Welcome to Season 3 of The Mom Chat Show!

I’m so excited to kick off a brand-new season with you, and this one is all about healing and feeling good—from the inside out. This season, we’re focusing on supporting and nourishing your body physically—because when your body feels better, everything gets a little easier, right?

I’ve got some incredible experts lined up who are going to share simple, realistic tips to help you boost your energy, balance your mood, and care for yourself in ways that actually fit into mom life. And the best part? Everything they recommend is super doable—you can literally start using these tools right away.

So grab your favorite cozy drink, pop in those earbuds, and let’s dive into a season that’s all about helping you feel more like you again.

You deserve this.

In this episode of the Mom Chat Show, host welcomes renowned author Angela M. Smith from New Zealand. Angela, a single mother and author of over 22 books, shares her inspiring journey from raising her son alone to becoming an advocate for self-esteem and empowerment through her children's and adults' books. She discusses the inception of her writing career, the impact of her works like 'I Love Myself' and 'I Am Me, and the importance of teaching self-love and resilience. Angela offers heartfelt advice for mothers on nurturing themselves and their children and stresses the importance of asking for practical help. She highlights the value of community support, self-love, and resilience in navigating the challenges of motherhood and life. The episode concludes with Angela reading excerpts from her 'Stepping Into Love' series and discussing how she stays motivated and emotionally balanced while helping others.

About Angela M. Smith
Angela M. Smith is an award-winning author based in New Zealand.

She writes both fiction and non-fiction books for children that uplift and inspire.

Her award-winning Stepping into Love book series is a non-fiction series for adults. This series again comes from the heart and is written to encourage greater self-love and for the reader to find an inner strength that they never knew was possible.

When Angela is not writing, you will find her in her home-based massage clinic looking after her clients or out spending time in nature, where she loves to recharge her energy and gather story ideas. She is also a regular podcast guest where she discusses the content of her books and her ethos on self-love and living an inspired life.

To discover more about Angela and her work, please visit her true potential website.

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In this episode, Dr. Sarah shares her journey and tips for maintaining fitness and health despite a busy schedule and life changes. She emphasizes the importance of starting small, staying consistent, and asking for help when needed. Dr. Sarah also offers practical advice for new moms and pregnant women looking to integrate movement into their daily routines. Tune in to learn about simple, sustainable ways to stay active and improve both physical and mental health.

About Sara Ionescu
Dr. Sara Ionescu is a board-certified family medicine physician, wife, mom of four currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire, and encourage others to do the same!

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In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back her power as a woman. 

In this episode, Kim and I discuss...
 
* What embracing your body looks like. 

* How to own your voice as a mom. 

* Tools to help you reconnect with your happiness, sexiness, and confidence. 

About Kim Coffin
Kim is a certified trauma-informed, somatic (body-based) empowerment, sex, love, and Relationship coach, a graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and the founder of Get Your Sexy Back.

She specializes in Female Sexuality, Tantric Sex, and Relationship Transformation, giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself—and in your relationships!

By creating deep trust and safety in your body and mind, Kim will show you how to reconnect to your body, activate your turn-on, heal heartbreak and shame, and claim your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER!

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In this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life.

About Julie Delucca-Collins
As I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me. 

Until one day, my journey got cut short. Due to the global pandemic, my career as a C-level executive got cut short. Because of that, I decided to take a leap and do what I had planned on doing down the road. I launched my own business. And because I decided to leap without a net. I began to work on growing my own company. At first, I got a couple of clients. I listened to all the online gurus on what I needed to do. I downloaded all the freebies, hoping that this would make my business a success. 

​Until finally, I realized that all of that was not working.. I was busting my a$$, and I was not making a consistent income. I was not helping the people I wanted to, and sadly, I began to feel like a failure. From that moment on, I realized that I needed to run my business. like I had run other multi-million dollar companies in my corporate career. I needed to focus on the things that count. I needed to build a strong foundation. Next, I began to grow my offers, using the right tools and strategies. I stopped being distracted by the next best shiny thing. I learned that consistent action gets you traction (this is my favorite Julie-ism).

​Today, I am living the life I had imagined not because I have "arrived," but because I am Living in my purpose to help women like me create the simple habits to build the business that they desire. These values continue to drive my business. My amazing clients come to me confused and overwhelmed at first, but they soon begin to build and grow a business. I teach them to create the right strategy, habits, and daily action to be profitable and make a positive impact in this world. Like me, every day they serve others; they feel more confident and have the freedom and flexibility they desire. I support my clients through my coaching skills and credentials as a Cognitive Behavioral Techniques, Holistic, and Tiny Habits Certified Coach. 

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This Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3.

In this episode, I discuss...
* How to gain your happiness back after becoming a mom.
* Methods to navigate the uncomfortable moments of change.
*Mom Motivation & Mom Humor


About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


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In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode, we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.

In this episode, Jane and I discuss... 

* What can cause you to binge eat after becoming a mom?

* How to look at food in a positive way.

* How to add different methods into your life to help with binge eating.

 
About Jane Pilger
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.

Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself, and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure, and growth.

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This Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions.

In this episode, I discuss...
* How to check in with yourself
* How to trust the path you choose for your journey as a mom
* Mom Motivation & Mom Humor

About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


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In this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs.  We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more  ease and happiness into our homes.
 
Throughout the episode, Laura shares:
* How to embrace the idea of not doing everything alone.

* Why it is essential to have systems in place for you and for your kids.

* Tools to help you slow down the overwhelm within the household.

About Laura Hernandez
Laura is the CEO and founder of Mama Systems, a coaching business that helps moms create peace in their homes through systems. So many of us are simply reacting to life and surviving motherhood that we are missing out on the people we love and the things we want to be doing.

Laura's story of fostering, adopting and special needs has shaped not only her life but has brought about this amazing company that has coached hundreds of moms to peace in their homes.

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Happy Holidays, Mamas!!
I am so excited to share this amazing series with you all! During this series, you will experience all of the top episodes. Thank you all so much for allowing Mom Chat Show to support you along your journey of motherhood.

Expect to Experience:
* Laughter
* Support
* Of course, amazing conversation between mamas!!

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