In this episode, we explore how our awareness—or lack of it—around caring for our mental health has shaped our lives. We ask: How have our relationships influenced our mental health, and what aspects did we notice, overlook, or not have the language to express?

We want to hear from you! Email us at [email protected] with questions about this episode, suggested topics, or concerns to be read during the Pathway segment. Thank you for listening!

*The NAMI (National Alliance of Mental Illness) HelpLine is a free, confidential nationwide service that provides one-on-one emotional support, mental health information and resources needed to tackle tough challenges that you, your family or friends are facing. 1-800-950-6264.

*The NAMI HelpLine is not a hot line, crisis line, or suicide prevention line. If you or someone you know is experiencing a crisis, please chat, call or text 988.  The 988 Lifeline is available 24/7/365. Your conversations are free and confidential.

In this episode, we explore the differences in disciplining children and ourselves. Why are millennials practicing gentle parenting? Why are manners so important to Gen X? Asia and Yolanda navigate their very different definitions and styles when discipline is necessary. 

We want to hear from you! Email us at [email protected] with questions about this episode, suggested topics, or concerns. Thank you for listening!

In this episode, we celebrate our 10th episode! Honestly, it’s been a struggle to stay consistent along with life’s changes; we didn’t think we would! We reflect on our progress, principles, and where we go from here! 

Celebrate with us! Email us at [email protected] with questions about this episode, suggested topics, or concerns. Thank you for listening!

In this episode, we compiled a bunch of our work for you! This entire journey has allowed us to learn more about one another! Through laughter, insight, and surprise, we are realizing that we are very similar despite the age gap. Even our differences have bonded us closer. We love you for listening, sharing, and joining our journey!

We want to hear from you! Email us at [email protected] with questions about this episode, suggested topics, or concerns. Thank you for listening!

In this episode, mom and daughter share their views on infidelity. How do different generations handle betrayal in their relationships? It’s all over the news and in people’s minds. On the Pathway, what advice would we give a friend whose partner was found cheating? What would you do?

We want to hear from you! Email us at [email protected] with questions about this episode, suggested topics, or concerns. Thank you for listening!

In this episode, we joyfully celebrate Pride Month! We explore how different generations navigate non-conforming gender identities. Yolanda and Asia discuss their exposure to LGBTQ+ issues and how it has shaped their identities and experiences. Join us as we delve into this important discussion!

We want to hear from you! Email us at [email protected] with questions about this episode, suggested topics, or concerns. Thank you for listening!

In this episode, we give all the mothers their flowers! What kind of mother are you? Mothering is hard, and it helps when you have resources and positive reinforcement. Asia and Yolanda discuss their experiences with motherhood and acknowledge all humans who mother others in the world. 

We want to hear from you! Email us at [email protected] with questions about this episode, suggested topics, or concerns. Thank you for listening!

This episode explores the complexities of "Older Daughter Syndrome," a phenomenon where eldest daughters are often expected to take on responsibilities far beyond their years. Yolanda asks Asia questions that dive into her personal experience of navigating a childhood filled with care-giving and people-pleasing. Elder daughters often sacrifice their own needs for the sake of their families. Let the healing begin.

Email us at   [email protected] with comments, questions, or concerns. 

In this episode,  mother and daughter discuss relationships, exploring topics such as love languages and attachment styles. How did Asia perceive romantic relationships as a child of divorce? What insights did Yolanda gain about herself through the relationships in her life? This duo has never discussed their views on relationships with one another.

Join us in the ⁠⁠Evolved⁠⁠ community or email us at ⁠⁠[email protected]⁠⁠ with questions about this episode, suggested topics, or concerns. Thank you for listening!

In this episode, the seasoned veteran and the younger voice dive into a conversation about technology's impact on our lives. Yolanda reflects on the past, sharing the aspects she misses most, while Asia highlights what excites her about the future. Together, they explore how technology has shaped our world, for better or worse, and its role in our everyday experiences.

Join us in the ⁠Evolved⁠ community or email us at ⁠[email protected]⁠ with questions about this episode, suggested topics, or concerns. Thank you for listening!