Intermittent fasting is one of the latest buzz words around gyms and weight loss.  It is easy to follow and very cost effective:). Here are some of the benefits and tips on how to implement fasting into your lifestyle.  As with any health practice, please consult your health care practitioner to discuss your specific health goals and any health concerns that you may have.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller

Family Day is a holiday created for families. It is so important to create moments and traditions with your family.  We try so hard as parents to provide for our children and keep them busy.  When all is said and done what moments do they remember most and where do they find joy?

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Gratitude is a key ingredient in the recipe of life. Being grateful will help you to be nicer, to be healthier and above all to be happier.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller.

You are not alone.  It seems pretty common that mothers compare themselves to others! Where does this come from and how can we get over the idea that we have to do it all on our own?  Didn’t the Beatles have a song called Help?

Follow more More Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.  You can also catch up with me on Instagram or Twitter @dralimiller.

This is my story. How I became a mom of 3 daughters and how nothing is at easy as it seems. The goal of this podcast is to share these short minutes of information and inspiration to fellow moms.

• Health tips
• Exercise suggestions
• Inspiration
• Fun

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness.

You can also catch me on Instagram or Twitter  @dralimiller