🎧 Episode 4 — Yoga for Kids: Planting the Seed Early (with Jackie Moloney)

In this heartwarming episode of Moment to Pause, Fay is joined by Jackie Moloney, a passionate kids’ yoga instructor, to explore how yoga can help children grow calm, confident, and connected — both on and off the mat.Together, Fay and Jackie talk about what it means to “plant the seed early” — introducing mindfulness, movement, and compassion to children in ways that feel natural and fun.

From simple breathing games to creative storytelling and emotional awareness, this episode is full of insights for parents, caregivers, and teachers who want to nurture presence and kindness in young hearts.✨

In this episode:

How yoga supports children’s emotional and physical development

Creative ways to introduce mindfulness to kids

How yoga can help with focus, regulation, and confidence the importance of curiosity and play in a child’s yoga journey.

Jackie’s inspiring story and approach to teaching yoga for kids, Whether you’re a parent, teacher, or simply someone who believes in raising a mindful generation, this episode will inspire you to bring yoga’s gentle wisdom into everyday family life.

You can find more about Jacki and what she offers HERE

🎧 Listen now on Spotify, Apple Podcasts & YouTube🌿 Connect: www.fayogastudio.com | @fayoga_studio

Episode 3 — Yoga in Messy Moments: Turning Guilt into Growth

In this honest and tender episode of Moment to Pause, Fay explores what yoga really looks like in the middle of our messy, human moments — when guilt, frustration, or regret arise.

Through reflections on mother guilt, hormonal patterns, and the teachings of the Yamas and Niyamas, Fay shares how awareness, self-study, and compassion can turn self-judgment into understanding.

This episode is a reminder that yoga isn’t about being perfect — it’s about staying present when things feel imperfect.

✨ In this episode:

• The myth of perfection in yoga and life

• How the Yamas & Niyamas can guide us through guilt and regret

• Journaling as self-study (svādhyāya)

• A guided meditation and breath practice for release and renewal

Take this pause as an invitation to soften, to forgive, and to meet yourself exactly where you are.

🎧 Listen on Spotify, Apple Podcasts & YouTube
🌿 Connect: www.fayogastudio.com | @fayogastudio

FREEBIE:

https://drive.google.com/file/d/1xypu7h5oxV-c5kBpTZ8IZ69sKVeElKo0/view?usp=drive_link

Episode 2 — The History Behind Yoga Poses

Every pose tells a story.
Every movement holds memory.
Before yoga was a sequence of shapes, it was a language — of devotion, of myth, of connection to nature.

In this episode, Fay invites you to listen beyond the physical. To see each asana as a doorway into something ancient, wise, and alive.

Together, we’ll uncover how mythology, philosophy, and humanity are woven into the fabric of our practice — and how knowing these stories can bring even more heart into the way we move.

✨ Take a moment to pause — and remember where yoga began.

🎧 Listen to Moment to Pause on Spotify, Apple Podcasts & YouTube.
✨ Connect: www.fayogastudio.com | @fayogastudio

Hello friends, and welcome to Moment to Pause, I’m Fay Mohitian, a yoga teacher, a full time artist, and forever student of life. and this is our cozy corner where we explore yoga not just as a practice, but as a way of living. Here, you’ll find conversations that inspire, stories that connect, and practical tools you can bring into your day, whether you’ve been practicing yoga for years or are just beginning.

A quiet space to explore yoga in a way that feels genuine, kind, and real. Real talk about yoga — no perfection, no pressure, just presence We’ll talk about the philosophy, the movement, the stillness — and how it all ties into our messy, beautiful lives. Some weeks, it’ll just be me sharing lessons from my own journey. Other weeks, we’ll hear from incredible guests — teachers, creatives, healers — whose paths intersect with yoga in surprising ways.

So, take a breath, get comfy, Welcome to Moment to Pause.

Have you ever wondered what really happens behind the yoga mat?

Moment to Pause isn’t just about poses — it’s about the stories, the struggles, and the sparks of inspiration that keep us coming back. In our very first episode, I’m sharing why I created Moment to Pause, the lessons I’ve learned along my yoga journey, and how you can bring more presence and balance into your life, on and off the mat.

Press play, and let’s breathe life into your practice.