Rebecca dives into her person journey with the big D word (divorce) and the habits and  the previously built habits she has found to be the most important while navigating change,  and emotional distress.

Rebecca shares the importance of discipline 3 areas:
*PHYSICAL: discipline, and why clarity is the best place to start with physical goals.
*EMOTIONAL/MENTAL: the lies that so many women who struggle with anxiety believe and how comparing yourself to others affects not only your self worth but your self confidence.
*FINANCIAL: the importance of discipline in spending and the a couple of tips around the best place to start if you feel your family needs a reset in the "money department". 

If you are someone who is going through a big emotional time right now, or feel yourself on the verge of a breakthrough then listen to this episode with a lot of love and grace for yourself knowing that some of the tough love she shares might hit differently than it would if you were in a space where you had the capacity for a lot of personal growth and development. 

If you are in a place in life where you are ready for change, growth, and feel like you just need a little catalyst to find that next level then buckle up, this episode just might be for you. 

Instagram:
Rebecca https://www.instagram.com/realtorkcbeccag/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
[email protected]

Youtube:

Welcome to the Mom Balance Podcast. Hosted by 2 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

In this episode we interview Tori Schubert who is living an incredible life as a mother of 2. Wife, A nurse, and pursing her passion in the fitness world as the Community Relations Manger at Supplement Superstores. You won't want to miss this 30 minute interview where Tori shares some incredible real life knowledge topics covered include

• How she overcame sobbing in her car before work to saving lives
• Standing up for others in the work place
• Recovery from childbirth  as an athlete and employee
• How to totally block out other peoples opinion of you
• Mindset on quitting
• What it feels like to work for a boss who supports you
• The importance of asking for wha you want even if you dont understand the path that might get you there
• Transition on her goals and motivation mommy-hood
• How it feels to work through adversity 

Link to Kahlil Saadiq's book https://a.co/d/6s3vEfb

Instagram:
Rebecca https://www.instagram.com/realtorkcbeccag/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
[email protected]

Youtube:

Welcome to the Mom Balance Podcast. Hosted by 2 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

If you're anything like us, before you had kids you had a list a mile long of the things you would NEVER do when you had kids. In this episode of "WELLL thats not true", we dive into a bunch of funny "non parent" judgements from our listeners how we have all failed most of them. Everything from pajamas to the grocery store, kids on leashes, little ears and bad words, and not wearing coats in the Winter. 

Thanks for sending in all of your awesome myths! We love hearing from you

Instagram:
Rebecca https://www.instagram.com/realtorkcbeccag/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
[email protected]

Youtube:

Welcome to the Mom Balance Podcast. Hosted by 2 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

In this episode we dive deep into our own relationships, 

First...our marriages, the good, the bad and the ugly parts of trying to keep the romance alive while raising kids. Tori shares an awesome practice with us that she and Houston do every night. 
TEAM. 

• T - TOUCH: Hold hands or something while talking.
• E - EDUCATION: Share one thing that you learned that day. It could be a fact, hard truth, etc.
• A - APPRECIATION: Share one thing that you appreciate about your spouse. (Note: It can't be the same thing every day.)
• M - METRICS: If there is something that is bothering you, this is the time to share it. Instead of doing it in the moment, give everyone a cooling down period. Instead, when you get upset, stop, write it down, and keep it for this check in time.

We also chat about friends, the hard truth that sometimes you have to let people go from your life, and a few tips on how to meet new mom friends! This episode is raw and real and we certainly don't have this one mastered... but as always we are here to share the real stuff. 

Instagram:
Rebecca https://www.instagram.com/realtorkcbeccag/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
[email protected]

Youtube:

Welcome to the Mom Balance Podcast. Hosted by 2 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

We've heard it 1,000,000 times. I don't want to lift heavy things as a woman because I don't want to get bulky. I want to be tone not big. I get really big really fast so I want to do light movements. 

In this episode we dive into the fears many women have about lifting weights and why they stay as far away from the barbell rack as humanly possible. 

We also discuss the idea that women are working out to get the body that most makes their partner happy, rather than working for a shape or form where they feel comfortable!

Come learn with us as we bust this myth and share a few of our biggest hacks in pursuing strong healthy bodies!

Instagram:
Rebecca https://www.instagram.com/realtorkcbeccag/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
[email protected]

Youtube:

Welcome to the Mom Balance Podcast. Hosted by 2 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

Balance is way more real in our imagination than day to day life. In this episode we dive into our mindset around balancing work, families, and fitness. Hot topics include 

• How to identify the biggest stressor on your to-do list
• Benefits of water (and our favorite new water bottles)
• Loosing a child in the parking lot... unbrushed toddler hair.....emails from a second grade teacher. 
• Rowers VS Stair Masters
• How we measure our level of balance  VS how we measure others

Instagram:
Rebecca https://www.instagram.com/realtorkcbeccag/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
[email protected]

Youtube:

Welcome to the Mom Balance Podcast. Hosted by 2 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership