Change is a beautiful thing, I believe we should all do our best to appreciate it more. Reminding you to hug your friends and family this week.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

9: Moments Learning to Change

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo

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Health & Fitness

Self-Improvement

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body. In this episode, we talk about:
How to redefine your relationship with food
How to stop comparing our bodies to our younger selves
What you can do to make mental shifts towards a healthier relationship with your body
Strategies to add health back into your body

 Order the journal that sparked it all, so excited for you to experience the moments journal too

Your body is meant to change!

Remember when I asked you what are some of your speed bumps? Well, we've got more things to work through today. I've gone through so many speed bumps in my life and today I share some more of your questions and my experiences. 
 In this episode, we talk about:
How to work through friendships that evolve
Communicating feelings and emotions even when it's hard
What to do when you're feeling like a bother
Being stuck in the scroll and how to free yourself (or at least try)

 Order the journal that sparked it all, so excited for you to experience the moments journal too

Speed bumps we all cross at some point (part 2)

I asked you what are some of your speed bumps -- what's making you feel stuck? What's holding you back? What thoughts aren't serving you? I've gone through so many speed bumps in my life and today I share some of your questions and my experiences. 
 In this episode, we talk about:
How to enjoy high school
Getting started on social media by being brave
Navigating friends that LOVE to go out but you don't /:
Understanding it's ok when your body doesn't feel like being active
And we get trolled by...a lawnmower

 Order the journal that sparked it all, so excited for you to experience the moments journal too

Speed bumps we all cross at some point

Meredith is BACKKK! And we're answering (even more of) your questions! In this episode, we talk about:
Healthy FOMO of your friends lives
Tips to getting started on social media
Life after scroll-y-osis (aka setting boundaries with screen time)
And, all of the sweaters we could make with from our wise words!

 Order the journal that sparked it all, so excited for you to experience the moments journal too

Faith, friends and lessons learned with Meredith Good (Part 2)

Meredith is BACKKK! And we're answering your questions! In this episode, we talk about:
Tips for watering your long-distance friendships
How to know which friendships are worth watering
How your relationship with God can pull you out of anxiety
Meredith's personal faith journey
And, how she feels about relationships, boys and crushes

 Order the journal that sparked it all, so excited for you to experience the moments journal too

9: Moments Learning to Change

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