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Does the fear of judgment keep you from sharing your work, launching your idea, making a pivot, or simply enjoying the process of doing life and business as an entrepreneur? I

In this episode, we explore the fear of what others think and simple yet effective reminders for how you can decrease your worries about others judging you.

You'll hear:

• Why empaths and perfectionists may feel this fear more intensely than others
• How the "filters" we pick up early in life shape the way we see every situation, and how a "people are judgmental" filter can hold you back as a business owner
• 3 reminders for supporting yourself when you feel held back by caring how others may perceive you

If you've ever wondered "who am I to do this?" or "...but what will people say when they find out I'm xyz," then this episode is for you. 

Ready for more support? The doors to my new membership space will be opening at the end of September! Stay tuned by following along with Mom Boss Freedom on Instagram and staying up to date with the podcast to be the first to hear about how you can get inside the membership to get access to helpful resources like guided tapping videos, weekly mindset activations, accountability, business and mindset trainings, and more!

Are you an ambitious mom looking to start or grow your business in a way that feels aligned? Here's what to do next:

1. Follow me on Instagram @MomBossFreedom and subscribe to the podcast so you don't miss the newest episodes! DM me WAITLIST on Instagram if you want to learn more about the exciting membership space I'll be opening up at the end of September!
2. Book a free Clarity & Connection chat: https://calendly.com/mombossfreedom/clarity-and-connection-chat
3. Access the Success Recalibration Ritual so you can start feeling more successful more often as a mom and business owner: https://stan.store/MomBossFreedom/p/get-the-success-recalibration-ritual
4. Access supportive freebies like the 5 Mindset Shifts to Re-energize Your Biz as a Mompreneur and 3 Nervous System Shifts That Unlock Sustainable Growth for Mompreneurs: https://stan.store/MomBossFreedom

If you're reading this, our paths were meant to cross :) I can't wait to support you in starting or growing your business as a busy mom!

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If you're an ambitious mom business owner (or aspiring entrepreneur), you undoubtedly have big goals you're working towards—but you also have those fears and doubts creeping in. 

Either you talk yourself of doing the thing entirely, or you keep going in a half-hearted, disempowering way that quietly leads to giving up (or that makes each effort feel like an uphill battle). In this episode, I'm breaking down why this happens (hint: it's about which story gets the most attention) and sharing a simple two-step practice for working with your fear instead of against it.

We'll cover:

• Why ignoring fear doesn't make it shrink (it usually makes it worse)
• A two-step practice to acknowledge the fear and shift into a more empowering (but still true) perspective
• A real bedtime story about my son's fear of the dark that shows these methods action
• A few clear actions you can take to try this yourself 

Your fears aren't the problem. You just need a more supportive way of guiding yourself through the fear<3

Get access to the Success Recalibration Ritual here! You deserve to feel good about the way you're doing life and business and motherhood no matter what season of life you're in. 

Are you an ambitious mom looking to start or grow your business in a way that feels aligned? Here's what to do next:

1. Follow me on Instagram @MomBossFreedom and subscribe to the podcast so you don't miss the newest episodes! DM me WAITLIST on Instagram if you want to learn more about the exciting membership space I'll be opening up at the end of September!
2. Book a free Clarity & Connection chat: https://calendly.com/mombossfreedom/clarity-and-connection-chat
3. Access the Success Recalibration Ritual so you can start feeling more successful more often as a mom and business owner: https://stan.store/MomBossFreedom/p/get-the-success-recalibration-ritual
4. Access supportive freebies like the 5 Mindset Shifts to Re-energize Your Biz as a Mompreneur and 3 Nervous System Shifts That Unlock Sustainable Growth for Mompreneurs: https://stan.store/MomBossFreedom

If you're reading this, our paths were meant to cross :) I can't wait to support you in starting or growing your business as a busy mom!

Send us Fan Mail

This episode is inspired by an affirmation card experience I did at an in-person vendor event. I'm sharing three affirmations . You might need all three, or just the one that calls to you most so feel free to listen to all of them, or skip to the one you're most drawn to.

🟢 Affirmation 1 (Green)
 Supportive practice:

1. What part of your reality feels like it's shifting for you?
2. When in your life up to this point have you had an experience where in the moment it didn't feel like things were working out but after the fact, in looking back, you realize that it all unfolded just right for you?
3. What would help you feel more steady right now amidst the shifting puzzle pieces?

🩷 Affirmation 2 (Pink)
 Supportive practice:

• What's something that feels challenging right now that you want to remind yourself is only temporary?
• What's something you love about your current timeline of life or business that you want to savor even more?

(If this one resonates, episodes 39 and 40 go even deeper on finding peace with your current timeline.)

🟣 Affirmation 3 (Purple)
Supportive practice:
Find 10 minutes this week and just be alone with yourself. Meditate, or try a "raw dog walk" (no earbuds, no distractions) and see what inner wisdom bubbles up.

After you listen to your affirmation, send me a DM on Instagram (@MomBossFreedom) to let me know how it resonated with you!

Are you an ambitious mom looking to start or grow your business in a way that feels aligned? Here's what to do next:

1. Follow me on Instagram @MomBossFreedom and subscribe to the podcast so you don't miss the newest episodes! DM me WAITLIST on Instagram if you want to learn more about the exciting membership space I'll be opening up at the end of September!
2. Book a free Clarity & Connection chat: https://calendly.com/mombossfreedom/clarity-and-connection-chat
3. Access the Success Recalibration Ritual so you can start feeling more successful more often as a mom and business owner: https://stan.store/MomBossFreedom/p/get-the-success-recalibration-ritual
4. Access supportive freebies like the 5 Mindset Shifts to Re-energize Your Biz as a Mompreneur and 3 Nervous System Shifts That Unlock Sustainable Growth for Mompreneurs: https://stan.store/MomBossFreedom

If you're reading this, our paths were meant to cross :) I can't wait to support you in starting or growing your business as a busy mom!

Send us Fan Mail

Not all leads are created equal, and chasing the wrong ones or trying to find them in too many places is a fast track to burnout. In this episode, I'm breaking down what actually makes a lead "qualified" for your business (hint: it's not just anyone who could buy from you) and walking through 4 steps that help you attract more of the right people without spreading yourself thin across every platform.

We'll cover:

• Why your belief in your own offer matters more than you think---and what to do when imposter syndrome creeps in
• How to create a lead magnet that actually filters for the right people (with real examples from two very different businesses I've built)
• Why doing 1-2 marketing channels well beats doing 5 half-heartedly
• The mindset shift that keeps rejection from quietly wearing down your consistency

Get access to the Success Recalibration Ritual here! You deserve to feel good about the way you're doing life and business and motherhood no matter what season of life you're in. 

Are you an ambitious mom looking to start or grow your business in a way that feels aligned? Here's what to do next:

1. Follow me on Instagram @MomBossFreedom and subscribe to the podcast so you don't miss the newest episodes! DM me WAITLIST on Instagram if you want to learn more about the exciting membership space I'll be opening up at the end of September!
2. Book a free Clarity & Connection chat: https://calendly.com/mombossfreedom/clarity-and-connection-chat
3. Access the Success Recalibration Ritual so you can start feeling more successful more often as a mom and business owner: https://stan.store/MomBossFreedom/p/get-the-success-recalibration-ritual
4. Access supportive freebies like the 5 Mindset Shifts to Re-energize Your Biz as a Mompreneur and 3 Nervous System Shifts That Unlock Sustainable Growth for Mompreneurs: https://stan.store/MomBossFreedom

If you're reading this, our paths were meant to cross :) I can't wait to support you in starting or growing your business as a busy mom!

Send us Fan Mail

What does it actually take to build a business with your spouse, raise twins through chiropractic school, survive a house fire mid-career, and still come out the other side loving what you do?

In this episode, Dr. Sarah Balthaser, co-owner of Core Health Chiropractic in Berks County, PA, shares her honest reflections and wisdom from over decade of entrepreneurship, motherhood, and everything in between.

We chat about:

• How Sarah and her husband grew their practice from a 200-square-foot room in a gym to a full team of 17 (as new parents!!)
• What it was like finishing chiropractic school with newborn twins  
• The circumstances that forced Sarah to rediscover who she was outside of "always being at work"
• Why "failing faster" might be the most important lesson in both business and motherhood

If you've ever wondered what it really looks like to build a business slowly, sustainably, and alongside your own evolving identity, this conversation is full of grounded, real-life wisdom. Especially if you're also juggling motherhood or parenthood alongside entrepreneurship!

Connect with Dr. Sarah:

• Core Health Chiropractic website: https://www.corehealthberks.com/us/
• Sarah's Instagram: https://www.instagram.com/sarahbalthaser/

Get access to the Success Recalibration Ritual here! You deserve to feel good about the way you're doing life and business and motherhood no matter what season of life you're in. 

Are you an ambitious mom looking to start or grow your business in a way that feels aligned? Here's what to do next:

1. Follow me on Instagram @MomBossFreedom and subscribe to the podcast so you don't miss the newest episodes! DM me WAITLIST on Instagram if you want to learn more about the exciting membership space I'll be opening up at the end of September!
2. Book a free Clarity & Connection chat: https://calendly.com/mombossfreedom/clarity-and-connection-chat
3. Access the Success Recalibration Ritual so you can start feeling more successful more often as a mom and business owner: https://stan.store/MomBossFreedom/p/get-the-success-recalibration-ritual
4. Access supportive freebies like the 5 Mindset Shifts to Re-energize Your Biz as a Mompreneur and 3 Nervous System Shifts That Unlock Sustainable Growth for Mompreneurs: https://stan.store/MomBossFreedom

If you're reading this, our paths were meant to cross :) I can't wait to support you in starting or growing your business as a busy mom!

Send us Fan Mail

This episode is loving reminder to trust in your superpower. That means your unique gifts, your desires, your passions, all the things that deep down you feel drawn to and called to do.

Inside this episode we chat about:

• How leaning into your unique passions and gifts is what makes a business more sustainable (and enjoyable!!!) long-term
• How staying true to yourself and your superpowers is how you will call in the people who are most aligned with your brand
• How to reframe rejection as your business simply repelling the people who aren't "your people"
• Plus some helpful reflection questions to help you think through where you've been overlooking your superpowers lately!

If you're a mom building a business — or thinking about it — this episode is your reminder that the more fully yourself you are, the more the right people and opportunities show up.

Reflection questions from the episode: 

1. Where have you been watering yourself down lately, especially in terms of your business, for fear of being too much or being too weird, or anything like that?
2. Where have you been falling into comparison traps that make you question what you’re doing or that make you question the power of what you’re doing?
3. What are some of the biggest super powers you bring to the table?

Get access to the Success Recalibration Ritual here! You deserve to feel good about the way you're doing life and business and motherhood no matter what season of life you're in. 

Are you an ambitious mom looking to start or grow your business in a way that feels aligned? Here's what to do next:

1. Follow me on Instagram @MomBossFreedom and subscribe to the podcast so you don't miss the newest episodes! DM me WAITLIST on Instagram if you want to learn more about the exciting membership space I'll be opening up at the end of September!
2. Book a free Clarity & Connection chat: https://calendly.com/mombossfreedom/clarity-and-connection-chat
3. Access the Success Recalibration Ritual so you can start feeling more successful more often as a mom and business owner: https://stan.store/MomBossFreedom/p/get-the-success-recalibration-ritual
4. Access supportive freebies like the 5 Mindset Shifts to Re-energize Your Biz as a Mompreneur and 3 Nervous System Shifts That Unlock Sustainable Growth for Mompreneurs: https://stan.store/MomBossFreedom

If you're reading this, our paths were meant to cross :) I can't wait to support you in starting or growing your business as a busy mom!

Send us Fan Mail

Inside this episode, we're deep diving into being more open to receiving the things we're asking for in our life and business as a mompreneur. 

We chat about:

• The importance of being aware that what we’re asking for may not always come in the exact form (or at the exact time) we expect/want
• How what we choose to focus on when we look at our circumstances is so critical for receiving
• How we block ourselves from receiving more of what we want when we don’t lean into the frequency of appreciation 
• A 4-step process you can implement to get better at receiving what you want in your personal life and in your business

As always, this episode is full of real world examples to help you wrap your head around this mindset topic. I also walk you through a simple 4-step process of strengthening your ability to receive what it is you're desiring as a mom and entrepreneur. 

If you're tuning into this episode around the time it first airs, send me a message on Instagram (@MomBossFreedom) or email me ([email protected]) if you want my free tapping video to help you open yourself up to receiving!

Get access to the Success Recalibration Ritual here! You deserve to feel good about the way you're doing life and business and motherhood no matter what season of life you're in. 

Are you an ambitious mom looking to start or grow your business in a way that feels aligned? Here's what to do next:

1. Follow me on Instagram @MomBossFreedom and subscribe to the podcast so you don't miss the newest episodes! DM me WAITLIST on Instagram if you want to learn more about the exciting membership space I'll be opening up at the end of September!
2. Book a free Clarity & Connection chat: https://calendly.com/mombossfreedom/clarity-and-connection-chat
3. Access the Success Recalibration Ritual so you can start feeling more successful more often as a mom and business owner: https://stan.store/MomBossFreedom/p/get-the-success-recalibration-ritual
4. Access supportive freebies like the 5 Mindset Shifts to Re-energize Your Biz as a Mompreneur and 3 Nervous System Shifts That Unlock Sustainable Growth for Mompreneurs: https://stan.store/MomBossFreedom

If you're reading this, our paths were meant to cross :) I can't wait to support you in starting or growing your business as a busy mom!

Send us Fan Mail

We've heard all the coaches out there tell us to "be her now" and "act as if." But there's a really important nuance to these types of embodiment philosophies that are often overlooked---to the detriment of what you're trying to accomplish.

Inside this episode, we're unpacking how you can actually more fully embody "future" you NOW in a way that doesn't secretly sabotage you by creating unwanted resistance. 

I also share 2 actionable practices you can implement this week in order to feel more connected to the energy of the version of you that you're trying to become in your life and your business. 

This episode pairs nicely with Episode 9 where I more fully walk you through a 4-step embodiment process: podcasts.apple.com/us/podcast/09-embodiment-for-mom-business-owners-building-the/id1842765047?i=1000739299158

Are you an ambitious mom looking to start or grow your business in a way that feels aligned? Here's what to do next:

1. Follow me on Instagram @MomBossFreedom and subscribe to the podcast so you don't miss the newest episodes! DM me WAITLIST on Instagram if you want to learn more about the exciting membership space I'll be opening up at the end of September!
2. Book a free Clarity & Connection chat: https://calendly.com/mombossfreedom/clarity-and-connection-chat
3. Access the Success Recalibration Ritual so you can start feeling more successful more often as a mom and business owner: https://stan.store/MomBossFreedom/p/get-the-success-recalibration-ritual
4. Access supportive freebies like the 5 Mindset Shifts to Re-energize Your Biz as a Mompreneur and 3 Nervous System Shifts That Unlock Sustainable Growth for Mompreneurs: https://stan.store/MomBossFreedom

If you're reading this, our paths were meant to cross :) I can't wait to support you in starting or growing your business as a busy mom!

Send us Fan Mail

Mel Wiltsey and Alex Santos, the co-owners of Honey and Bro Co. spill all the tea on how they're running an online baby and children's clothing boutique! 

Here's a peek at what we chat about:

• The behind-the-scenes of building an online baby clothing boutique from scratch—from sourcing fabric blends to working with manufacturers and testing samples on their own kids
• What it's really like to co-own a business, including how they divide responsibilities, communicate honestly, and keep resentment out of the picture
• How they're staying true to their community-first mission (even as they grow)
• How they make sure their clothing stays affordable for everyday moms and dads
• The hard-earned lessons from their first year plus in business---including the inventory mistakes, the manufacturer breakups, and why they wouldn't change a thing

Whether you're thinking of starting your own business or you're already in the thick of it, Mel and Alex bring so much wisdom and realness to this conversation and they're the perfect example of how there's always a way to bring an idea to life!

Support Honey and Bro Co (and Mel and Alex) by supporting their small business:

• Check out their website which has clothing for newborns through kiddos age 5. (Use discount code Paige15 at checkout for an extra 15% off your order!)
• Follow them on IG or TikTok!

Get access to the Success Recalibration Ritual here! You deserve to feel good about the way you're doing life and business and motherhood no matter what season of life you're in. 

Are you an ambitious mom looking to start or grow your business in a way that feels aligned? Here's what to do next:

1. Follow me on Instagram @MomBossFreedom and subscribe to the podcast so you don't miss the newest episodes! DM me WAITLIST on Instagram if you want to learn more about the exciting membership space I'll be opening up at the end of September!
2. Book a free Clarity & Connection chat: https://calendly.com/mombossfreedom/clarity-and-connection-chat
3. Access the Success Recalibration Ritual so you can start feeling more successful more often as a mom and business owner: https://stan.store/MomBossFreedom/p/get-the-success-recalibration-ritual
4. Access supportive freebies like the 5 Mindset Shifts to Re-energize Your Biz as a Mompreneur and 3 Nervous System Shifts That Unlock Sustainable Growth for Mompreneurs: https://stan.store/MomBossFreedom

If you're reading this, our paths were meant to cross :) I can't wait to support you in starting or growing your business as a busy mom!

Send us Fan Mail

Welcome back for episode 2 of 2 of finding more peace and joy in your current season of motherhood and business. 

If you've ever gotten to the end of a month and immediately zeroed in on everything you didn't do or didn't achieve, or you struggle to really feel into the excitement of what you're accomplishing (even the small wins), this episode is going to hit close to home. 

Here's what we cover:

• How the way many momprenerus keep score for themselves is working against them more than they realize.
• Why measuring your success too heavily by one single metric (like income or followers) is keeping you stuck and how to change it
• How we discount our wins before we even get to celebrate them
• A monthly practice that helps you see just how much you're actually accomplishing across all areas of your life
• Why ambitious women tend to downplay their achievements the moment they reach them and the mindset shift that stops that cycle

You're doing so much as a mom and business owner, and you deserve to enjoy the fruits of your labor<3

Are you an ambitious mom looking to start or grow your business in a way that feels aligned? Here's what to do next:

1. Follow me on Instagram @MomBossFreedom and subscribe to the podcast so you don't miss the newest episodes! DM me WAITLIST on Instagram if you want to learn more about the exciting membership space I'll be opening up at the end of September!
2. Book a free Clarity & Connection chat: https://calendly.com/mombossfreedom/clarity-and-connection-chat
3. Access the Success Recalibration Ritual so you can start feeling more successful more often as a mom and business owner: https://stan.store/MomBossFreedom/p/get-the-success-recalibration-ritual
4. Access supportive freebies like the 5 Mindset Shifts to Re-energize Your Biz as a Mompreneur and 3 Nervous System Shifts That Unlock Sustainable Growth for Mompreneurs: https://stan.store/MomBossFreedom

If you're reading this, our paths were meant to cross :) I can't wait to support you in starting or growing your business as a busy mom!