Molly Tipping and Brigit Cosgrove explore the association of habitual body postures with expressions of anxiety and trauma, using the Feldenkrais Method to assist with adaptation and regulation of our autonomic nervous system in mitigating the effects of anxiety. Discussing the impetus for their audio series 'Move Over Anxiety', they give professional and personal examples of Feldenkrais applications to create conditions favourable for learning ways to self-manage varying degrees of anxiety. Questions are invited into the importance Moshe Feldenkrais placed on his definition of anxiety and the relevance of his seminal texts in understanding our physiological response to today’s somatic, cultural and psychological environments.  

Molly Tipping https://www.tippingmotion.com.au/  

Brigit Cosgrove https://movesmart.podia.com/

Audio Program https://www.tippingmotion.com.au/shop.... 

OR https://movesmart.podia.com/move-over...

Free Calm Face, Calm Mind Audio Download https://movesmart.podia.com/free-calm...