Mom Warrior Show

Mom Warrior Show

By Coach SpiegelHealth & FitnessKids & Family
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Mom Warrior Show episodes

  • Why stress "stinks" and what to do about it 👉#86

    First Let’s See That Beautiful Smile!...

    Home is where the wi-fi connects automatically

    😉

    Want less stress and more energy?

    Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:  

    https://momwarriormagazine.com

    Let me leave you with a poem about why you are the best and I love you so…

    It is our light, not our darkness that most frightens us

    Our deepest fear is not that we are inadequate.

    Our deepest fear is that we are powerful beyond measure.

    It is our light not our darkness that most frightens us.

    We ask ourselves, who I am to be brilliant, gorgeous, talented and fabulous?

    Actually who are you not to be?

    You are a child of God.

    Your playing small does not serve the world.

    There’s nothing enlightening about shrinking so that other people won’t feel insecure around you.

    We were born to make manifest the glory of God that is within us.

    It’s not just in some of us; it’s in everyone. (but more in you, Mom Warrior) 😉 

    And as we let our own light shine,

    We unconsciously give other people permission to do the same.

    As we are liberated from our own fear,

    Our presence automatically liberates others.

    --Marianne Williamson

    âš Disclaimer!

    This show is presented for information purposes only and is not intended to provide or be a substitute for medical advice, diagnosis, treatment or prescription.

    Never disregard medical advice or delay in seeking it because of any information discovered from this show. Neither Coach Erick Spiegel, Mom Warrior Media, its properties and publications, or Spiegelson, LLC is a medical doctor or a licensed healthcare practitioner, or provider.

    Consult with a licensed healthcare professional before altering or discontinuing any current medication, treatment or care or starting any diet, exercise or supplementation program.

    Or you suspect that you may have a health condition that requires medical attention.

    The information provided from this show is not guaranteed to be correct, complete or up to date and should not be promised a benefit claim of cure, legal warranty, or guarantee results to be achieved. The information provided from those NOT Coach Spiegel does not necessarily reflect the opinions of Coach Spiegel or Mom Warrior Show

    22 min
  • Protecting Your Children From This "Kevin Costner" concept👉#85

     

    Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:  

    https://momwarriormagazine.com

    Let me leave you with a poem about why you are the best and I love you so…

    It is our light, not our darkness that most frightens us

    Our deepest fear is not that we are inadequate.

    Our deepest fear is that we are powerful beyond measure.

    It is our light not our darkness that most frightens us.

    We ask ourselves, who I am to be brilliant, gorgeous, talented and fabulous?

    Actually who are you not to be?

    You are a child of God.

    Your playing small does not serve the world.

    There’s nothing enlightening about shrinking so that other people won’t feel insecure around you.

    We were born to make manifest the glory of God that is within us.

    It’s not just in some of us; it’s in everyone. (but more in you, Mom Warrior) 😉 

    And as we let our own light shine,

    We unconsciously give other people permission to do the same.

    As we are liberated from our own fear,

    Our presence automatically liberates others.

    --Marianne Williamson

    âš Disclaimer!

    This show is presented for information purposes only and is not intended to provide or be a substitute for medical advice, diagnosis, treatment or prescription.

    Never disregard medical advice or delay in seeking it because of any information discovered from this show. Neither Coach Erick Spiegel, Mom Warrior Media, its properties and publications, or Spiegelson, LLC is a medical doctor or a licensed healthcare practitioner, or provider.

    Consult with a licensed healthcare professional before altering or discontinuing any current medication, treatment or care or starting any diet, exercise or supplementation program.

    Or you suspect that you may have a health condition that requires medical attention.

    The information provided from this show is not guaranteed to be correct, complete or up to date and should not be promised a benefit claim of cure, legal warranty, or guarantee results to be achieved. The information provided from those NOT Coach Spiegel does not necessarily reflect the opinions of Coach Spiegel or Mom Warrior Show

    20 min
  • Have you heard of this 36/12 diet? 👉#84

    First Let’s See That Shining Smile!...

    It must be difficult to post inspirational quotes when your blood type is B Negative  😉

    Want less stress and more energy?

    Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:  

    https://momwarriormagazine.com

    Let me leave you with a poem about why you are the best and I love you so…

    It is our light, not our darkness that most frightens us

    Our deepest fear is not that we are inadequate.

    Our deepest fear is that we are powerful beyond measure.

    It is our light not our darkness that most frightens us.

    We ask ourselves, who I am to be brilliant, gorgeous, talented and fabulous?

    Actually who are you not to be?

    You are a child of God.

    Your playing small does not serve the world.

    There’s nothing enlightening about shrinking so that other people won’t feel insecure around you.

    We were born to make manifest the glory of God that is within us.

    It’s not just in some of us; it’s in everyone. (but more in you, Mom Warrior) 😉 

    And as we let our own light shine,

    We unconsciously give other people permission to do the same.

    As we are liberated from our own fear,

    Our presence automatically liberates others.

    --Marianne Williamson

    âš Disclaimer!

    This show is presented for information purposes only and is not intended to provide or be a substitute for medical advice, diagnosis, treatment or prescription.

    Never disregard medical advice or delay in seeking it because of any information discovered from this show. Neither Coach Erick Spiegel, Mom Warrior Media, its properties and publications, or Spiegelson, LLC is a medical doctor or a licensed healthcare practitioner, or provider.

    Consult with a licensed healthcare professional before altering or discontinuing any current medication, treatment or care or starting any diet, exercise or supplementation program.

    Or you suspect that you may have a health condition that requires medical attention.

    The information provided from this show is not guaranteed to be correct, complete or up to date and should not be promised a benefit claim of cure, legal warranty, or guarantee results to be achieved. The information provided from those NOT Coach Spiegel does not necessarily reflect the opinions of Coach Spiegel or Mom Warrior Show

    15 min
  • Here's an overview of the upcoming Stress Proof Protocol 👉#83

    First Let’s See That Shining Smile!...

    What do you call a belt with a watch on it?

    --A waist of time

    😉

    Want less stress and more energy?

    Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:  

    https://momwarriormagazine.com

    Let me leave you with a poem about why you are the best and I love you so…

    It is our light, not our darkness that most frightens us

    Our deepest fear is not that we are inadequate.

    Our deepest fear is that we are powerful beyond measure.

    It is our light not our darkness that most frightens us.

    We ask ourselves, who I am to be brilliant, gorgeous, talented and fabulous?

    Actually who are you not to be?

    You are a child of God.

    Your playing small does not serve the world.

    There’s nothing enlightening about shrinking so that other people won’t feel insecure around you.

    We were born to make manifest the glory of God that is within us.

    It’s not just in some of us; it’s in everyone. (but more in you, Mom Warrior) 😉 

    And as we let our own light shine,

    We unconsciously give other people permission to do the same.

    As we are liberated from our own fear,

    Our presence automatically liberates others.

    --Marianne Williamson

    âš Disclaimer!

    This show is presented for information purposes only and is not intended to provide or be a substitute for medical advice, diagnosis, treatment or prescription.

    Never disregard medical advice or delay in seeking it because of any information discovered from this show. Neither Coach Erick Spiegel, Mom Warrior Media, its properties and publications, or Spiegelson, LLC is a medical doctor or a licensed healthcare practitioner, or provider.

    Consult with a licensed healthcare professional before altering or discontinuing any current medication, treatment or care or starting any diet, exercise or supplementation program.

    Or you suspect that you may have a health condition that requires medical attention.

    The information provided from this show is not guaranteed to be correct, complete or up to date and should not be promised a benefit claim of cure, legal warranty, or guarantee results to be achieved. The information provided from those NOT Coach Spiegel does not necessarily reflect the opinions of Coach Spiegel or Mom Warrior Show

    27 min
  • Do you know the 7 main sources of MOM STRESS 👉 #82

    First Let’s See That Beautiful Smile!...

    living on earth may be expensive, but it includes an annual free trip around the sun

    😉

    Want less stress and more energy?

    Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:  

    https://momwarriormagazine.com

    Let me leave you with a poem about why you are the best and I love you so…

    It is our light, not our darkness that most frightens us

    Our deepest fear is not that we are inadequate.

    Our deepest fear is that we are powerful beyond measure.

    It is our light not our darkness that most frightens us.

    We ask ourselves, who I am to be brilliant, gorgeous, talented and fabulous?

    Actually who are you not to be?

    You are a child of God.

    Your playing small does not serve the world.

    There’s nothing enlightening about shrinking so that other people won’t feel insecure around you.

    We were born to make manifest the glory of God that is within us.

    It’s not just in some of us; it’s in everyone. (but more in you, Mom Warrior) 😉 

    And as we let our own light shine,

    We unconsciously give other people permission to do the same.

    As we are liberated from our own fear,

    Our presence automatically liberates others.

    --Marianne Williamson

    âš Disclaimer!

    This show is presented for information purposes only and is not intended to provide or be a substitute for medical advice, diagnosis, treatment or prescription.

    Never disregard medical advice or delay in seeking it because of any information discovered from this show. Neither Coach Erick Spiegel, Mom Warrior Media, its properties and publications, or Spiegelson, LLC is a medical doctor or a licensed healthcare practitioner, or provider.

    Consult with a licensed healthcare professional before altering or discontinuing any current medication, treatment or care or starting any diet, exercise or supplementation program.

    Or you suspect that you may have a health condition that requires medical attention.

    The information provided from this show is not guaranteed to be correct, complete or up to date and should not be promised a benefit claim of cure, legal warranty, or guarantee results to be achieved. The information provided from those NOT Coach Spiegel does not necessarily reflect the opinions of Coach Spiegel or Mom Warrior Show

    17 min
  • You'll never believe her reaction to her losing 5 pounds... 👉#81

    First Let’s See That Beautiful Smile!...

    isn't it kinda scary that doctors call what they do "practice"?

    😉

    Want less stress and more energy?

    Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:  

    https://momwarriormagazine.com

    Let me leave you with a poem about why you are the best and I love you so…

    It is our light, not our darkness that most frightens us

    Our deepest fear is not that we are inadequate.

    Our deepest fear is that we are powerful beyond measure.

    It is our light not our darkness that most frightens us.

    We ask ourselves, who I am to be brilliant, gorgeous, talented and fabulous?

    Actually who are you not to be?

    You are a child of God.

    Your playing small does not serve the world.

    There’s nothing enlightening about shrinking so that other people won’t feel insecure around you.

    We were born to make manifest the glory of God that is within us.

    It’s not just in some of us; it’s in everyone. (but more in you, Mom Warrior) 😉 

    And as we let our own light shine,

    We unconsciously give other people permission to do the same.

    As we are liberated from our own fear,

    Our presence automatically liberates others.

    --Marianne Williamson

    âš Disclaimer!

    This show is presented for information purposes only and is not intended to provide or be a substitute for medical advice, diagnosis, treatment or prescription.

    Never disregard medical advice or delay in seeking it because of any information discovered from this show. Neither Coach Erick Spiegel, Mom Warrior Media, its properties and publications, or Spiegelson, LLC is a medical doctor or a licensed healthcare practitioner, or provider.

    Consult with a licensed healthcare professional before altering or discontinuing any current medication, treatment or care or starting any diet, exercise or supplementation program.

    Or you suspect that you may have a health condition that requires medical attention.

    The information provided from this show is not guaranteed to be correct, complete or up to date and should not be promised a benefit claim of cure, legal warranty, or guarantee results to be achieved. The information provided from those NOT Coach Spiegel does not necessarily reflect the opinions of Coach Spiegel or Mom Warrior Show

    14 min
  • Here's to help if that SIGNIFICANT OTHER is a source of stress 😉👉#80

    First Let’s See That Beautiful Smile!...

    i changed my password to 'incorrect'. So whenever I forget what it is, the computer will say "Your password is incorrect"

    😉

    Want less stress and more energy?

    Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:  

    https://momwarriormagazine.com

    Let me leave you with a poem about why you are the best and I love you so…

    It is our light, not our darkness that most frightens us

    Our deepest fear is not that we are inadequate.

    Our deepest fear is that we are powerful beyond measure.

    It is our light not our darkness that most frightens us.

    We ask ourselves, who I am to be brilliant, gorgeous, talented and fabulous?

    Actually who are you not to be?

    You are a child of God.

    Your playing small does not serve the world.

    There’s nothing enlightening about shrinking so that other people won’t feel insecure around you.

    We were born to make manifest the glory of God that is within us.

    It’s not just in some of us; it’s in everyone. (but more in you, Mom Warrior) 😉 

    And as we let our own light shine,

    We unconsciously give other people permission to do the same.

    As we are liberated from our own fear,

    Our presence automatically liberates others.

    --Marianne Williamson

    âš Disclaimer!

    This show is presented for information purposes only and is not intended to provide or be a substitute for medical advice, diagnosis, treatment or prescription.

    Never disregard medical advice or delay in seeking it because of any information discovered from this show. Neither Coach Erick Spiegel, Mom Warrior Media, its properties and publications, or Spiegelson, LLC is a medical doctor or a licensed healthcare practitioner, or provider.

    Consult with a licensed healthcare professional before altering or discontinuing any current medication, treatment or care or starting any diet, exercise or supplementation program.

    Or you suspect that you may have a health condition that requires medical attention.

    The information provided from this show is not guaranteed to be correct, complete or up to date and should not be promised a benefit claim of cure, legal warranty, or guarantee results to be achieved. The information provided from those NOT Coach Spiegel does not necessarily reflect the opinions of Coach Spiegel or Mom Warrior Show

    19 min
  • Try this instead of arguing with your kiddo 👉#79

    First Let’s See That Beautiful Smile!...

    Q: What goes up and down but never moves? 

    A: The stairs!

    😉

    Want less stress and more energy?

    Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:  

    https://momwarriormagazine.com

    Let me leave you with a poem about why you are the best and I love you so…

    It is our light, not our darkness that most frightens us

    Our deepest fear is not that we are inadequate.

    Our deepest fear is that we are powerful beyond measure.

    It is our light not our darkness that most frightens us.

    We ask ourselves, who I am to be brilliant, gorgeous, talented and fabulous?

    Actually who are you not to be?

    You are a child of God.

    Your playing small does not serve the world.

    There’s nothing enlightening about shrinking so that other people won’t feel insecure around you.

    We were born to make manifest the glory of God that is within us.

    It’s not just in some of us; it’s in everyone. (but more in you, Mom Warrior) 😉 

    And as we let our own light shine,

    We unconsciously give other people permission to do the same.

    As we are liberated from our own fear,

    Our presence automatically liberates others.

    --Marianne Williamson

    âš Disclaimer!

    This show is presented for information purposes only and is not intended to provide or be a substitute for medical advice, diagnosis, treatment or prescription.

    Never disregard medical advice or delay in seeking it because of any information discovered from this show. Neither Coach Erick Spiegel, Mom Warrior Media, its properties and publications, or Spiegelson, LLC is a medical doctor or a licensed healthcare practitioner, or provider.

    Consult with a licensed healthcare professional before altering or discontinuing any current medication, treatment or care or starting any diet, exercise or supplementation program.

    Or you suspect that you may have a health condition that requires medical attention.

    The information provided from this show is not guaranteed to be correct, complete or up to date and should not be promised a benefit claim of cure, legal warranty, or guarantee results to be achieved. The information provided from those NOT Coach Spiegel does not necessarily reflect the opinions of Coach Spiegel or Mom Warrior Show

    15 min
  • How she sees SORENESS is your ticket to stress FREEDOM! 👉#78

    First Let’s See That Beautiful Smile!...

    Daniel, do you think I'm a bad father? -My name is Paul 

    😉

    Want less stress and more energy?

    Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:  

    https://momwarriormagazine.com

    Let me leave you with a poem about why you are the best and I love you so…

    It is our light, not our darkness that most frightens us

    Our deepest fear is not that we are inadequate.

    Our deepest fear is that we are powerful beyond measure.

    It is our light not our darkness that most frightens us.

    We ask ourselves, who I am to be brilliant, gorgeous, talented and fabulous?

    Actually who are you not to be?

    You are a child of God.

    Your playing small does not serve the world.

    There’s nothing enlightening about shrinking so that other people won’t feel insecure around you.

    We were born to make manifest the glory of God that is within us.

    It’s not just in some of us; it’s in everyone. (but more in you, Mom Warrior) 😉 

    And as we let our own light shine,

    We unconsciously give other people permission to do the same.

    As we are liberated from our own fear,

    Our presence automatically liberates others.

    --Marianne Williamson

    âš Disclaimer!

    This show is presented for information purposes only and is not intended to provide or be a substitute for medical advice, diagnosis, treatment or prescription.

    Never disregard medical advice or delay in seeking it because of any information discovered from this show. Neither Coach Erick Spiegel, Mom Warrior Media, its properties and publications, or Spiegelson, LLC is a medical doctor or a licensed healthcare practitioner, or provider.

    Consult with a licensed healthcare professional before altering or discontinuing any current medication, treatment or care or starting any diet, exercise or supplementation program.

    Or you suspect that you may have a health condition that requires medical attention.

    The information provided from this show is not guaranteed to be correct, complete or up to date and should not be promised a benefit claim of cure, legal warranty, or guarantee results to be achieved. The information provided from those NOT Coach Spiegel does not necessarily reflect the opinions of Coach Spiegel or Mom Warrior Show

    17 min
  • Try this "internal tank" trick to help your kiddo feel loved 👉#77

    First Let’s See That Beautiful Smile!...

    “What's the best part about living in Switzerland? -Not sure but their flag is a big plus“

    😉

    Want less stress and more energy?

    Grab your free magazine and get all sorts of other good stuff to defeat Stress & Tiredness by going to:  

    https://momwarriormagazine.com

    Let me leave you with a poem about why you are the best and I love you so…

    It is our light, not our darkness that most frightens us

    Our deepest fear is not that we are inadequate.

    Our deepest fear is that we are powerful beyond measure.

    It is our light not our darkness that most frightens us.

    We ask ourselves, who I am to be brilliant, gorgeous, talented and fabulous?

    Actually who are you not to be?

    You are a child of God.

    Your playing small does not serve the world.

    There’s nothing enlightening about shrinking so that other people won’t feel insecure around you.

    We were born to make manifest the glory of God that is within us.

    It’s not just in some of us; it’s in everyone. (but more in you, Mom Warrior) 😉 

    And as we let our own light shine,

    We unconsciously give other people permission to do the same.

    As we are liberated from our own fear,

    Our presence automatically liberates others.

    --Marianne Williamson

    âš Disclaimer!

    This show is presented for information purposes only and is not intended to provide or be a substitute for medical advice, diagnosis, treatment or prescription.

    Never disregard medical advice or delay in seeking it because of any information discovered from this show. Neither Coach Erick Spiegel, Mom Warrior Media, its properties and publications, or Spiegelson, LLC is a medical doctor or a licensed healthcare practitioner, or provider.

    Consult with a licensed healthcare professional before altering or discontinuing any current medication, treatment or care or starting any diet, exercise or supplementation program.

    Or you suspect that you may have a health condition that requires medical attention.

    The information provided from this show is not guaranteed to be correct, complete or up to date and should not be promised a benefit claim of cure, legal warranty, or guarantee results to be achieved. The information provided from those NOT Coach Spiegel does not necessarily reflect the opinions of Coach Spiegel or Mom Warrior Show

    16 min

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Most Moms don't know how to protect themselves & their family from today's new threat that is...