In today's episode we sat down with founder and owner of Kiwi Collective Jamie McCollough to discuss corporate burnout and how to manage it. Jamie shared with us quite an inspiring story of how you can love your job and work you do but still burnout. Answering emails after hours, not eating lunch, not even drinking water because you know you don't have time to go to the bathroom, trying your absolute best but still not being recognized, these are just a few things Jamie shares in this episode. She also shared with us a defining moment, a decision she had to make an age 11 that changed the trajectory of her life. Now Jamie is the founder and owner of Kiwe Collective, she a wellbeing consultant who helps individuals, teams and companies create wellbeing strategies and experiences. To learn more about Jamie's company and the work she does, please visit her website at https://www.kiwecollective.com/

#corporateburnout #wellbeingatwork #carreer #corporatewellbeing #whatsyourdefiningmoment

In today's episodes we sit down with Ariel Magidson, the owner of Ariel Arts and her husband Hammam Elkhoudary. Ariel is an American Jewish woman and Hamamam is from Palestine. They talked to us about their story of how they met and fell in love. Hammam spoke about growing up in Palestine, history of his country and what's happening in Palestine today. Ariel talked to us about growing up Jewish in US and her trip to Israel and how it challenged everything she learned and knew about Judaism. Both Ariel and Hammam discussed their views on current situation in Gaza and why its important to keep raising awareness on current events in Palestine. This was such an important conversation to have. Ariel is an interior designer and Palestinian culture has a big influence on her work. You can check out her website at https://arielarts.studio/

In today's episode we sit down with brilliant artists Ingrid Dee Magidson and Sybil Carter Hill to talk about their defining moments of becoming an artist. Ingrid and Sybil also happen to be twins so there are a lot of funny "twin" stories. They take us down memory lane and talk about what it was like growing up with very artistic parent , honoring their late father and the impact he had on their lives. This episode is definitely a feel good one that will make you cry and laugh all at the same time.

To check out Ingrid and Sybil's work , learn more about their stories and purchase their art, please visit their website at https://www.gallery101basalt.com/

#momentsthatdefineus #whatsyourdefiningmoment #artistlife #twinsisters

In this episode, Iryna and Bella take a look back at season's one defining moments, while taking a look ahead at season 2. There is so much in store for season 2. Amazing men and women will share their stories and defining moments. There is nothing better than a good , meaningful conversation with people who are changing our world to be a better place. So buckle up, this is going to be an amazing season!

#whatsyourdefiningmoment #seasontwo #momentsthatdefineus #amazingstories

In today's episode we sit down with an online fitness coach and owner of MATTVSTRAINING, LLC Matthew Von Sprecken. He talked to us about about growing up and his complicated relationship with his mother and how being raised by a single dad shaped him into who he is today. Matt opened up about losing his brother and how gym, fitness and working out helps him deal with the grief and get mentally better every day. Matt talked about why it is important to be consistent to see results not only in the gym but anywhere in life. This episode is about beautiful siblings relationship and how to put bad energy into something good.

You can check out Matt's website at https://www.mattvstraining.com/ and on social media platforms at @mattvonsprecken

Today's episode is a feel good one! We had a privilege to sit down with a world famous artist Ingrid Dee Magidson and her husband, writer Jay Magidson. They told us how they met and fall in love, what influence art has had in their lives, their struggles and successes being artists and so much more. Jay and Ingrid compliment each other in the best way possible, not only as a couple but the way they create art. Both of them have a very good sense of humor so there was a lot of laughter as well and as we know, laughter is the best medicine. Enjoy! To learn more about Ingrid Dee Magidson and to check out her work, visit https://ingridmagidson.com/. You can also follow Ingrid on social media at @ingridmagidsonartistTo learn more about Jay Magidson and to check out his work, visit https://jaymagidson.com . Jay is an incredible writer, you can purchase Jay's books here: https://www.amazon.com/s?k=jay+magidson&crid=2ZPIC5USEAOG7&sprefix=jay+magidson%2Caps%2C126&ref=nb_sb_noss

Today's episode is a powerful one! We sat down with Erik Jacobsen, who is a crisis specialist at Rocky Mountain Crisis Partners https://rmcrisispartners.org/. Erik spoke to us about suicide prevention and how to help someone who comes to you and letting you know they are not doing well. He also shared his experience answering crisis line during COVID and how the conversation about mental health has changed post pandemic. Erik has an abundance of knowledge about mental health and we are so grateful he shared some of it with us and our listeners. #momentsthatdefineus #whatsyourdefiningmoment #mentalhealth #suicidepreventation #rockymountaincrisispartners #weareallinthistogether #powerfulconversation

This is the second part of 2 parts episode with the amazing Sara. In today's episode Sara talks about her journey as an EMT , why it is important to have trained mental health professionals on an ambulance, her dream job and so much more. Enjoy more defining moments from this beautiful human! #whatsyourdefiningmoment #EMT #mentalhealth #mentalhealthprofessional #sharingstorieswillhelpusheal

In today episode we are talking to a brilliant human being Sara . She is opening up to us about her childhood, what moving 19 times does to a kid and the advice her grandpa gave she still uses till this day. Big part of our conversation is her road to sobriety and what does being sober means to her. This is part 1 of Sara's story and her defining moments. Part 2 is coming next week! #whatsyourdefiningmoment #beingvulnerable #sobriety #sharingstorieswillhelpusheal