M.O.M - Moms On Mental Health

WE'RE BAAAAACK! We've missed yall! This week we're giving you guys a special (late) Mother's Day episode talking about where we've been and what we have in store for the podcast. No music. No segments. Just vibes.

It's HOLIDAY SZNNNN! That means Season 1 of our podcast is almost coming to a close but we have a few more episodes up our sleeves. This week we talk about being a M.O.M while dealing with the upcoming holiday season, the end of 2020 and of course...COVID. 

Lets get a little (more) personal and talk about #mombods! This week we talk about the "snap back" trend of our generation and how our bodies have changed since we had kids. 

Ready to get personal? Yes, even more personal than we already have. This week we send our love and prayers over to Chrissy & John and talk about our own traumatic pregnancy/labor experiences. (TW: graphic content, death, surgeries)

Ask yourself...is the way I choose to cope really healthy for me? This week we're talking about Mom's choosing between working and helping their kids with virtual school, our MOM of the Week Ms. Tamika Palmer (Mother of Breonna Taylor), and healthy and unhealthy coping mechanisms. 

(We are still remote recording this week so please excuse the babies in the background!)

If you're in the South Florida area and are looking for some professional help: https://www.hendersonbh.org/services/get-help/

Who said Mom's can't live their best life too?! This week we touch on schools reopening for in person learning, our amazing MOM of the Week the ICON that is Serena Williams, and how to have a life of your own outside of motherhood. 

Aaaaand we're back! This week we talk about Daddies that need to DO BETTER, our MOM of the Week & the importance of self care. (Check out this super useful article on Parents.com on 28 ways to destress: https://www.parents.com/baby/new-parent/emotions/ways-to-unwind/)

Are you constantly overwhelmed? What am I asking, you're a mom OF COURSE you're constantly overwhelmed! This week we talk about being overwhelmed and how to handle it, #blackbreastfeedingweek & pay our respects to our KING CHADWICK BOSEMAN.

SURPRISE! We're back with another episode of M.O.M Pod! This week we are talking about how to handle your "low" days; when your energy and mental health are just really low but you still have Mom duties and responsibilities. #TheStruggle

Welcome to M.O.M - Moms on Mental Health Podcast! Our first episode is mainly an introduction into who we are, why we started this podcast and what it is about. We hope you enjoy & don't forget to follow us on IG @momsonmentalhealth & Twitter @momhpod! 

WARNING: This podcast is about realness and transparency so there are some sensitive language and topics involved (TW: suicide).