This episode is one of those topics I think is hugely relevant for everyone. It's something that most of us struggle and suffer from; it weighs on us and constantly feeds into this idea that we're just not enough. We are talking about that pesky mom guilt that so many of us struggle with. I reveal the four ways we can begin to shift that guilt to bring us back to joy.

I want to draw a line in the sand, and I want to begin to shift the tides on this guilt so that we can feel more peace. That way, we can realign back with our joy because guilt is one of the most destructive emotions we can harbor in our bodies. Luckily, every emotion we experience can actually be calibrated from the most damaging to the most constructive. So tune in for the four ways to shift your guilt into joy.

In this Episode:

• [ 2:00 ] What do snails become when they die?  
• [ 5:00 ] Identify what you feel guilty about  
• [ 15:15 ] Don’t forget that you’re doing your best
• [ 17:20 ] Recognize your energetic fuel tanks
• [ 18:55 ] Challenge your expectations

 

Joy Filling Quotes: 

• “We want to raise that energy vibration.”
• “I'm human, and I make mistakes.”
• “Your guilt should not be leading your parental decisions.”
• “You're doing your best, and your best is good enough.”
• “Tomorrow I'm going to choose something different.”

Resources:

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

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YouTube: https://www.youtube.com/rebelsforjoy