In this episode of Mom AF, Kaeli and Jess get raw and real about the emotional and physical rollercoaster that is pregnancy, labor, and postpartum. From irrational pregnancy rage ("I didn’t like him... he smelled") to tearing, episiotomies, and the fear of that first postpartum poop — they’re spilling it all.

They also break down the importance of advocating for yourself during labor, how relationships shift in pregnancy, and why pelvic floor therapy should be mandatory for every mom. This one’s packed with honesty, laughs, and the kind of real talk nobody warned you about (but definitely should have).

🕒 Timestamps

00:00 – Emotional Turmoil During Pregnancy
04:49 – The Language of Vagina
07:13 – Postpartum Realities
07:44 – Understanding Labor and Delivery
11:58 – Advocating for Yourself in Labor
21:41 – Episiotomies and Tears
25:07 – Understanding Tearing During Birth
27:54 – Postpartum Healing and Recovery
29:47 – Postpartum Bleeding and Comfort
31:29 – The First Poop After Birth
34:03 – Debunking Myths About Vaginal Health
38:14 – Pelvic Floor Therapy and Its Benefits
41:54 – Navigating Pelvic Floor Therapy
44:55 – The Journey to Recovery
49:03 – Breaking the Taboo: Conversations on Postpartum Issues
50:51 – Humor in the Chaos of Motherhood
51:00 – Community and Connection in Motherhood

🎙️ Episode 1: Who the Hell Are We and Why Are We Here?

Welcome to the first episode of Mom AF! Meet Kaeli and Jess — two nurses, two moms, and your new best friends in this raw, hilarious, and way-too-real podcast about the highs, lows, and WTFs of motherhood.

We’re talking postpartum feels, embarrassing stories, why we started this podcast, and what’s coming next. If you’ve ever felt like motherhood is a wild ride nobody warned you about — this one’s for you.

🕒 Timestamps:
00:00 – Who we are and why we started this podcast
06:12 – Postpartum confessions no one warned us about
13:48 – Embarrassing AF mom moments
19:10 – The nurse side of motherhood: what we’ve seen and survived
24:51 – How to cope when it feels like everything’s on fire
30:45 – Why we’re doing this together (and why you’re not alone)

Being a mom is beautiful—and also kind of a sh*tshow.

 Welcome to Mom AF: the no-fluff, no-filter podcast for moms who are done pretending everything’s perfect. We’re Kaeli and Jess—two nurses, moms, and  friends—here to say what you’re thinking but too tired to say out loud.

From postpartum rage and identity loss to the hilarious chaos of mom life, we’re bringing real talk, relatable stories, and just enough unfiltered truth to make you feel seen, heard, and way less alone.

👉 Our first three episodes drop June 12!
📲 Follow us on Instagram: @themomafpodcast
📧 Got mom stories or questions? Email us: [email protected]

Hit subscribe and come hang with us every week for laughs, tears, and all things Mom AF.