240: Molly McGlocklin Shares Top Tips For The Best Sleep Of Your Life

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Molly McGlocklin to talk about getting the best sleep of your life. “When we use things like antihistamines it can have adverse effects down the road. We have to identify what is broken.”  - Molly McGlocklin   In this episode, Jimmy chats with a bona fide sleep expert named Mollie McGlocklin who helps her clients utilize technology, accountability, and behavioral changes to get the best sleep of their lives. She’s the host of the Top Sleep Optimization Podcast called Sleep Is A Skill where she picks the brains of the world’s best sleep experts to offer them advice that is scientifically sound and practical that you can apply into your nightly routine for better rest. Tune in to hear Jimmy and Mollie exchange notes on the mistakes they have made trying to improve their sleep in the past and the best practices they have found over the years for getting the slumber you’ve always dreamt of! Mollie McGlocklin on Instagram: http://www.instagram.com/molliemcglocklin SUBSCRIBE to Mollie’s sleep newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill official website: https://www.sleepisaskill.com Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts