People either inspire you or they drain you. Pick them wisely. In this episode we talk about strategies to managethe “drains” in our lives and more importantly we talk about how we can be a “faucet” for someone else.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

I’m sure that we have all met someone who didn’t make changes to their health until they had no other choice. Don’t let this be you! There are little things we can do every day that will improve our health. Good health is not a one day event!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

When was the last time you had a little bit of fun? Can you even remember? These days it is crucial to bring fun back into our lives. It helps us to thrive. It helps us to heal. It helps to bring a smile to your face. My challenge for this month of May is to have you bring some fun back into your lives. Get after it and have fun!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

There will always be people that have a different opinion than you. It would be unrealistic to believe that we all think the same. Over the last year we have become more divided and need to learn the difference between opinion and judgement.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimille

Music is much more than entertainment. It triggers memories, it motivates us and it allows us to be creative. I am grateful that music has always been a huge piece of my life.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Moms have a lot to do! We are 100 episodes in and we have only started the journey. What started out as a passion project has turned into life lessons for me and a tribe of support for women. 

Our nervous system’s operate much like a car with a gas and brake pedal. You push one to go and you push one to slow down. They can never be pushed at the same time! Learn what it means to be in a gas pedal or stressed state and why we have to learn how to pump the brakes.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

We hear about the health benefits of nuts all the time. Which nuts are best? How many nuts do we eat? How do we incorporate them into our day? Get all the nuts and bolts right here:)

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

Brain health is uber important to our overall health but it’s sometimes overlooked. You can’t see it on the outside and you don’t necessarily feel it. Here are an easy 10 things you can start doing daily that will improve your brain health.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

It is easy to get caught up in all that is happening around us to the point that we check out.  Maybe that shows up as us not listening or not paying attention. Sometimes it shows up as us trying to take that moment to enjoy sometime in the future. Are you missing out on the present?

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller