Moment of Silence for tWitch and Loving Kindness Meditation for ALL of us (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! This is a special episode dedicated to one of my favorite dancers who always brightened my day: tWitch, also known as Stephen Boss.  Whether you knew tWitch or not, this Loving Kindness Meditation is an opportunity for all of us to cultivate compassion, kindness, peace and healing towards all sentient beings and towards ourselves.  Repeat this meditation daily to cultivate a habitual default response of loving kindness and condition your mindfulness muscle of non-reactivity. When you repeat this meditation it starts at the 3 minute mark.  

If you need support here are a few resources for you:

Call 211 in the United States to be connected to local mental health resources.

Text 988 to reach the Suicide and Crisis Lifeline

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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More Yoga Wellness Retreats with me in 2023!

Greece Women's Retreat June 13-30, 2023.  Flash Sale and early bird pricing ends TONIGHT Dec. 14th midnight PST! Use FLASH250 promo code

Mexico April 1-7, 2023 with me and Swami Chidananda - Flash Sale now! Use SWAMI400 promo code

Costa Rica January 28 - February 3, 2023 - completely sold out!

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