Vivian Kaye is a single mother, the founder of KinkyCurlyYaki, a business and empowerment expert, a keynote speaker, a TV and podcast personality and an all-around dope lady. She aims to show women how you can be yourself and still achieve a successful, fulfilled life. 

Topics discussed: 

• Who Chad is and how you should bring his audacity to your day-to-day life

For more Vivian Kaye, please visit:

Vivian Kaye on the web

@ItsVivianKaye on Instagram

@ItsVivianKaye on TikTok

From our sponsors:

• Wouldn’t it be great to shop online without worrying about the way something fits or if you got the right size? Try Smithery to figure out your shape and start shopping!

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Rowhena Adolfo Patel is a mama and the founder of ​​Healing Mama Co.—a company who is revolutionizing the childbirth industry by raising the standard of care that every birthing person and birthing partner receives with the first ever medically backed, ready-to-go labour and postpartum bags. At the end of the day it’s giving people peace of mind during a busy time that is stressful on the body and mind. They’re making childbirth easier one bundle at a time.

Topics discussed: 

• The origin story of Healing Mama Co.

For more Rowhena Adolfo Patel, please visit:

Healing Mama Co. on the web

Healing Mama Co. on Instagram

From our sponsors:

• Wouldn’t it be great to shop online without worrying about the way something fits or if you got the right size? Try Smithery to figure out your shape and start shopping!

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Susie Beghin is a mom and the owner of Alpha’s Discovery Kids Preschool and Daycare, with locations in Mississauga and Oakville, Ontario. She is also the author of a new book, Learn to Play: The Four Pillars Learning System. 

Topics discussed: 

• The biggest thing on parents’ minds right now in the childcare space

For more Susie Beghin, please visit:

Alpha’s Discovery Kids on the web

Learn To Play on Amazon Canada

Alpha’s Discovery Kids on Instagram

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Marlie Cohen is a mom of two, a fitness trainer and the brain (and face!) behind Kale + Krunches, a lifestyle brand that covers everything from motherhood to fitness and nutrition. She has just launched a new project called Bounce Forward Co., which helps people prioritize themselves and their health after having kids.

Topics discussed: 

• How Kale + Krunches came to be

For more Marlie Cohen, please visit:

Kale + Krunches on the web

Bounce Forward Co. on the web

Kale + Krunches on Instagram

Bounce Forward Co. on Instagram

Marlie Cohen on TikTok

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Carly Rodness and Laila Peterson-Tannis are certified nutritional practitioners and owners of ebb & flo nutrition. They are the nutritionists who encourage you to eat chocolate, having built a program that helps women feel empowered in their bodies to make the best food choices for themselves. They guide their clients through the principles of intuitive eating and gentle nutrition to help people reconnect with their bodies and lose the guilt of eating foods they love—all while ditching dieting once and for all. Life is too short to be stressed about our bodies!

Topics discussed: 

• Diet culture and how it has affected our trust in our bodies

For more ebb & flo, please visit:

ebb & flo nutrition on the web

ebb & flo nutrition on Instagram

Enjoy a free extra session of their Get back in the flo program that starts January by mentioning the Mom Halo podcast—that means you’ll be getting six sessions, plus a bonus seventh session for $599. Book a free discovery call to secure your spot.

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Farah Mohammed is a mom of three and the manager of industry and stakeholder relations at the Ontario Motor Vehicle Industry Council (OMVIC). She is our official car-buying expert—and we all know that buying a car can sometimes be confusing and overwhelming.

Topics discussed: 

• Car inventory and the supply-chain issues

For more OMVIC, please visit:

OMVIC on the web

[email protected] through email

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

Sacha Welsh is a certified health coach specializing in preconception, pregnancy and postpartum, a mom of three beautiful girls and the founder of Welsh Wellness. She specializes in fertility nutrition, but she aims to help pre- and post-natal moms become happier and healthier in all areas of their lives by building healthy new habits and creating sustainable lifestyle changes for themselves and their families. 

Topics discussed: 

• How Sacha became a fertility coach

For more Sacha Welsh, please visit:

@welsh_wellness on Instagram

@sachawelshwellness on TikTok

Welsh Wellness on YouTube

Welsh Wellness on the web

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Katie Watkins is a PR professional, a mom of three and @ConfidentiallyKatie on Instagram and TikTok. She shares what her real life is like online and is an advocate for self-love and body confidence who likes to remind the women of the world (especially mamas) that they are worth it should be at the top of their priority list. 

Topics discussed: 

• What inspires Katie right now

For more Katie Watkins, please visit:

@confidentiallykatie on Instagram

@confidentiallykatie on TikTok

Kinworth on the web

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Julie Cole is a recovered lawyer, mom of six and co-founder of Mabel’s Labels. She has helped her company bring their product to a world-wide market, gain media recognition and win countless entrepreneur awards. Julie is a regular television contributor, a sought-after speaker and parenting expert. She is a syndicated blogger and the author of her new book Like A Mother: Birthing Businesses, Babies, and a Life Beyond Labels.

Topics discussed: 

• Why she started Mabel’s Labels

For more Julie Cole, please visit:

@juliecoleinc on Instagram

@mabelslabels on Instagram

Mabel’s Labels on the web

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Laura Wood is a mom of two who works with pre- and postnatal people in a variety of ways. Coming from a background as a birth doula, she now teaches yoga and Pilates and also is the co-founder of The Mama Reset, a subscription-based fitness site online that focuses on workouts for moms and people who have birthed children to strengthen the pelvic floor and get them moving. 

Topics discussed: 

• What a birth doula is and why a person would require their services

For more Laura Wood, please visit:

@andshemoves on Instagram

& She Moves on the web

The Mama Reset on the web

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz