in the “always behind” cycle

The mental load most moms don’t talk about

How to lower stress by shifting your expectations

One simple planning trick to save hours each week

Quick ways to automate your most exhausting tasks

How to say yes to support and simplify your routines

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

You know those everyday chores that somehow eat up way more time than they should? Yeah—sock sorting is one of them.

In today’s Minute of Intent, I’m sharing a brilliant (and surprisingly freeing) laundry hack I learned from my son Nolan. It’s one of those time-saving routine shifts that can literally give you back hours over a lifetime. If you’re still pairing socks after every load, this one's for you.

The unexpected lesson I learned from my son while teaching him laundry

Why matching socks might be a complete waste of your time

A simple system to streamline laundry and reduce overwhelm

How buying the same kind of sock can change everything

Why this is especially helpful for moms of multiple kids

What you could be doing with all that time instead of sorting socks

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

If you’ve ever looked around and thought, “I’m failing at work, I’m failing at home, and I have no idea how to fix it,” you are so not alone. In this episode, I’m sitting down with the amazing Kim Patten—a mom of two, project manager at an S&P 500 company, and author of Pivot. She’s walked the hard road of transitioning from career life to stay-at-home mom and back again, and today she’s opening up about what really helped her let go of guilt and find balance.

We’re talking through how to create simple routines, manage your time without the overwhelm, and let go of perfection so you can show up for the life you actually want to live. Her “Power of 3” time management strategy is gold—you’ll want to grab a notebook for this one.

Key Takeaways

• Why so many moms feel like they’re failing in every role—and what to do about it
• Kim’s “Power of 3” system for daily planning that keeps things simple and focused
• How to identify whether your daily tasks actually align with your values
• The real reason we feel so disconnected—and how to reconnect with who you are
• Practical ideas for routines that calm the chaos and reduce emotional overwhelm
• How to start involving your kids in home systems (even if it’s not perfect)
• Encouragement for making big life pivots without fear or regret

This episode is filled with honest encouragement and practical tools to help you stop striving for perfection and start building a life that feels intentional, calm, and aligned with what matters most.

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: [email protected] 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching 📌 Kim’s Website: www.thepivotmom.com 📌 Follow Kim on Instagram: @kim.thepivotmom 📌 Grab Kim’s Book “Pivot” on Amazon

💖 Hey Mama,

Ever found yourself brushing your teeth at the end of a long day only to realize… you’re out of toothpaste? Yep—been there. That one frustrating moment led me to create a simple organization system that has completely changed how our family handles bathroom chaos.

In this Minute of Intent, I’m sharing the #1 bathroom system that’s helped me ditch the overwhelm, stop the last-minute scrambles, and finally get back my time (and my toothpaste). Bonus? It teaches your kids responsibility too.

The surprising story that led to a totally time-saving solution

How to create a personal “store” system in your kids’ bathroom

Why this organization hack ends the overwhelm and puts you back in control

A built-in system that shows you exactly when to reorder—no more guessing

Empowering your kids with small routines that promote responsibility

How simple home systems bring more calm to your daily chaos

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]