In this episode of Moments of Mindfulness, we explore the negative effects of excessive screen time on children's physical and mental health. As parents, it's our responsibility to set healthy boundaries and encourage our children to engage in other activities that promote development. Our affirmation reminds us that we have what it takes to help our children develop healthy habits that last a lifetime. Our guided meditation helps us visualize our children engaging in physical and social activities that bring balance and well-being to their lives. And our actionable steps provide practical advice for creating a healthy balance for our children's screen time. Join us and take action to set your child up for success.