This episode features a special guest named Ashley. A working Mom of 2 who has tried every diet out there, in January 2021, Ashley joined Own the Pain - Fitness and Health to learn how to create sustainability in her lifestyle. 

Living in a "diet mindset" all the way from childhood, where she was on Weightwatchers and Slim Fast even in high school, Jon explores with Ashley just how she was able to break out of her restrictive lifestyle, and own her health for good. 

Her results are astounding, and Ashley shares the key to her success. 

For more information on joining the OTP Coaching Program, email [email protected]!