In this episode of Moments of Mending, Tanya introduces the podcast and discusses the challenges of parenting children in burnout and emphasises the importance of shifting from a 'mechanic' mindset to a 'gardener' approach. 

She highlights the significance of nurturing rather than fixing, focusing on the emotional and nervous system needs of both parents and children. 

The episode encourages self-compassion, presence, and reflection as essential tools for effective parenting.

Chapters

00:00 Introduction to Moments of Mending
01:20 The Shift from Mechanic to Gardener Parenting
05:42 Understanding Nervous System Regulation in Parenting
08:44 Reflection and Closing Thoughts

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Download the episode transcript