Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough.

This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose.

We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating.

Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart.

Modern motherhood doesn’t always come with a village, it has to be created sometimes — and that’s why so many of us feel overstimulated, not broken.

In this episode, Jaree Williams breaks down the truth behind sensory overload, why it’s not about self-discipline, and how real moms can give themselves grace while building systems that support peace, presence, and rest.

Links & Resources