In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Betar Project.

This week, I’ve chosen a section from my conversation with Benjamin Berry where he explains the Wim Hof method of breathwork.

Listen to the full episode with Benjamin Berry on Spotify
https://open.spotify.com/episode/7IErBYdS9C5CX4z13xxylD?si=pCUz976CQO-Zij16ActIaA

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