Mom Bomb, with Nicole

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What happens when the safety bargain you've been promised turns out to be a mirage? The burned-out bee tackles the generational lie at the heart of teacher burnout: follow the rules, and you'll be protected.

The reality? You're making an unconscious deal—your voice for a paycheck, your boundaries for team spirit, your nervous system for a lanyard—but the system never signed the contract. While teachers uphold their end of this bargain with dedication and sacrifice, their legitimate concerns get met with empty policies, gaslighting, and a resounding "we're following protocol." From ignored reports of aggressive student behavior to dismissal of unsafe classroom conditions, teachers find themselves shouting into a void while being told to just manage their classrooms better.

Most devastating is how this pattern morphs into self-blame. When reflection—a cornerstone of good teaching—becomes weaponized, teachers wonder if they're too sensitive or if one more restorative circle might solve everything. They script conversations like they're testifying before Congress, all while questioning their own reality. Meanwhile, administrators who genuinely believe in values like support and empathy fold when those values might require pushing back against policy, choosing system safety over human safety.

Real safety doesn't come from institutions that view teachers as disposable. It comes from boundaries, community, and the courage to say "I'm done trading my peace for a paycheck." Join our August 16th Dear Teachers workshop if your nervous system is fried and bubble baths aren't cutting it. Because when teachers aren't okay, students can't be okay either—and it's time we stopped pretending otherwise.

Join the workshop here: https://theburnedoutb.com/dear-teachers-workshop

Thanks for listening! 

Go deeper and continue the conversation with me on instagram: @theburnedoutb

I'd love for you to message me what you thought, what it made you think about, your reflections, and of course what’s been coming up for your or causing you to feel ungrounded lately. I will never share your name or info unless you say it’s okay!

Let me know what you think here!

The system is dysregulating—and it’s not you, it’s your vagus nerve.

Have you ever gotten an email and your heart rate spiked before you even opened it? Ever frozen in a staff meeting or snapped at your own kid after holding it together all day?

Yeah. That’s not you being dramatic. That’s your nervous system sounding the alarm.

In this episode of Burned Out B: Dear Teachers, we go way beyond stress management and into the science of survival mode. I share a legendary 4th-period classroom story (yes, it includes a chair and glycerin), and we break down the real reason why “just breathe” doesn’t work when you’re operating from fight, flight, freeze, or fawn.

We’re decoding what dysregulation looks like in real time, why it’s not your fault, and how to start regulating with your body instead of against it.

You’ll learn body-based tools that actually help—like EFT, vagus nerve resets, and naming your state—and discover how your nervous system can become your compass instead of your saboteur.

This one is a deep exhale in podcast form. You’re not too sensitive. You’re not failing. You’re just human—and your body knows when something’s off.

Let’s talk about it.

Thanks for listening! 

Go deeper and continue the conversation with me on instagram: @theburnedoutb

I'd love for you to message me what you thought, what it made you think about, your reflections, and of course what’s been coming up for your or causing you to feel ungrounded lately. I will never share your name or info unless you say it’s okay!

Let me know what you think here!

Ever wondered why you feel like you're the problem when the system is clearly broken? In this episode, we name the mind games for what they are: gaslighting. And not just from politicians or policy—it's coming from inside your own school building. From the PDs that praise your resilience while piling on more work… to the wellness checklists that tell you to take a walk instead of lowering your caseload.

We break down how to spot institutional gaslighting, how it hijacks your nervous system, and why it’s not your fault if you bought the lie. Plus, I share how we start waking up: through tools like EFT, nervous system support, and naming BS out loud so it doesn’t sneak into our self-worth.

Spoiler alert: You don’t need another checklist. You need truth.

Thanks for listening! 

Go deeper and continue the conversation with me on instagram: @theburnedoutb

I'd love for you to message me what you thought, what it made you think about, your reflections, and of course what’s been coming up for your or causing you to feel ungrounded lately. I will never share your name or info unless you say it’s okay!

Let me know what you think here!

If you’ve ever stood in front of your class on the verge of tears, googled “other jobs for teachers,” or thought, “How is it only 9:07 AM?”—this episode is for you.

In this raw, funny, and soul-punching premiere, Nicole shares the truth most teachers are too exhausted to say out loud: the burnout isn’t your fault. It’s a product of a system built to extract your compassion and sell it back to you as “professionalism.”

We unpack the lies you’ve been sold about what it means to be a “good teacher,” why exhaustion has been spiritualized and normalized, and what it means to finally reclaim your humanity. No PD credits. No toxic positivity. Just truth, nervous system relief, and a spark of something real.

Because you weren’t meant to burn out.
 You were meant to rise.

@theburnedoutb

Thanks for listening! 

Go deeper and continue the conversation with me on instagram: @theburnedoutb

I'd love for you to message me what you thought, what it made you think about, your reflections, and of course what’s been coming up for your or causing you to feel ungrounded lately. I will never share your name or info unless you say it’s okay!