Mom And ... Podcast

By momandpodcast.com

Because Your Story Doesn’t End with Being Mom.... more

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FAQs about Mom And ... Podcast:

How many episodes does Mom And ... Podcast have?

The podcast currently has 191 episodes available.

Mom And ... Podcast episodes:

June 24, 2021 Developing Value-Based Habits During Transitional Periods
Watch the Video of This Episode at Our YouTube Channel Episode 25: Jenny Remington Returns to Talk About Habits We have our first return guest this week! We love talking to Jenny Remington, and hope she’ll continue to join us frequently (Hey Jenny, will you be a regular contributor, please?). If you haven’t listened to...
The post Developing Value-Based Habits During Transitional Periods appeared first on Mom And Podcast.
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1h 9min
June 24, 2021 Developing Value-Based Habits During Transitional Periods

Watch the Video of This Episode at Our YouTube Channel

Episode 25: Jenny Remington Returns to Talk About HabitsWe have our first return guest this week! We love talking to Jenny Remington, and hope she’ll continue to join us frequently (Hey Jenny, will you be a regular contributor, please?).
...more
1h 9min
June 17, 2021 June Tipsy Ellipses “Father’s Day Edition” with Our Brothers
Watch this Episode at Our YouTube Channel Tipsy Ellipses: June 2021, featuring Matt Evans and Michael Lewis For our June Facebook Live, aka Tipsy Ellipses, we welcomed our brothers to talk all things Dad &…. Matt Evans (Missy’s brother) is a dad and dot, dot, dot equine veterinarian, artist, and stand up comedian. He is...
The post June Tipsy Ellipses “Father’s Day Edition” with Our Brothers appeared first on Mom And Podcast.
...more
1h 32min
June 17, 2021 June Tipsy Ellipses “Father’s Day Edition” with Our Brothers

Watch this Episode at Our YouTube Channel

Tipsy Ellipses: June 2021, featuring Matt Evans and Michael Lewis

For our June Facebook Live, aka Tipsy Ellipses, we welcomed our brothers to talk all things Dad &….

...more
1h 32min
June 17, 2021 Shannon Rafalowski – Preventing & Recovering from Body Image & Eating Disorders
Watch this Episode on Our YouTube Channel Episode 24: Shannon Rafalowski (Trigger warning: eating disorder thoughts and behaviors and self-harm/cutting) Today’s episode is Part 2 of our discussion with Shannon Rafalowski (from Episode 22, when Shannon joined us to talk about defining our values and mind-body connection.) Our conversation went beyond those topics to include...
The post Shannon Rafalowski – Preventing & Recovering from Body Image & Eating Disorders appeared first on Mom And Podcast.
...more
23min
June 17, 2021 Shannon Rafalowski – Preventing & Recovering from Body Image & Eating Disorders

Watch this Episode on Our YouTube Channel

Episode 24: Shannon Rafalowski

(Trigger warning: eating disorder thoughts and behaviors and self-harm/cutting)

Today’s episode is Part 2 of our discussion with Shannon Rafalowski
...more
23min
June 10, 2021 Reclaim Your Confidence by Identifying Your Superhero Skill Set
Watch the Video of This Episode at Our YouTube Channel Episode 23: Morgan Seaman, This Empowered Mom Morgan Seaman loved her job, and loved being a working mom. After eight years of balancing work and parenthood, though, she felt like there could be a better way to approach things. Morgan sought coaching and counseling for...
The post Reclaim Your Confidence by Identifying Your Superhero Skill Set appeared first on Mom And Podcast.
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1h 0min
June 10, 2021 Reclaim Your Confidence by Identifying Your Superhero Skill Set

Watch the Video of This Episode at Our YouTube Channel

Episode 23: Morgan Seaman, This Empowered Mom

Morgan Seaman loved her job, and loved being a working mom. After eight years of balancing work and parenthood, though, she felt like there could be a better way to approach things.
...more
1h 0min
June 03, 2021 Defining Your Values & Understanding Mind-Body Connection with Shannon Rafalowski
Watch This Episode On Our YouTube Channel Episode 22: Shannon Rafalowski Almost every week on The Mom &… Podcast, the concept of values comes up. Understanding your personal values allows you to focus on what matters in your life. Every week when this comes up we think, we really should learn more about how to...
The post Defining Your Values & Understanding Mind-Body Connection with Shannon Rafalowski appeared first on Mom And Podcast.
...more
57min
June 03, 2021 Defining Your Values & Understanding Mind-Body Connection with Shannon Rafalowski

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Watch This Episode On Our YouTube Channel

Episode 22: Shannon Rafalowski

Almost every week on The Mom &… Podcast, the concept of values comes up. Understanding your personal values allows you to focus on what matters in your life.

Every week when this comes up we think, we really should learn more about how to determine our values. This week, that’s exactly what we did!

Thanks to Shannon Rafalowski, a life and fitness coach, we finally know how to narrow down our values. We learned that values are not set in stone, an idea that makes so much sense we can’t believe we didn’t already understand it. As you age, learn, and have more experiences, your values can shift. You’re not locked in for life.

We talked about limiting beliefs, the idea that we may hold on to something as fact, when it’s actually a learned response. Sometimes, we have to let things go in order to get to our core values. Related: judgement (from others or from within ourselves) and fear hold us back. Acknowledging our core values is a vulnerable process, and Shannon had great advice on how to move through this.

Want to work on your value system? Shannon is generously offering a free exercise to help you start narrowing things down! Just send her an email and she will get you the info.

One of Shannon’s areas of expertise is the mind-body connection. The power of exercise is key for mind-body health.
...more
57min

FAQs about Mom And ... Podcast:

How many episodes does Mom And ... Podcast have?

The podcast currently has 191 episodes available.