Fit After Baby Flash Sale - $100 off!

Fit After Baby (Group Program) Application

Fullscript - Get 10% off medical grade supplements

Pickleball by Jigsaw Health

Magnesium Glycinate (any brand on Fullscript) 

Not on Fullscript

Re-Lyte: https://redmond.life/products/re-lyte-hydration  

⁠Busy Mom 15 Minute Meal Guide + Recipe Book ⁠

You can learn more about Katie by visiting her website www.thepregnancyrd.com or checking out her instagram @ katie.the.pregnancy.lady

Interested in a medical grade prenatal? Get 10% through Fullscript! https://us.fullscript.com/welcome/rbenight 

FullWell Prenatal use code thepregnancyrd for 10% off

Fit After Baby - my postpartum nutrition and fitness program for moms who are 3 months or more postpartum who want to lose weight without hurting their milk supply, rebuild strength, and have energy to show up as mom!

Restriction Free Weight Loss Guide for Postpartum Moms <- Free Download!

Follow me on instagram @rachelbenight

Restriction Free Postpartum Weight Loss Guide

Supplements that I mentioned on this episode (get 10% off through these links through my professional supplement dispensary)

Jigsaw Pickle Ball

Klaire Labs Magnesium Glycinate

LMNT electrolyte mix

Perhaps you are ready to start exercising after baby but are worried that increasing your physical activity will decrease your milk supply. 🍼

But if your milk supply decreases when you start exercising, it probably isn’t because you started exercising. Here are some reasons your milk supply might dip once you start exercising that can be fixed without giving up on exercise!

👶🏻 It is really important that you are eating enough to support breastfeeding AND exercise. For a mom that is exercising 3-5 days per week and exclusively breastfeeding, this could be anywhere between 2200-2700 calories per day depending upon your needs and goals! 

👶🏻 As you exercise and start sweating more, you HAVE to increase your fluid intake. Your fluid needs are already high in order to produce breastmilk and increase even further once you add in exercise.

👶🏻 Is the type of exercise you are doing putting more stress on your body, which in turn is negatively impacting your supply? My favorite form of exercise for postpartum moms is strength training and walking! 

Restriction Free Postpartum Weight Loss Guide

Macro Calculator: https://www.precisionnutrition.com/nutrition-calculator 

Nourish & Rebuild: https://www.nourishedbyrachel.com/offers/t5tWQFfB 

FAB Waitlist: https://www.nourishedbyrachel.com/postpartumwaitlist 

Restriction-Free Weight Loss Guide: https://www.nourishedbyrachel.com/resources 

In today's episode I will be sharing a part of my story that I believe women need to hear, especially postpartum. I explain how the pursuit of perfection in my health actually led to the unhealthiest time of my life.

Restriction-Free Nutrition Weight Loss Guide for Postpartum Moms: www.nourishedbyrachel.com/resources

In this episode, I discuss the journey of returning to exercise after having a baby. Whether you are 6 weeks postpartum or a year postpartum, this benefit will give you some clear direction around exercising after baby!

Resources:

Free 5 Day Postpartum Workout Plan: https://www.nourishedbyrachel.com/postpartumworkout

Connection Breath: https://www.youtube.com/watch?v=mM0AsGmm_NA 

Marches: https://youtu.be/bmU2iKWM610 

Nourish & Rebuild 0-12 Week Postpartum Program: https://www.nourishedbyrachel.com/offers/t5tWQFfB

Postpartum Group Program Waitlist: https://www.nourishedbyrachel.com/postpartumwaitlist

In this episode I discuss 4 common problematic mindsets that could be keeping you from being successful with your health goals as a mom. Ultimately, the outcomes of our lives go back to our choices. Our choices are heavily influenced by our mindset.

A nutrition and fitness podcast for postpartum moms. In this episode I share with you WHY I started this podcast, what you can expect as a listener, and briefly introduce myself!

Download my free Restriction-Free Nutrition Guide to Getting Fit Postpartum https://www.nourishedbyrachel.com/resources

A nutrition guide for moms 3 months or greater postpartum who desire to lose weight and get fit without hurting their milk supply. Learn how to build a postpartum macro-balanced plate to support healthy weight loss and building strength postpartum!