In the moment of frustration how much time do we waste feeding the frustration?  How much energy do we burn belaboring the problem?  How does living in the problem delay a solution?  

How do we find energy to do our "thing", "goals" or "projects"?  What are energy leaches? People, comfortability, sedentary state.  How do we extricate those energy leaches?

Embrace your worth, Momma.  Listen to the purest words coming from your children. 

You cannot control everything.  Knowing when to step back and away is key to a healthy space.   You cannot control what others say about you.  You can only control how you manage you. 

Say something positive to yourself.  Feed yours soul with healthy thoughts.  Take care of yourself.

Every just felt like giving up?  Every just said the words "I give up"? What does that mean?

Ever felt like you were playing a game of 'pretend' so as to fit into a friendship or situation? Do you listen to your inner voice? How organic are your relationships/friendships?

How we talk and express ourselves is very important and powerful.  Being in control of our expressions and being accountable for our delivery are strengths. Do not let someone else define you. 

We are some of the best cheerleaders and support for others. How do you feel? Do you feel that you have support?

Sometimes even the simplest or smallest thing can add some flavor to our lives, Momma.