The dreaded cycle of mental health, sometimes you have it all together and the next everything is falling apart. In this episode come with me to figure out how to get my mind back at a healthy place & how to do the same for yours
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44: Moments under the wave

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Kids & Family

Health & Fitness

Self-Improvement

I've been waiting to share this convo and news for too long! Dani Atkins is co-owner of my favorite swimwear line, Kulani Kinis, and also a business hero. And today, our summer swim line-up collab drops -- Electric Sunshine!

In this episode, we talk about our bikini line together and more, including:

The UNBELIEVABLE origin story of Kulani Kinis

The recipe for business success

The reward of taking a risk

How to stay motivated and follow your dreams

And, the start of our line: Electric Sunshine


Order the journal that sparked it all, so excited for you to experience the moments journal too

How to build a brand and chase a dream with Dani from Kulani Kinis

I wish I would've had a roadmap on love and what to expect diving in. But since I didn't have one, I made one! (and I hope it helps)
In this episode, we talk about all the ways you should feel in a relationship, including:

Feeling respected and setting boundaries

Feeling beautiful

Feeling empowered

Feeling like a priority

Feeling understood, comforted, heard and seen

Feeling HAPPY

And, Feeling at ease


Order the journal that sparked it all, so excited for you to experience the moments journal too

How (you and) your partner should make you FEEL

There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are.
In this episode, we talk about:

Respecting (and listening) to adults who care about you

How you become who you hang out with

Knowing your body's worth

Why you'll regret being mean

Making school a place you enjoy


Preorder the journal that sparked it all, so excited for you to experience the moments journal too

Things I should've listened to in high school

Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward.
In this episode, we talk about:

Slowly moving forward

How to accept falling back into old patterns

Evolving into better versions of ourselves

How to motivate behavior change

Why eating ice cream and popcorn is OK


Preorder the journal that sparked it all, so excited for you to experience the moments journal too

Getting better every day

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today.

In this episode, we talk about:

Why should you journal?

Why I journal?

Taking the pressure off journaling

Journaling when you can

Reflecting on the past

The benefits of journaling


Preorder the journal that sparked it all, so excited for you to experience the moments journal too

44: Moments under the wave

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