For years, fat has been a bad three letter word. Times have changed and we are now encouraged to bring back the fat. Here’s why we need to have fat in our diets and how to make it easy.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness You can also catch up with me on Instagram or Twitter @dralimiller

Two strong women dominating the biggest stage in sports.They brought flare, they brought culture, and oh…they brought their hips!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness You can also catch up with me on Instagram or Twitter @dralimiller

Today is Bell Let’s Talk Day. A day to raise money and spread awareness towards mental health initiatives. Mental health needs to be a priority today, tomorrow and every day after that. Listen in on how to make your mental health a priority for this year.

To get help;

For kids and teens

https://kidshelpphone.ca/

For adults

https://cmha.ca/

For families and caregivers

http://www.camh.ca/

Meditation app

https://www.headspace.com/

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

Do you have a picky eater at your table? Have you wondered why your toddler won’t eat any meat?In this episode we cover some strategies on how to battle the little humans that just don’t want to eat!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

Do you love a New Year’s resolution? How can we set ourselves up to make this year different, to actually create lasting change? I’ve got the secret and funny enough it’s already in your body.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

2020 is here!! It is crazy to think of a new decade and impossible to not reflect on the last ten years.How far have you come, what have you learned and what are you thinking moving into this next chapter? 

Follow more Mom Minutes on my Facebook page @Ali Miller of my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

We are not perfect. We are going to have bad habits. There is science behind why we do these bad habits and there has to be strategies on how to break them and how to implement good behaviours in their place.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

'Tis the season of giving. Holidays are about joy, and giving and sharing bring a lot of people joy. The stress of what to give can also be a challenge for many. Learn why we give and some tips on how to find the perfect gift.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

The holiday season is here! And for many, that brings a lot of stress. Let’s talk about how to shift what the word means and how to implement strategies that will help us better adapt to stress.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Extroverts and introverts are just one of the ways that we can classify ourselves and our children.For the longest time, I actually had the meaning of these types incorrect. Learn where your family may fall on the spectrum and how you can use that to support them.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller