Who or what is it, that keeps you pushing towards the best version of yourself? If you're feeling like you haven't even started, or you're overwhelmed or stuck..... Allow me to share one essential tenet to catapult you to your next level.

Take notes, leave a review, follow Moments of Mindset, The Podcast & MORE IMPORTANTLY.....SHARE THIS EPISODE with friends and family.  FOLLOW ME @ MOMENTS OF MINDSET THE PODCAST FACEBOOK GROUP for updates on Upcoming Events. Let's continue to LOCK ARMS ALONG OUR JOURNEY, and uplift, love and support each other in achieving OUR Next Level of Abundance. KNOW THAT YOU ARE ENOUGH!! KNOW THAT YOU ARE LOVED!! KNOW THAT YOU ARE SUPPORTED!!

Maneuvering through Life with EXPECTATIONS weighing in the balance, can be a daunting task, and lead to overwhelm, anxiousness, and aversions to taking action towards being the best version of Yourself. World Champion Cyril Jeff shares insights on managing the perceptions attached with achieving and falling short of Expectations.

Feel free to jot some notes, leave a review, follow Moments of Mindset, The Podcast & MORE IMPORTANTLY.....SHARE THIS EPISODE with friends and family.  FOLLOW ME @ MOMENTS OF MINDSET THE PODCAST FACEBOOK GROUP for updates on Upcoming Events. Let's continue to LOCK ARMS ALONG OUR JOURNEY, and uplift, love and support each other in achieving OUR Next Level of Abundance. KNOW THAT YOU ARE ENOUGH!! KNOW THAT YOU ARE LOVED!! KNOW THAT YOU ARE SUPPORTED!!

Check out the links below to purchase these special edition combat Tees from Cruz Combat.  Use the Code CJ10 at checkout for 10% off!!

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How did I get here? In this episode, I pull back the curtain and go deeper into the journey that has brought me to this platform.

Take notes, leave a review, follow Moments of Mindset, The Podcast & MORE IMPORTANTLY.....SHARE THIS EPISODE with friends and family.  FOLLOW ME @ MOMENTS OF MINDSET THE PODCAST FACEBOOK GROUP for updates on Upcoming Events. Let's continue to LOCK ARMS ALONG OUR JOURNEY, and uplift, love and support each other in achieving OUR Next Level of Abundance. KNOW THAT YOU ARE ENOUGH!! KNOW THAT YOU ARE LOVED!! KNOW THAT YOU ARE SUPPORTED!!

Let's explore how we can embrace Being "A Hot Mess". So excited to celebrate the 1st month of Moments of Mindset, The Podcast with y'all that I had to love on you & your souls just a little bit more. Stay tuned for more vulnerable and soul-felt Conversations of Clarity. THANK YOU FOR YOUR LOVE AND SUPPORT. I LOVE Y'ALL!!!

Take notes, leave a review, follow Moments of Mindset, The Podcast & MORE IMPORTANTLY.....SHARE THIS EPISODE with friends and family.  FOLLOW ME @ MOMENTS OF MINDSET THE PODCAST FACEBOOK GROUP for updates on Upcoming Events. Let's continue to LOCK ARMS ALONG OUR JOURNEY, and uplift, love and support each other in achieving OUR Next Level of Abundance. KNOW THAT YOU ARE ENOUGH!! KNOW THAT YOU ARE LOVED!! KNOW THAT YOU ARE SUPPORTED!!

How long are you going to keep saving and storing ALL that comes with the negative and low vibrations of anger, fear, shame, guilt, jealousy, hatred, anxiousness? My loving challenge to everyone is for you to experience an ELEVATED EMOTION (Happiness, Joy, Exhilaration, Euphoria, Delight, etc),DAILY!!!  I experience elevated emotions every single time I turn this microphone and record. Thank you for the support.  This platform is a GIFT and my loving obligation is to continue to cultivate this space, so that spreading love & light to bolster a healthy well-being for ALL Well Beings!!!

Take notes, leave a review, follow Moments of Mindset, The Podcast & MORE IMPORTANTLY.....SHARE THIS EPISODE with friends and family.  FOLLOW ME @ MOMENTS OF MINDSET THE PODCAST FACEBOOK GROUP for updates on Upcoming Events. Let's continue to LOCK ARMS ALONG OUR JOURNEY, and uplift, love and support each other in achieving OUR Next Level of Abundance. KNOW THAT YOU ARE ENOUGH!! KNOW THAT YOU ARE LOVED!! KNOW THAT YOU ARE SUPPORTED!!

World Champ Cyril shares that it's NEVER TOO LATE to find YOUR passion, YOUR purpose and choose to consciously live a life progressing towards the best version of yourself DAILY, regardless of the twists and challenges thrown your way. 

Take notes, leave a review, follow Moments of Mindset, The Podcast & MORE IMPORTANTLY.....SHARE THIS EPISODE with friends and family.  FOLLOW ME @ MOMENTS OF MINDSET THE PODCAST FACEBOOK GROUP for updates on Upcoming Events. Let's continue to LOCK ARMS ALONG OUR JOURNEY, and uplift, love and support each other in achieving OUR Next Level of Abundance. KNOW THAT YOU ARE ENOUGH!! KNOW THAT YOU ARE LOVED!! KNOW THAT YOU ARE SUPPORTED!!

Check out the links below to purchase these special edition combat Tees from Cruz Combat.  Use the Code CJ10 at checkout for 10% off!!

https://cruzcmbt.com/athletes/cyril-utility-tee-black-on-athletic-grey-byn4l-phblh-8eyg8-9bggw

https://cruzcmbt.com/athletes/cyril-tee-cj-riggs-blue-and-red-on-white

https://cruzcmbt.com/athletes/

 Honored to welcome one of my 1st guests to Moments of Mindset The Podcast. Erica Gelormini aka Sugarfree Gello as her devoted community knows her, allowed me into her kitchen as she shares, not only overcoming adversity and loss, but also how her passion for culinary artistry fuels her zest for being of service and impacting lives through sharing healthy mindset, habits and actions for a healthy life.

Take notes, leave a review, follow Moments of Mindset, The Podcast & MORE IMPORTANTLY.....SHARE THIS EPISODE with friends and family.  FOLLOW ME @ MOMENTS OF MINDSET THE PODCAST FACEBOOK GROUP for updates on Upcoming Events. Let's continue to LOCK ARMS ALONG OUR JOURNEY, and uplift, love and support each other in achieving OUR Next Level of Abundance. KNOW THAT YOU ARE ENOUGH!! KNOW THAT YOU ARE LOVED!! KNOW THAT YOU ARE SUPPORTED!! 

Follow Erica @SugarfreeGello on Instagram and subscribe to SugarfreeGello on YouTube

If it's lonely at the top...you've done it wrong. This Journey of Life and all experiences are meant to be shared with others along the way. The radiant lightworker & host of But How? Podcast took a few moments to share space, time and conversation centered around a wide spectrum of viewpoints ranging from Gratitude & Manifesting to Finding Meaning & Understanding in the challenges we face.  

Take notes, leave a review, follow Moments of Mindset, The Podcast & MORE IMPORTANTLY.....SHARE THIS EPISODE with friends and family.  FOLLOW ME @ MOMENTS OF MINDSET THE PODCAST FACEBOOK GROUP for updates on Upcoming Events. Let's continue to LOCK ARMS ALONG OUR JOURNEY, and uplift, love and support each other in achieving OUR Next Level of Abundance. KNOW THAT YOU ARE ENOUGH!! KNOW THAT YOU ARE LOVED!! KNOW THAT YOU ARE SUPPORTED!!

FOLLOW & SUPPORT THE "BUT HOW?" PODCAST AT THE LINK BELOW

https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=pvqx72JQQ1Sux7c-4EaJaQ&utm_source=copy-link

If you aren't going to do it for yourself, Who will you do it for? Will you step up to bat in this journey of life for your children? For your loved ones? For your employees?  Sit, ponder, write out & journal about those that need you to be the best version of yourself.  Be that beacon of light that those that need it most can depend on.

Take notes, leave a review, follow Moments of Mindset, The Podcast & MORE IMPORTANTLY.....SHARE THIS EPISODE with friends and family.  FOLLOW ME @ MOMENTS OF MINDSET THE PODCAST FACEBOOK GROUP for updates on Upcoming Events. Let's continue to LOCK ARMS ALONG OUR JOURNEY, and uplift, love and support each other in achieving OUR Next Level of Abundance. KNOW THAT YOU ARE ENOUGH!! KNOW THAT YOU ARE LOVED!! KNOW THAT YOU ARE SUPPORTED!!

Have you ever felt stuck, and thought to yourself... "I thought I'd be so much farther along in my life with respect to (insert personal life example here)". As a result, the negative emotional dominoes fall 1 by 1 & before you know it...days, weeks, months, years, decades pass and the hamster wheel of your life gets bigger. World Champ, Cyril Jeff joins the Show to give insights on how to break the shackles of the negative mental programming that keeps you from achieving the best version of YOURSELF. Check out the links below to purchase these special edition combat Tees from Cruz Combat.  Use the Code CJ10 at checkout for 10% off!!

https://cruzcmbt.com/athletes/cyril-utility-tee-black-on-athletic-grey-byn4l-phblh-8eyg8-9bggw

https://cruzcmbt.com/athletes/cyril-tee-cj-riggs-blue-and-red-on-white

https://cruzcmbt.com/athletes/

Take notes, leave a review, follow Moments of Mindset, The Podcast & MORE IMPORTANTLY.....SHARE THIS EPISODE with friends and family.  FOLLOW ME @ MOMENTS OF MINDSET THE PODCAST FACEBOOK GROUP for updates on Upcoming Events. Let's continue to LOCK ARMS ALONG OUR JOURNEY, and uplift, love and support each other in achieving OUR Next Level of Abundance. KNOW THAT YOU ARE ENOUGH!! KNOW THAT YOU ARE LOVED!! KNOW THAT YOU ARE SUPPORTED!!