Do you ever find yourself cooking the same meals over and over? You're not alone. In this episode, we explore the familiar territory of kitchen comfort zones, meal planning challenges, and the mixed feelings about trying new recipes. Join us for an honest conversation about kitchen gadgets gathering dust, the allure of "easy" meals, and what happens when you finally decide to shake things up. Plus, we dive into an unexpected piece of kitchen technology that might just change how you think about cooking. Whether you're a reluctant cook or an adventurous chef in a rut, this episode serves up relatable kitchen confessions and practical insights about breaking free from your regular rotation. 

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Have you ever wondered why certain aspects of motherhood feel like well-kept secrets? In this candid conversation, Kelli and Tia explore those "why didn't anyone tell me?" moments that catch new moms off guard. From delivery room surprises to the realities of breastfeeding, you'll hear honest stories about the parts of motherhood that don't make it into the baby books. Whether you're a new mom, expecting, or just curious about the raw realities of motherhood, this episode pulls back the curtain on experiences that often go unspoken. You'll laugh, you'll relate, and you might even feel better knowing you're not alone in these surprising moments of the motherhood journey. 

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Have you ever wondered what happens when the person who keeps the household running gets sick? In this episode, Tia and Kelli explore the challenges and unexpected silver linings of being a sick mom. From letting go of control to accepting help from family members, they dive into the complex emotions and practical realities of stepping back from the daily responsibilities that typically fall on mom's shoulders. You'll hear personal stories, discover how illness can create teaching moments for children, and learn about some surprisingly effective remedies for when sickness strikes. This honest conversation tackles the "mom hero complex" and offers a refreshing perspective on allowing yourself to be human, even when that means letting things run a little differently than usual.

Medicine Ball Tea
8 ounces lemonade
8 ounces water
1 tablespoon honey
1 Teavana jade citrus mint tea sachet
1 Teavana peach tranquility tea sachet

1. Heat water and pour into a cup
2. Add honey until dissolved
3. Add both tea bags and allow to steep for 2-4 minutes
4. Add lemonade (Note: This is if you want to cool down the tea a bit. If you want it really hot, you can heat up the lemonade separately and pour it in with the water.)

Lidia's Egg Drop Soup
2 14 1/2 oz cans chicken broth (3 1/2 cups)
1 qt. water
2 tbsp. fish sauce
1/4 tsp. salt
4 tbsp. cornstarch
1 cup cold water
2 eggs, beaten
1 chopped green onion
pepper to taste

1. Combine broth and water in large saucepan.
2. Add fish sauce and salt. Bring to boil.
3. Mix cornstarch into cold water until smooth. Add to soup. Bring to boil while stirring. Remove from heat.
4. Pour beaten eggs into thickened broth, but do not stir. Instead, pull fork through soup with 2 strokes.
5. Transfer to slow cooker. Add green onions and pepper.
6. Cover. Cook on low 1 hour. Keep warm in cooker.
7. Eat plain or with rice.

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In this reflective year-end episode, Tia and Kelli discuss the lessons motherhood has taught them throughout 2024. Through an honest and relatable conversation, they explore the challenges of staying present, letting go of perfectionism, and finding balance in their parenting journeys. You'll hear their personal stories about growth, their struggles with protecting versus preparing their children, and the ongoing process of rebuilding social connections post-COVID. Whether you're wrestling with mom guilt, working on patience, or simply looking to connect with others who understand the complexities of motherhood, this episode offers both comfort and practical insights as we close out the year. If you've ever caught yourself overthinking your parenting decisions or wondering if you're doing enough, this conversation is for you.

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Are you feeling overwhelmed by holiday traditions and expectations? This episode offers a refreshing perspective on simplifying your Christmas season. You'll hear candid conversations about dropping traditions that don't bring joy, from Christmas cards to extended family gift exchanges. This episode encourages you to examine your holiday practices and ask yourself: What truly matters? Are you doing things out of genuine love and meaning, or out of obligation?

With warmth and understanding, we remind you that it's okay to create new traditions, say no to overwhelming commitments, and focus on what really makes the season special for your family. We offer a gentle invitation to give yourself grace, slow down, and rediscover the love at the heart of the holidays. Prepare to feel lighter, more inspired, and ready to approach the holiday season with intention and joy.

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Are you a parent feeling overwhelmed and questioning your capabilities? In this episode, Tia and Kelli dive deep into the often unacknowledged emotional landscape of motherhood. You'll hear a powerful reflection that captures the hidden strength behind seemingly impossible moments, and discover how hindsight can transform your perspective on parenting.

Through a moving discussion inspired by a poignant Instagram post, you'll explore the importance of self-compassion, gratitude, and recognizing your own resilience. Learn how to shift your mindset from self-criticism to self-celebration, and understand that the challenging seasons of parenting are not failures, but opportunities for growth.

Whether you're a new parent struggling to find your footing or a seasoned mom feeling stretched thin, this episode offers a compassionate reminder that you are stronger than you realize. Get ready to embrace your journey with a renewed sense of grace and appreciation for yourself.

Resources:
annvoskamp.com/onethousandgifts/
fullerstudio.fuller.edu/prayer-of-examen/
instagram.com/wordsof_emmaheaphy

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Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

Discover the joys, challenges, and humor of holiday traditions in this lively episode. Whether you're an Elf on the Shelf enthusiast, a Santa skeptic, or just looking for ways to navigate the season without the stress, this conversation will leave you inspired and entertained. Tune in for laughs, reflections, and fresh perspectives on keeping the magic alive during the holidays! 

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Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

Ever feel like you're falling short as a parent? This episode dives into those moments when you think you've completely dropped the ball—and why that's totally okay. Listen in as we explore how a simple wardrobe mix-up becomes a powerful lesson in self-compassion, reminding you that one missed detail doesn't define your worth as a mom. You'll walk away with a fresh perspective on parenting, perfectionism, and the importance of giving yourself some much-needed grace. 

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Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

As a mom, you've likely experienced the frustration of doctors dismissing your concerns or lacking empathy when your child is sick. You want your pediatrician to listen, provide reassurance, and take your instincts seriously. In this episode, hear from fellow moms who've navigated challenging interactions with medical providers. Discover strategies for building confidence, finding compassionate care, and advocating for your child's wellbeing, even when facing nonchalant or judgmental attitudes from doctors. Trust your instincts and don't settle for anything less than the support you deserve as a parent navigating the healthcare system. 

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Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

In this episode, you’ll hear a hilarious story from a mom who thought she’d found the perfect hack to keep her kids busy—only to have it backfire in the most unexpected way. Join us as we dive into the world of parenting fails, kid logic, and the occasional creative idea that doesn't quite go as planned. 

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Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.