In this episode of Being Mom & Beyond, Zahra Jani engages with Sucheta Pal, a Maternal Fitness Expert, about how new moms can safely get back into fitness after having a baby. They talk about why strengthening the core is the first towards postpartum fitness, easy ways to stay active, and tips to fit workouts into busy mom schedules.

About Sucheta Pal:

Sucheta is India’s leading Zumba Trainer And Maternal Fitness Voach. She’s helped thousands of moms feel strong and confident through Mom.Bod.Strong.

https://www.instagram.com/suchetapal?igsh=MTc5aHQ3ejFnbGlrNg==

#beingmomandbeyondpodcast #fitnessmothers #healthcare

Chapters:

00:00 Introduction

00:43 The Zumba Story

04:57 Zumba Ambassador to Maternal Fitness

08:31 Postpartum v regular fitness

15:58 Accept postpartum body

19:09 Postpartum Fitness Coaches

21:21 Weight Loss

37:26 Spouse support

42:19 15 Min Workout for New Moms

45:04 Social Media Impact

50:47 Quick10

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#PostpartumFitness #FitnessForMoms

#NewMomHealth #maternaleffect #yogaforpregnancy #prenatalworkout #maternalfitness #LifeAfterBaby

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