Mom Mastery University

Mom Mastery University

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Mom Mastery University episodes

  • Making The Cut: Part 3

    In Part 3, we're moving from the heart to the home and putting action behind our thoughts. Learning is one thing, doing is another. We're going to take action by applying the seven strategies to get rid of clutter, for good!

    • How to bend time, space, and matter so you can declutter your home easier and faster.
    • The secret weapon you can get for less than $5 on Amazon to actually enjoy decluttering.
    • How to stop procrastinating around decluttering and actually want to get rid of clutter.
    • The three variables to really figure out what matters in your home. Once you know this, decluttering is simple.
    • What your "second brain" is and how to use it to part with clutter in your home.
    • The 4 core needs and how each one is working subconsciously to either collect or discard clutter.
    • How to make decluttering a fun adventure by wiring your mom brain in a new direction.
    • The "Trash/Treasure" principle that turns decluttering into a lifestyle, and not a task.
    • How to break the emotional attachment we have to clutter with a 10-second thought.
    • The 7 essential strategies that work with the mom brain to declutter your home.
    • The 3 Set Stops you must have before you even think about getting rid of clutter.
    • The magic of zone warfare when it comes to clutter, and how to leverage this so clutter never becomes a problem again.
    32 min
  • Making The Cut: Part 2

    In Part 2, we're moving from the head to the heart, which is considered the "second brain." Your emotions can give you huge insight on why you do what you do. In this part, we will be diving into the core needs and learning how they show up in our life around clutter.

    • How to bend time, space, and matter so you can declutter your home easier and faster.
    • The secret weapon you can get for less than $5 on Amazon to actually enjoy decluttering.
    • How to stop procrastinating around decluttering and actually want to get rid of clutter.
    • The three variables to really figure out what matters in your home. Once you know this, decluttering is simple.
    • What your "second brain" is and how to use it to part with clutter in your home.
    • The 4 core needs and how each one is working subconsciously to either collect or discard clutter.
    • How to make decluttering a fun adventure by wiring your mom brain in a new direction.
    • The "Trash/Treasure" principle that turns decluttering into a lifestyle, and not a task.
    • How to break the emotional attachment we have to clutter with a 10-second thought.
    • The 7 essential strategies that work with the mom brain to declutter your home.
    • The 3 Set Stops you must have before you even think about getting rid of clutter.
    • The magic of zone warfare when it comes to clutter, and how to leverage this so clutter never becomes a problem again.
    32 min
  • Making The Cut: Part 1
    Any of you Master Moms have a problem with clutter? Well, no longer! Welcome to "Making the Cut - Decluttering Your Home, Head First!" This series is going to take you on an inside-out journey from your head, to your heart, then to your home. We're going to get to the bottom of clutter and let it go, for good! Here's what you will learn in this series:
    • How to bend time, space, and matter so you can declutter your home easier and faster.
    • The secret weapon you can get for less than $5 on Amazon to actually enjoy decluttering.
    • How to stop procrastinating around decluttering and actually want to get rid of clutter.
    • The three variables to really figure out what matters in your home. Once you know this, decluttering is simple.
    • What your "second brain" is and how to use it to part with clutter in your home.
    • The 4 core needs and how each one is working subconsciously to either collect or discard clutter.
    • How to make decluttering a fun adventure by wiring your mom brain in a new direction.
    • The "Trash/Treasure" principle that turns decluttering into a lifestyle, and not a task.
    • How to break the emotional attachment we have to clutter with a 10-second thought.
    • The 7 essential strategies that work with the mom brain to declutter your home.
    • The 3 Set Stops you must have before you even think about getting rid of clutter.
    • The magic of zone warfare when it comes to clutter, and how to leverage this so clutter never becomes a problem again.
    29 min
  • The 7 Princess Wounds: Part 7

    The seventh Princess Wound is the Wound of Humiliation. Let's hang out with Cinderella for a while and see what we can learn from a life where you're relegated to sleeping in the ashes. Maybe it's time to rise up! Who needs a Fairy Godmother when you can heal from this wound with the power of God?

    Here's what you'll learn in this series: • The seven traumas most women suffer during childhood—and DO NOT even know it. • How to diagnose your trauma according to how it shows up in your BODY. • The seven essential steps to HEAL—not just DEAL with—your subconscious toxic beliefs. • Why you cannot ERASE a childhood wound until you FACE it, the right way! • The TWO areas you must process in your personal history in order to begin the healing process. • The precise 4-step formula hidden in the Bible that will 100% transform any area of your life. • The conversation you must have in order to move past trauma—with TWO different versions of yourself! • The one ESSENTIAL step that most mental health strategies overlook when recovering from childhood trauma. • The BRIDGE method that will give you a clear path to transform any belief, bad habit, or toxic behavior.
    33 min
  • The 7 Princess Wounds: Part 6

    The sixth Princess Wound is the Wound of injustice. When you have grown up with a strict authoritarian upbringing, you may be living with some pretty rigid thinking. Do you want to stay under the sea or are you ready to explore some new horizons with the Little Mermaid?

    Here's what you'll learn in this series:

    • The seven traumas most women suffer during childhood—and DO NOT even know it.

    • How to diagnose your trauma according to how it shows up in your BODY.

    • The seven essential steps to HEAL—not just DEAL with—your subconscious toxic beliefs.

    • Why you cannot ERASE a childhood wound until you FACE it, the right way!

    • The TWO areas you must process in your personal history in order to begin the healing process.

    • The precise 4-step formula hidden in the Bible that will 100% transform any area of your life.

    • The conversation you must have in order to move past trauma—with TWO different versions of yourself!

    • The one ESSENTIAL step that most mental health strategies overlook when recovering from childhood trauma.

    • The BRIDGE method that will give you a clear path to transform any belief, bad habit, or toxic behavior.

    32 min
  • The 7 Princess Wounds: Part 5

    The fifth Princess Wound is the Wound of Indulgence. What happens when we have been given everything in the world but we still come out lacking? Let's step on the magic carpet together and explore this wound with the Arabian Princess. It's time to step out of your castle and discover a whole new world.

    Here's what you'll learn in this series:

    • The seven traumas most women suffer during childhood—and DO NOT even know it.

    • How to diagnose your trauma according to how it shows up in your BODY.

    • The seven essential steps to HEAL—not just DEAL with—your subconscious toxic beliefs.

    • Why you cannot ERASE a childhood wound until you FACE it, the right way!

    • The TWO areas you must process in your personal history in order to begin the healing process.

    • The precise 4-step formula hidden in the Bible that will 100% transform any area of your life.

    • The conversation you must have in order to move past trauma—with TWO different versions of yourself!

    • The one ESSENTIAL step that most mental health strategies overlook when recovering from childhood trauma.

    • The BRIDGE method that will give you a clear path to transform any belief, bad habit, or toxic behavior.

    32 min
  • The 7 Princess Wounds: Part 4

    The fourth Princess Wound is the Wound of Rejection. Let's walk hand-in-hand with Snow White as we discover the insecurities that contaminate our minds when we experience rejection, and the beautiful healing that can happen when we move beyond to a place of healing. Stop eating that poison apple of rejection and let's get out of the woods.

    Here's what you'll learn in this series:

    • The seven traumas most women suffer during childhood—and DO NOT even know it.

    • How to diagnose your trauma according to how it shows up in your BODY.

    • The seven essential steps to HEAL—not just DEAL with—your subconscious toxic beliefs.

    • Why you cannot ERASE a childhood wound until you FACE it, the right way!

    • The TWO areas you must process in your personal history in order to begin the healing process.

    • The precise 4-step formula hidden in the Bible that will 100% transform any area of your life.

    • The conversation you must have in order to move past trauma—with TWO different versions of yourself!

    • The one ESSENTIAL step that most mental health strategies overlook when recovering from childhood trauma.

    • The BRIDGE method that will give you a clear path to transform any belief, bad habit, or toxic behavior.

    34 min
  • The 7 Princess Wounds: Part 3

    The third Princess wound we will delve into is Mulan—The Wound of Responsibility. In delving into the wound of responsibility, together we will seek to comprehend the intricate emotional burdens and cognitive pressures associated with feeling accountable for outcomes, often influencing decision-making processes and interpersonal dynamics.

    Here's what you'll learn in this series:

    • The seven traumas most women suffer during childhood—and DO NOT even know it.

    • How to diagnose your trauma according to how it shows up in your BODY.

    • The seven essential steps to HEAL—not just DEAL with—your subconscious toxic beliefs.

    • Why you cannot ERASE a childhood wound until you FACE it, the right way!

    • The TWO areas you must process in your personal history in order to begin the healing process.

    • The precise 4-step formula hidden in the Bible that will 100% transform any area of your life.

    • The conversation you must have in order to move past trauma—with TWO different versions of yourself!

    • The one ESSENTIAL step that most mental health strategies overlook when recovering from childhood trauma.

    • The BRIDGE method that will give you a clear path to transform any belief, bad habit, or toxic behavior.

    34 min
  • The 7 Princess Wounds: Part 2

    The second Princess wound we will delve into is Rapunzel—The Wound of Rejection. In studying the wound of rejection, we'll aim to understand the profound impact and psychological dynamics resulting from experiences of being unwanted, dismissed, or excluded, shaping one's self-perception and interpersonal interactions.

    Here's what you'll learn in this series:

    • The seven traumas most women suffer during childhood—and DO NOT even know it.

    • How to diagnose your trauma according to how it shows up in your BODY.

    • The seven essential steps to HEAL—not just DEAL with—your subconscious toxic beliefs. • Why you cannot ERASE a childhood wound until you FACE it, the right way!

    • The TWO areas you must process in your personal history in order to begin the healing process.

    • The precise 4-step formula hidden in the Bible that will 100% transform any area of your life.

    • The conversation you must have in order to move past trauma—with TWO different versions of yourself!

    • The one ESSENTIAL step that most mental health strategies overlook when recovering from childhood trauma.

    • The BRIDGE method that will give you a clear path to transform any belief, bad habit, or toxic behavior.

    33 min
  • The 7 Princess Wounds: Part 1

    No childhood is perfect. We have the obvious wounds, and the not-so-obvious wounds hidden in our psyches. If you feel stuck, keep repeating toxic patterns, or just feel like something keeps holding you back, it could be a subconscious wound from your childhood. Journey with me through the lives of seven different princesses, as we discover these wounds, heal the pain, and move into creating an abundant life. Here's what you'll learn: • The seven traumas most women suffer during childhood—and DO NOT even know it. • How to diagnose your trauma according to how it shows up in your BODY. • The seven essential steps to HEAL—not just DEAL with—your subconscious toxic beliefs. • Why you cannot ERASE a childhood wound until you FACE it, the right way! • The TWO areas you must process in your personal history in order to begin the healing process. • The precise 4-step formula hidden in the Bible that will 100% transform any area of your life. • The conversation you must have in order to move past trauma—with TWO different versions of yourself! • The one ESSENTIAL step that most mental health strategies overlook when recovering from childhood trauma. • The BRIDGE method that will give you a clear path to transform any belief, bad habit, or toxic behavior.

    37 min

About Mom Mastery University

From the publisher's feed

Welcome to the Mom Mastery University Podcast – your go-to destination where no mom is left behind on the rollercoaster of motherhood! Hosted by America's #1 Mom Coach, Hannah Keeley, this isn't your average podcast; it's a weekly infusion of fun, femininity, and friendship.