This episode is my first episode in about 3 months. I talk about how powerful awareness is for mental health, change and happiness.

Guilt is something we all deal with- but don’t have to! In this brief episode, I talk about how guilt is a creation by us, especially moms, and that we don’t need to leave with it.

Andrea shares how just 30 minutes each week can set your future self up for success

This episode talks about moving from work life balance to work life integration . Andrea also talks about her energy allocation and focus areas and how she uses coaching to live a life that she loves.

Let’s take a moment to celebrate successes of the week and who you are!

Andrea talks about the waves of life- the ups and downs. How to live in the successes of life and also acknowledge the reset days. She talks about her mindset, her confidence and growth and what she does when things feel like they are falling apart.

Episode 1 is an introduction to the podcast including topics of discussion as well as the podcast host, Andrea Lyss.