Are you making eveyrthing too complicated?

In today's episode of the Mom Inspired Show, I am talking about simple strategies to help you start seeing results. They may be simple but sometimes they are not easy especially when first starting out. Until you get into a groove it can feel frustrating. Just know if keep being consistent it will become autopilot like everything else and you will be on your way.

Hear what I have to say about this topic and more on the podcast!

 

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did last week, it will help take away the overwhelm so that you don't just keep eating over your feelings:

https://mominspiredshow.com/planning-out-your-time-during-the-holidays-so-you-come-out-winning-amber-sandberg-416/

Are you relying on motivation to get to your goals, but it's not working?

In today's episode of the Mom Inspired Show, I am talking about simple strategies to help you stay on track to hitting your goals. What I did to lose over 50lbs in 2019 is still the same things that I do today to help me get to my goals.

Hear what I have to say about this topic and more on the podcast!

 

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did last week, it will help take away the overwhelm so that you don't just keep eating over your feelings:

https://mominspiredshow.com/planning-out-your-time-during-the-holidays-so-you-come-out-winning-amber-sandberg-416/

Do you look at being frugal with a negative lens?

Today I have podcaster Jen Smith on the Mom Inspired Show to talk about reframing frugality to be something you want to do rather than something your are forced to do. Jen shares with us how she paid off $78k of debt in two years and what that taught her. We talk about how scaling back might be a better option then trying to make more money and running yourself to the ground. She shares with us how she still budgets Starbucks into her spending and where she does cut back to make things more affordable. So if you have been feeling the rise of cost of living lately this is the episode for you.  Hear what we have to say about this topic and more on the podcast.

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

 

 

If you loved this episode make sure to check out the episode I did with Laurie Anne King on how to manage your money with cost of living increases :

https://mominspiredshow.com/how-to-manage-your-money-with-cost-of-living-increases-laurie-anne-king-297/

Guest Info:

Jen Smith

Website: https://www.frugalfriendspodcast.com/

Ever wonder why it's so easy to gain weight during the holidays?

In today's episode of the Mom Inspired Show, I am talking about simple ways to keep your weight down and still be able to enjoy yourself. From taking care of yourself, not overeating, being intentional and reducing the stress eating cycle.

Hear what I have to say about this topic and more on the podcast!

 

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did last week, it will help take away the overwhelm so that you don't just keep eating over your feelings:

https://mominspiredshow.com/planning-out-your-time-during-the-holidays-so-you-come-out-winning-amber-sandberg-416/

Do you believe that you can't possibly lose weight during the holidays?

In today's episode of the Mom Inspired Show, I am talking how you can take steps to do things differently this year to prove to yourself that you can lose weight! If I can do it, you can do it! I lost over 50lbs in 2019 doing it the way that I describe in this episode.

Hear what I have to say about this topic and more on the podcast!

 

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did last week, it will help take away the overwhelm so that you don't just keep eating over your feelings:

https://mominspiredshow.com/planning-out-your-time-during-the-holidays-so-you-come-out-winning-amber-sandberg-416/

Do you tell yourself on the daily how busy you are?

In today's episode of the Mom Inspired Show, I am talking about how it's so easy to make ourselves feel overwhelmed especially during the holidays. So, let's figure out what is actually going on for the month vs. what our brains are telling us is happening and get back our control.

Hear what I have to say about this topic and more on the podcast!

 

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did last week on what 6 things I am doing to make my life easier:

https://mominspiredshow.com/6-things-that-are-making-my-life-easier-amber-sandberg-415/

Are you wanting some new ideas on how to make your life easier?

In today's episode of the Mom Inspired Show, I am talking about things that I am doing that are making my life easier. I have heard others do this and I love it.  I hope this helps you and you can take or leave what you want or alter what I say to make it work for you.

Hear what I have to say about this topic and more on the podcast!

 

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck:

https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/

Are your friends breathing life into you or sucking your energy?

In today's episode of the Mom Inspired Show, I am talking about why it's so important to surround yourself with the friends that will shape your life for the better.

Hear what I have to say about this topic and more on the podcast!

 

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck:

https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/

Screenshot

Are you the type to push everything down and not communicate your feelings?

Today on the Mom Inspired Show, I have author and communication expert on the show to talk about how understanding the "why" behind our different communication style can help us succeed in our relationships.

Hear what we have to say about this topic and more on the podcast!

 

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE discovery call to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here and DM in IG and let me know you would love to set up a call. https://www.instagram.com/mominspiredliving/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck:

https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/

Guest Info:

Amanda Kenderes

 

Website: 

https://amandakenderes.com/

Do you feel like life is chaotic right now?

In today's episode of the Mom Inspired Show, I am talking about the 5 things I have implemented when I feel life is nuts.

Hear what I have to say about this topic and more on the podcast!

 

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck:

https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/