I want you to spend the next 7 days prioritizing your mental and emotional Health. 

7 things to focus on everyday:
1. Gratitude
2. Your Daily Routine
3. The season of life you are in.
4. Self-Love: Doing things that bring you joy.
5. Reflection.
6. Energy
7. Manifestations

I want you to spend the next 7 days prioritizing your mental and emotional Health. 7 things to focus on everyday: 1. Gratitude 2. Your Daily Routine 3. The season of life you are in. 4. Self-Love: Doing things that bring you joy. 5. Reflection. 6. Energy 7. Manifestations

A Week of Mindfulness - Prioritizing your mental and emotional health for the next 7 days. Ep 2

Just a Mama from the Midwest with her coffee, gratitude journal, and my happy planner creating balance and making time for self-care. 
Motherhood is a messy, chaotic, beautiful journey but let‘s get REAL.  Sometimes it sucks! Our body changes, stretches, and we feel like a walking inflated balloon. HAHAHA... So, Mama grab yourself a glass of wine or shot of Jameson and let‘s ride this journey together. 

I hope you enjoy the stories, inspiration, and conversations on this podcast. 

Thank you so much for listening. xo Lee

Education

Self-Improvement

Just a Mama from the Midwest with her coffee, gratitude journal, and my happy planner creating balance and making time for self-care. Motherhood is a messy, chaotic, beautiful journey but let‘s get REAL. Sometimes it sucks! Our body changes, stretches, and we feel like a walking inflated balloon. HAHAHA... So, Mama grab yourself a glass of wine or shot of Jameson and let‘s ride this journey together. I hope you enjoy the stories, inspiration, and conversations on this podcast. Thank you so much for listening. xo Lee

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Mom Diaries by Lee

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