In today's episode I am chatting with Nellie Harden. Nellie is a family life and leadership coach, and her primary focus is helping parents of teen and tween daughters. Our chat isn't so much about the kids, but about how we as moms have the confidence to go into that next phase of parenting - the "second half of childhood" - and what that can look like. This can be a huge transition for both child and parent, and Nellie has some super helpful insight and advice to help you move through it.

You can find the full show notes including Nellie's bio and contact info at www.momcamplife.com/podcast.

In today's episode I am chatting with Andrea Gibson, founder of The Unconditional Movement. We are talking all about self-compassion and self-love, two topics that can sometimes seem hard to fully embrace. Andrea talks about how you can frame these concepts for yourself, so that they truly land and can be incorporated into your own life. It is absolutely a process, but as Andrea shares, 100% worth it.

She has an incredible energy and this was an awesome, very fun conversation.

You can find the full show notes with Andrea's bio and contact details at www.momcamplife.com/podcast.

March is Colorectal Cancer Awareness Month. In today's episode I am chatting with Stephanie Florian, who shares her story of the loss of her husband Rod last year. 

Colorectal cancer is the third most common cancer diagnosed in both men and women in the U.S., and the fourth in Canada. Steph talks about Rod's diagnosis and what followed, and how she and her two boys are living day to day now. She shares what she has learned, and what she wished she knew earlier. While understandably still living with incredible grief, Steph is passionate about getting the word out about changes we can make today to reduce risk. 

This conversation is powerful, brave, and so, SO important. 

You can read Steph's bio, connect with her on social, and find out how you can make a difference at www.momcamplife.com/stephflorian. 

In today's episode I am chatting with Jill Wright, from Grow Like a Mother. In her first few years of motherhood Jill was experiencing a lot of challenges, so she dug into a lot of personal growth work. While it helped, she discovered that most of the personal development and self-help thought leaders aren't accessible for moms - either their programs are too expensive or what they teach doesn't work for a mom raising little humans. 

Jill has now developed her own, simplified, and mom-friendly programs for goal setting and time management. She helps moms who have lost themselves in the process of parenting through the pandemic, and teaches them how to claim back their lives - their time, confidence, and joy. 

You can find the full show notes, links to Jill's programs and contact info, and her bio at www.momcamplife.com/growlikeamother. 

In today's episode I am chatting with coach Christelle Pillot, founder of the Freedom Catcher Academy. Christelle's specialty is working with moms to recapture their freedom and remember who they are, alongside being a mother. She helps women navigate career changes, life changes, and find ways to reconnect to what brings them joy and ignites their passion. I love the work she is doing, and she really inspires brave conversations. This is a great chat and Christelle will definitely give you a lot to think about. 

You can find the full show notes, Christelle's bio, all her contact info, and a link to her free program at https://www.momcamplife.com/christellepillot. 

In today's episode I am chatting with Brittany Dixon, a minimalist business strategist and productivity coach. A mom of two busy twin girls, Brittany specializes in helping business owners reduce overwhelm by "minimalizing" their systems and processes. Her background is in home organization, and she shares about the systems she has put in place both at home and in business. She is a master at streamlining and simplifying, and has some awesome tips to help get started! 

You can find the full show notes including Brittany's bio and contact info at www.momcamplife.com/podcast. 

In today's episode I am chatting with an amazing human, my friend Jennifer Carlyle. Jenn has been part of Mom Camp since the very beginning, and leads our movement classes at all the Camp weekends. Jenn is committed to helping moms reconnect with themselves, and in this episode she is sharing about one of her favourite tools - POPs. These "pockets of peace" are a quick and easy way to check back in with yourself and grab a moment of peace when you need it. When mom life gets to be a lot and you need a quick reset, POPs are a game-changer. 

Jenn shares about her own story, and what led her to create these strategies, and what she's learned along the way. 

You can find the full show notes, Jenn's bio, and contact details at www.momcamplife.com/podcast. 

It's been a while since I've done a solo episode, but I felt the need to do a quick check-in and talk a bit about how I am processing the year that has just closed. I share how I am looking back, and why. I usually rush right into the new year full of new intentions and big ideas, but this year I am taking more time to close out the year that's just happened before I leap into the next 12 months. 

You can find the episode page at www.momcamplife.com/podcast. Happy New Year! 

In today's episode I am chatting with Lindsay Kay, founder of 100 Days to Slay. This is a 100-day movement challenge, that encourages you to get at least 30 minutes of movement in every day for 100 days. Lindsay is passionate about movement for self-care and mental health, and shares how finding time for you and prioritizing yourself will help make you a better partner/mother/human. She is speaking my language!!

In this chat she explains all about how the challenge works and what it includes. Listen in on our conversation and then join me and sign up for 100 Days to Slay, starting January 1. I am so excited to get started!

You can find the full show notes, Lindsay's bio, and contact info at https://www.momcamplife.com/podcast. 

In today's episode I am chatting with Elise Knox. We are talking about the magic of parenting teens...or at least how you can make sure you take care of YOU during these years. It's just like the instructions about putting your own oxygen mask on first. Kids are going to have some very big feelings and taking care of you ensures that you are more ready to hold space for them when those feelings show up. Heck, this goes for kids at ANY age! 

Elise has some great advice to share, and it's an awesome conversation. Enjoy! 

You can find the full show notes, Elise's contact info, and bio at www.momcamplife.com/podcast.