Summer break isn't always a break for moms!

In this episode, we talk about the chaos of changing schedules, the pressure to say "yes" to every activity, and why so many moms accidentally take themselves off their own priority list.

Join us as we share practical tips on setting boundaries, protecting your routines, and remembering that taking care of yourself benefits the whole family.

This week on the Mom Life Podcast, we’re talking about the scale and why it can either help your journey or completely wreck your mindset.

We dive into why weight loss is about so much more than a number, how building healthy habits creates real change and why feeling better, moving more, sleeping better, and having more energy matter way more than what the scale says. If you’ve ever let the scale decide your mood, this episode is for you!

In this episode of the Mom Life Podcast, Josh and Tina share their personal weight loss journeys, the struggles with emotional eating and quick fixes, and the mindset shifts that changed everything. A real conversation about consistency, self-worth, and learning to stop putting yourself last.

This week on the Mom Life Podcast, we’re talking about why weight loss is so hard, and why lasting change starts with finding a deeper “why” instead of chasing quick fixes or focusing only on the scale.

This week, the Mom Life Podcast kicks off a new series on why weight loss feels so hard.

Instead of cutting things out, they explore a simpler approach, focusing on what you can add to your routine to create lasting, realistic results.

We’re diving into real-life mom (and dad!) struggles, balancing the never-ending to-do list while still making time for what you actually enjoy. Plus, a quick check-in on our 90-day goals. Come hang out with us for some laughs, honesty, and a little motivation to put you back on your priority list.

If you’ve ever felt stuck in the “I need to do everything” cycle… this one’s for you.

🎙️ New episode of the Mom Life Podcast is here!

This week we’re joined by Tara, a fellow mom and Spanish teacher who shares her journey into fitness, motherhood, and finding balance in the chaos of life. We also celebrate exciting news—Tara is officially joining the Pulse team as a coach!

From raising teens and managing busy schedules to building strength in and out of the gym, this conversation dives into real-life mom struggles, the power of community, and why having support makes all the difference on your fitness journey.

Tune in for laughs, honest conversation, and a reminder that you don’t have to do it all alone. 💪✨

New episode of the Mom Life Podcast 🎙️✨
We’re kicking off Q2 with a powerful check-in, reflecting on our biggest wins from the first quarter, identifying challenges, and setting intentional goals for the next 90 days. From training wins to time management and mindset shifts, this episode is all about growth, accountability, and creating momentum.

Take a few minutes to reflect with us, you might be surprised what you discover 💭

Two years later and we’re still here.

What started with hesitation, resistance, and a lot of “we have no idea what we’re doing” turned into one of the best decisions we’ve made.

In this episode, we reflect on what we’ve learned along the way, why starting something new is uncomfortable (and why that’s a good thing), the power of consistency over perfection, and how just taking action can completely change your confidence.

If you’ve been putting something off because it feels scary or you don’t feel ready… this one’s for you.

Sometimes you just have to start messy and figure it out as you go.

Stress happens to all of us, especially moms juggling busy schedules, kids, and life’s unexpected curveballs.

In this episode of the Mom Life Podcast, we’re talking about how stress shows up, why “simple” things suddenly feel hard, and how to take back control. From learning to pause instead of react, to creating flexible plans and pivoting when life throws a wrench in your day, this conversation is full of real-life examples and practical strategies.