Moms today we are getting a little bit serious as we talk all about mommy burnout! Wither you have gone through it, are in the middle of it or are just getting over it Rachel and I want you to know you are not alone. So join us as we dive into Mommy Burnout Badge.
· Rachel and Tiffany introduce Mommy Burn out and what it means to have it.
· Tiffany talks about her feeling about learning what mommy burn out is
· The ladies talk statistics
· Rachel and Tiffany go down the rabbit hole
· Tiffany and Rachel talk some tools to deal with the mental load of mommy burn out.
Rachel and Tiffany wrap things up with words of encouragement
https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00163/full
Motherly's 2019 State of Motherhood survey
https://www.mother.ly/news/the-world-health-organization-says-burnout-is-real
https://www.psychedmommy.com/blog/tips-for-burnout-moms
Ziegler, S. (2018). Mommy burnout: how to reclaim your life and raise healthier children in the process. New York: Dey Street Books.
Rachel’s Rabbit Hole Links
https://www.today.com/parents/stop-yelling-how-you-know-if-you-have-mommy-burnout-t127583
https://www.familyfelicity.com/mommy-burnout-mode/
Tiffany’s Rabbit Hole Links
https://www.huffpost.com/entry/28-hilarious-parenting-hacks-from-crafty-moms-and-dads_n_599a0316e4b0e8cc855e5efc
https://twitter.com/search?q=%23momhack&src=recent_search_click
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