In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you. 
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5: Moments in Anxiety

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo

Education

Training

Language Courses

Higher Education

K-12

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Kids & Family

Health & Fitness

Self-Improvement

I asked you what are some of your speed bumps -- what's making you feel stuck? What's holding you back? What thoughts aren't serving you? I've gone through so many speed bumps in my life and today I share some of your questions and my experiences.

In this episode, we talk about:

How to enjoy high school

Getting started on social media by being brave

Navigating friends that LOVE to go out but you don't /:

Understanding it's ok when your body doesn't feel like being active

And we get trolled by...a lawnmower


Order the journal that sparked it all, so excited for you to experience the moments journal too

Speed bumps we all cross at some point

Meredith is BACKKK! And we're answering (even more of) your questions!
In this episode, we talk about:

Healthy FOMO of your friends lives

Tips to getting started on social media

Life after scroll-y-osis (aka setting boundaries with screen time)

And, all of the sweaters we could make with from our wise words!


Order the journal that sparked it all, so excited for you to experience the moments journal too

Faith, friends and lessons learned with Meredith Good (Part 2)

Meredith is BACKKK! And we're answering your questions!
In this episode, we talk about:

Tips for watering your long-distance friendships

How to know which friendships are worth watering

How your relationship with God can pull you out of anxiety

Meredith's personal faith journey

And, how she feels about relationships, boys and crushes


Order the journal that sparked it all, so excited for you to experience the moments journal too

Faith, friends and lessons learned with Meredith Good (Part 1)

I've been waiting to share this convo and news for too long! Dani Atkins is co-owner of my favorite swimwear line, Kulani Kinis, and also a business hero. And today, our summer swim line-up collab drops -- Electric Sunshine!

In this episode, we talk about our bikini line together and more, including:

The UNBELIEVABLE origin story of Kulani Kinis

The recipe for business success

The reward of taking a risk

How to stay motivated and follow your dreams

And, the start of our line: Electric Sunshine


Order the journal that sparked it all, so excited for you to experience the moments journal too

How to build a brand and chase a dream with Dani from Kulani Kinis

I wish I would've had a roadmap on love and what to expect diving in. But since I didn't have one, I made one! (and I hope it helps)
In this episode, we talk about all the ways you should feel in a relationship, including:

Feeling respected and setting boundaries

Feeling beautiful

Feeling empowered

Feeling like a priority

Feeling understood, comforted, heard and seen

Feeling HAPPY

And, Feeling at ease


Order the journal that sparked it all, so excited for you to experience the moments journal too

5: Moments in Anxiety

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