Thanks for tuning in as welcome Action Jacquelyn, the founder of Barre Definition, and former Ballerina, NBA Dancer, celebrity trainer, Wife, Mother, & Entrepreneur to discuss the her transformative journey of motherhood. From her inspiring home birth story to balancing life as a mompreneur, Jacquelyn shares insights on embracing natural childbirth, the power of trusting your body, and the joys and challenges of raising a toddler. I hope you enjoy this empowering conversation that celebrates the strength and resilience of mothers everywhere!

For more from Jacquelyn, follow her instagram @actionjacquelyn or download her amazing fitness app at barredefinition.com!

Thank you so much for listening!

On today's episode of Mom Mode, I chat Chrissy Lawler, the renowned "Peaceful Sleeper" and mom of 4, about the art of getting babies to sleep soundly. Chrissy shares her expert strategies for establishing healthy sleep habits in infants, discovering how to navigate common sleep challenges, create a soothing bedtime routine, and understand the unique sleep needs of your little one. We also dive deeply into the controversy behind "crying it out" and so much more! Whether you're a new parent or looking to improve your child's sleep, this episode is packed with practical advice to help your baby and you rest easy.

Chrissy is a a Licensed Marriage and Family Therapist, and baby sleep consultant with a focus on taking the stress out of sleep training and get everyone in the family a good night’s rest. She is an amazing resourceto help you enjoy motherhood–not just endure it.

For more from Chrissy follow her instagram @the.peaceful.sleeper or visit her website thepeacefulsleeper.com for more helpful resources or to book a consult directly!

Thank you so much for listening! Enjoy!

I hope you enjoy this heartfelt episode as I sit down with incredible mother of three, Madison Feinberg (@mads_gainz), to explore her extraordinary journey of carrying and raising extremely rare Momo twins.

Madison shares the challenges and triumphs of her high-risk pregnancy, the emotional rollercoaster of living in the hospital, NICU life, and the joys of documenting her unique experience. Discover how she navigated the complexities of motherhood with resilience and grace, offering inspiration and insights for parents everywhere.

(Monochorionic monoamniotic (mo/mo) twins are two identical babies from one fertilized egg, who develop with the same placenta and in the same amniotic sac.)

For more of Madison's incredible journey and amazing content follow her on instagram @mads_gainz!

Thank you so much for listening!

Thank you for tuning in for this enlightening episode of Mom Mode as I sit down with Dr. Samantha Ess, a naturopathic doctor specializing in fertility and hormone health.

Join us in discovering the power of natural medicine, the intricacies of PCOS, and the importance of gut health in achieving optimal wellness for conception. Whether you're navigating infertility or simply curious about holistic health, this episode is packed with insights and inspiration. Tune in and empower your health journey!

Dr. Samantha is the founder of Walk the Natural Path Hormone Health and Fertility Care, where she provides holistic care to patients across the United States. Her approach focuses on individualized treatment plans that integrate natural therapies to support hormone balance and fertility.

For more from Dr. Samantha, follow her instagram @walkthenaturalpath, or visit her website - www.walkthenaturalpath.com if you are interested in booking a consult!

Thank you so much for listening! Enjoy!

I hope you enjoy this inspiring episode of Mom Mode as I sit down with Francesca LoChirco, a dynamic mom who successfully balances a full-time career as a pharmacist, motherhood, and her own personal wellness.

Francesca shares about her motherhood journey, transitioning careers while pregnant, and the mental and physical shifts that have empowered her to thrive in both her professional and personal life.

We dove into her morning routine and how it sets the tone for her day, challenges and triumphs while pregnant, navigating postpartum anxiety and the importance of mental health.

Francesca also shares some tips for integrating self-care into a busy schedule and and how to maintain the role of supportive partnerships in achieving work-life balance, and so much more!

Thank you so much for listening! I hope you Enjoy this conversation as much as I did!

Please Subscribe to Mom Mode for more inspiring stories and practical tips on navigating the beautiful chaos of motherhood!

In this episode, Lauren Nolan, author of the renowned blog, Lake Shore Lady, shares her unique journey to motherhood, becoming a mom at 37, and the transformative experiences that come with it.

We discuss the challenges and joys of parenting, the importance of maintaining a strong relationship with our husbands, and the societal pressures surrounding motherhood.

Lauren emphasizes the significance of individual timelines in motherhood and encourages women to trust their instincts and embrace their unique journeys.

For more of Lauren, follow here instagram @lakeshorelady or check out her blog at lakeshorelady.com!

Thank you so much for listening!

In this episode, I interview Lauren Saunders, a prenatal nutritionist, who shares her journey into the world of fertility and nutrition. We discuss the importance of understanding root causes of fertility issues, the significance of proper testing and analysis, and the role of nutrition and supplementation during pregnancy and postpartum.

Lauren emphasizes the need for a holistic approach to women's health, including stress management and nervous system regulation, to optimize fertility and overall well-being. We also discuss the complexities of motherhood, focusing on birth experiences, postpartum recovery, and the importance of nutrition.

Lauran is amazing, and offers practical advice for new moms, encouraging them to take small steps towards better nutrition and self-care. Please follow her on instagram @prenatal.rdn or visit her website (prenatalrdn.com) for additional resources and courses for mothers seeking support in their journey!

Thank you so much for listening!

I am so excited to introduce you to our next guest, Emi Naegle!

After giving birth to her daughter, Emi experienced peripartum cardiomyopathy (heart failure caused by pregnancy) and as difficult as this diagnosis has been on her and her family, she chooses to continually find the beauty in every day life and motherhood!

We discuss her birth story, the events that led up to her diagnosis, how she chooses to live her life after her diagnosis, faith, finding joy, and so much more!

Emi is one of the sweetest human beings I have ever met, and her story is incredibly powerful. Please go follow her on instagram to indulge in her incredible journey and baking expertise @emi.naegle!

In this episode, I interviewed Blake Stewart, a birth doula, to explore the role and significance of doulas in the childbirth process. Blake shares her journey into becoming a doula, the support she provides to mothers during pregnancy, labor, and postpartum, and how to find and hire a doula. The conversation also touches on the experiences of unmedicated births, C-sections, and the importance of having a supportive presence during labor. Blake emphasizes the need for connection between the doula and the mother, and how this relationship can enhance the birthing experience.

We also explore the profound experiences surrounding childbirth, discussing the emotional beauty of birth, the differences between hospital and home births, and Blake's personal journey from experiencing both medicated and unmedicated births.

Thank you so much for listening!

For more information and content from Blake, follow her instagram, and her doula business instagram @blakealexiss & @wonderbirth.co!

In this episode of Mom Mode, I am joined by the hilarious Meaghan Ranee, a very popular content creator and new mother.

In this episode we discussed Meaghan's journey into content creation, the challenges and joys of motherhood, and how she balances her roles as a mom, wife, and influencer. Meaghan shares her experiences with breastfeeding, the importance of humor in parenting, and the realities of juggling work and family life, as well as the relatable struggles of new moms and the community that can be built through shared experiences.

I encourage everyone to go follow Meaghan's journey and laugh at her hysterical reels on instagram @meaghanranee!

Thank you so much for listening!